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Nutritional Facts: Butter Lettuce Salad With Raspberry-Walnut Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (20g)
raspberry jam
2 tablespoons (0g)
sherry wine vinegar
1/4 cup (55g)
walnut oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 medium (8g)
butter lettuce
1/3 cup (39g)
walnuts
2 tablespoons (20g)
red onions
1/2 cup (62g)
fresh raspberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a 1 0
Ash (g) 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 0.3 1 0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 25 6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 n/a 0.0 n/a n/a 2.6 38.2 4.6 15.4 65 16
Calories 55.6 n/a 481.8 n/a n/a 1.0 254.8 8.0 32.0 833 208
Calories (kj) 232.6 n/a 2,016.0 n/a n/a 4.1 1,066.8 33.2 135.3 3,488 872
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Carbohydrates (g) 13.8 n/a 0.0 n/a n/a 0.2 5.3 1.9 7.3 28 7
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.2 n/a 0.0 n/a n/a 0.1 2.6 0.3 4.0 7 2
Folate (mcg) 2.2 n/a 0.0 n/a n/a 5.5 38.2 3.8 12.9 63 16
Folate, DFE (mcg) 2.2 n/a 0.0 n/a n/a 5.5 38.2 3.8 12.9 63 16
Folate, food (mcg) 2.2 n/a 0.0 n/a n/a 5.5 38.2 3.8 12.9 63 16
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.3 1.4 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.4 1.1 2 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.0 n/a n/a 0.1 1.1 0.0 0.4 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Magnesium (mg) 0.8 n/a 0.0 n/a n/a 1.0 61.6 2.0 13.5 79 20
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 1.3 0.0 0.4 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 12.4 n/a n/a 0.0 3.5 0.0 0.0 16 4
Niacin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.4 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Phosphorus (mg) 3.8 n/a 0.0 n/a n/a 2.5 134.8 5.8 17.8 165 41
Phytosterols (mg) 2.4 n/a 95.9 n/a n/a n/a 28.1 3.0 n/a 129 32
Polyunsaturated Fat (g) 0.0 n/a 34.5 n/a n/a 0.0 18.4 0.0 0.2 53 13
Potassium (mg) 15.4 n/a 0.0 n/a n/a 17.9 171.8 29.2 92.9 327 82
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Protein (g) 0.1 n/a 0.0 n/a n/a 0.1 5.9 0.2 0.7 7 2
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 5.0 n/a n/a 0.0 2.4 0.0 0.0 7 2
Selenium (mcg) 0.4 n/a 0.0 n/a n/a 0.0 1.9 0.1 0.1 3 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
Sodium (mg) 6.4 n/a 0.0 n/a n/a 0.4 0.8 0.8 0.6 9 2
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.9 0.2 0.1 1 0
Sugar (g) 9.7 n/a 0.0 n/a n/a 0.1 1.0 0.8 2.7 14 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.0 0.5 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 8.1 0.0 0.9 9 2
Total Fat (g) 0.0 n/a 54.5 n/a n/a 0.0 25.4 0.0 0.4 80 20
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 248.4 7.8 0.4 20.3 277 69
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 12.5 0.4 0.0 1.2 14 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 1.8 n/a 0.0 n/a n/a 0.3 0.5 1.5 16.1 20 5
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 6.1 n/a 0.0 n/a n/a 7.2 1.6 17.8 52.7 85 21
Zinc (mg) 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.0 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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