Nutritional Facts: Creamy Corn and Potato Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)

 200 g (200g)
potatoes
 40 g (40g)
butter
 1 medium (110g)
onions
 2 tablespoons (30g)
cream
 Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.1 0.0 0 0
Ash n/a 2.2 0.8 0.4 0.1 4 1
Aspartic acid n/a 0.9 0.0 0.1 0.0 1 0
Beta-sitosterol n/a n/a 1.6 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.0 9.5 25.3 20.7 80 20
Calories n/a 154.0 285.1 44.0 87.6 571 143
Calories (kj) n/a 642.0 1,192.4 182.6 366.9 2,384 596
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 34.9 0.0 10.3 0.9 46 12
Cholesterol n/a 0.0 85.5 0.0 33.3 119 30
Copper n/a 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 4.4 0.0 1.9 0.0 6 2
Folate n/a 32.0 1.2 20.9 1.2 55 14
Folate, DFE n/a 32.0 1.2 20.9 1.2 55 14
Folate, food n/a 32.0 1.2 20.9 1.2 55 14
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 1.4 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 2.2 n/a 3 1
Glutamic acid n/a 0.7 0.1 0.3 0.1 1 0
Glycine n/a 0.1 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0 0
Iron n/a 1.6 0.0 0.2 0.0 2 0
Isoleucine n/a 0.1 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.1 0 0
Lysine n/a 0.2 0.0 0.0 0.1 0 0
Magnesium n/a 46.0 0.8 11.0 2.1 60 15
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.0 0.1 0.0 0 0
Methionine n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 8.4 0.0 2.7 11 3
Niacin n/a 2.1 0.0 0.1 0.0 2 1
Pantothenic acid n/a 0.6 0.0 0.1 0.1 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0 0
Phosphorus n/a 114.0 9.5 31.9 18.3 174 43
Phytosterols n/a 10.0 n/a 16.5 n/a 27 7
Polyunsaturated Fat n/a 0.1 1.2 0.0 0.3 2 0
Potassium n/a 842.0 9.5 160.6 29.1 1,041 260
Proline n/a 0.1 0.0 0.0 0.1 0 0
Protein n/a 4.0 0.3 1.2 0.7 6 2
Retinol n/a 0.0 266.8 0.0 82.2 349 87
Riboflavin n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 20.4 0.0 5.8 26 7
Selenium n/a 0.6 0.4 0.6 0.2 2 0
Serine n/a 0.1 0.0 0.0 0.0 0 0
Sodium n/a 12.0 283.9 4.4 10.2 310 78
Starch n/a 30.9 n/a 0.0 n/a 31 8
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a 1.1 n/a 1 0
Sugar n/a 1.6 0.0 4.7 0.0 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.1 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.9 0.0 0.3 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.2 32.2 0.1 9.3 42 10
Trans-monoenoic Fat n/a n/a 1.2 n/a n/a 1 0
TransFatty acids n/a n/a 1.3 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 4.0 993.6 2.2 303.9 1,304 326
Vitamin A, RAE n/a 0.0 272.0 0.0 83.7 356 89
Vitamin B-12 n/a 0.0 0.1 0.0 0.1 0 0
Vitamin B-6 n/a 0.6 0.0 0.1 0.0 1 0
Vitamin C n/a 39.4 0.0 8.1 0.2 48 12
Vitamin D n/a 0.0 23.9 0.0 6.9 31 8
Water n/a 158.7 6.3 98.0 19.1 282 71
Zinc n/a 0.6 0.0 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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