Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 cup (160g) onions |
6 cups (1,422g) water |
1 cup (150g) potatoes |
1 cup (180g) tomatoes |
1 cup (70g) cabbage |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/4 cup (46g) long grain rice |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1/4 teaspoon (1g) pepper |
5 teaspoons (8g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 4.4 | 0.6 | 1.4 | 1.6 | 0.9 | 0.4 | 1.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 12 | 1 |
| Aspartic acid (g) | 8.2 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 36.8 | 42.7 | 18.0 | 18.0 | 28.0 | 42.2 | 20.2 | 13.0 | 13.2 | 0.5 | 2.5 | 92.4 | 382 | 38 |
| Calories | 798.3 | 64.0 | 0.0 | 115.5 | 32.4 | 17.5 | 52.5 | 8.1 | 168.8 | 1.9 | 0.2 | 1.4 | 35.9 | 1,297 | 130 |
| Calories (kj) | 3,333.9 | 265.6 | 0.0 | 481.5 | 133.2 | 72.1 | 221.4 | 33.8 | 706.2 | 8.1 | 0.8 | 6.0 | 150.4 | 5,413 | 541 |
| Carbohydrates (g) | 0.0 | 14.9 | 0.0 | 26.2 | 7.0 | 4.1 | 12.3 | 1.5 | 37.0 | 0.4 | 0.0 | 0.4 | 0.3 | 104 | 10 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 302 | 30 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 3.3 | 2.2 | 1.8 | 3.6 | 0.8 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Folate (mcg) | 27.2 | 30.4 | 0.0 | 24.0 | 27.0 | 30.1 | 24.3 | 18.2 | 106.8 | 1.9 | 0.1 | 0.1 | 0.8 | 291 | 29 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.0 | 24.0 | 27.0 | 30.1 | 24.3 | 18.2 | 179.0 | 1.9 | 0.1 | 0.1 | 0.8 | 363 | 36 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.0 | 24.0 | 27.0 | 30.1 | 24.3 | 18.2 | 3.7 | 1.9 | 0.1 | 0.1 | 0.8 | 188 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 10 |
| Fructose | n/a | 2.1 | n/a | 0.4 | 2.5 | 1.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.5 | 2.3 | 1.2 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 13.5 | 0.4 | n/a | 0.5 | 0.8 | 0.2 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.7 | 17 | 2 |
| Glycine (g) | 7.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.0 | 1.2 | 0.5 | 0.3 | 0.4 | 0.1 | 2.0 | 0.9 | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Isoleucine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 8 | 1 |
| Lysine (g) | 7.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 8 | 1 |
| Magnesium (mg) | 90.7 | 16.0 | 14.2 | 34.5 | 19.8 | 8.4 | 15.4 | 5.6 | 11.6 | 1.5 | 0.1 | 1.0 | 3.2 | 222 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 21 | 2 |
| Niacin (mg) | 23.0 | 0.2 | 0.0 | 1.6 | 1.1 | 0.2 | 1.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 834.6 | 46.4 | 0.0 | 85.5 | 43.2 | 18.2 | 44.8 | 12.1 | 53.2 | 1.4 | 0.1 | 0.9 | 60.7 | 1,201 | 120 |
| Phytosterols | n/a | 24.0 | n/a | 7.5 | 12.6 | 7.7 | n/a | 3.0 | n/a | 1.1 | n/a | 0.5 | n/a | 57 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 1,456.0 | 233.6 | 14.2 | 631.5 | 426.6 | 119.0 | 409.6 | 131.3 | 53.2 | 5.7 | 0.3 | 7.6 | 10.4 | 3,499 | 350 |
| Proline (g) | 5.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Protein (g) | 90.7 | 1.8 | 0.0 | 3.0 | 1.6 | 0.9 | 1.2 | 0.3 | 3.3 | 0.1 | 0.0 | 0.1 | 3.2 | 106 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 19 | 2 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 20 | 2 |
| Selenium (mcg) | 75.3 | 0.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 1.5 | 86 | 9 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Sodium (mg) | 299.4 | 6.4 | 42.7 | 9.0 | 9.0 | 12.6 | 88.3 | 40.4 | 2.3 | 0.4 | 0.0 | 0.1 | 127.4 | 638 | 64 |
| Starch | n/a | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Sucrose | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.1 | 4.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 1.2 | 4.7 | 2.2 | 6.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 49 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 4.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 3.0 | 1,499.4 | 68.6 | 21,383.7 | 226.7 | 0.0 | 26.6 | 3.7 | 3.1 | 72.1 | 23,290 | 2,329 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 3.5 | 1,068.8 | 11.1 | 0.0 | 1.3 | 0.2 | 0.2 | 19.1 | 1,180 | 118 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 29.6 | 24.7 | 25.6 | 7.6 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 101 | 10 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20 | 2 |
| Water (g) | 315.2 | 142.6 | 1,420.6 | 119.0 | 170.1 | 64.5 | 113.0 | 48.2 | 5.4 | 0.1 | 0.0 | 0.1 | 1.7 | 2,401 | 240 |
| Zinc (mg) | 21.7 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 2 |
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