You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Fudge Shake - Diet Saver!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
instant pudding mix
2 cups (488g)
low-fat milk
2 cups (488g)
low-fat milk
Total 1 serving
Alanine n/a 0.5 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.5 1 0
Ash (g) 1.7 3.7 3.7 9 2
Aspartic acid n/a 1.5 1.5 3 1
Beta-sitosterol n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 610.0 610.0 1,225 306
Calories 160.3 205.0 205.0 570 143
Calories (kj) 670.7 863.8 863.8 2,398 600
Campesterol n/a 0.0 0.0 0 0
Carbohydrates (g) 39.5 24.4 24.4 88 22
Cholesterol (mg) 0.0 24.4 24.4 49 12
Copper (mg) 0.0 0.0 0.0 0 0
Cystine n/a 0.6 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 24.4 24.4 49 12
Folate, DFE (mcg) 0.0 24.4 24.4 49 12
Folate, food (mcg) 0.0 24.4 24.4 49 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0 0
Glutamic acid n/a 3.8 3.8 8 2
Glycine n/a 0.3 0.3 1 0
Histidine n/a 0.4 0.4 1 0
Iron (mg) 0.0 0.1 0.1 0 0
Isoleucine n/a 0.9 0.9 2 0
Lactose n/a 25.4 25.4 51 13
Leucine n/a 1.8 1.8 4 1
Lysine n/a 1.4 1.4 3 1
Magnesium (mg) 0.4 53.7 53.7 108 27
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine n/a 0.4 0.4 1 0
Monounsaturated Fat (g) 0.1 1.4 1.4 3 1
Niacin (mg) 0.0 0.5 0.5 1 0
Pantothenic acid (mg) 0.0 1.8 1.8 4 1
Phenylalanine n/a 0.8 0.8 2 0
Phosphorus (mg) 299.8 463.6 463.6 1,227 307
Polyunsaturated Fat (g) 0.0 0.2 0.2 0 0
Potassium (mg) 5.1 732.0 732.0 1,469 367
Proline n/a 1.8 1.8 4 1
Protein (g) 0.0 16.4 16.4 33 8
Retinol (mcg) 0.4 283.0 283.0 567 142
Riboflavin (mg) 0.0 0.9 0.9 2 0
Saturated Fat (g) 0.2 3.1 3.1 6 2
Selenium (mcg) 0.3 16.1 16.1 33 8
Serine n/a 1.0 1.0 2 1
Sodium (mg) 612.8 214.7 214.7 1,042 261
Stigmasterol n/a 0.0 0.0 0 0
Sucrose n/a 0.0 0.0 0 0
Sugar (g) 39.5 25.4 25.4 90 23
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0 0
Threonine n/a 0.4 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0 0
Total Fat (g) 0.3 4.7 4.7 10 2
Tryptophan n/a 0.2 0.2 0 0
Tyrosine n/a 0.7 0.7 1 0
Valine n/a 1.1 1.1 2 1
Vitamin A, IU (IU) 0.9 956.5 956.5 1,914 478
Vitamin A, RAE (mcg) 0.4 283.0 283.0 567 142
Vitamin B-12 (mcg) 0.0 2.3 2.3 5 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 234.2 234.2 468 117
Water (g) 1.1 438.8 438.8 879 220
Zinc (mg) 0.0 2.0 2.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Fudge Shake - Diet Saver!.