Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
2 cups (400g) sugar |
1/2 teaspoon (2g) vanilla |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (1g) baking powder |
3/4 teaspoon (2g) nutmeg |
3/4 cup (164g) vegetable oil |
2 cups (490g) canned pumpkin puree |
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 cup (69g) nuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 1.5 | 0.3 | 5 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 7.5 | 0.8 | 0.0 | 0.0 | 2.7 | 1.8 | 2.5 | 0.1 | 2.8 | 1.3 | 21 | 0 |
Aspartic acid (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 1.4 | 0.1 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 4.0 | 0.2 | 1.8 | 84.7 | 3.2 | 0.0 | 127.4 | 56.3 | 0.0 | 39.3 | 48.0 | 36.3 | 485 | 0 |
Calories | 214.5 | 1,548.0 | 6.0 | 0.0 | 0.6 | 9.2 | 1,445.3 | 166.6 | 1,365.0 | 0.0 | 9.7 | 406.9 | 216.8 | 5,389 | 0 |
Calories (kj) | 898.5 | 6,472.0 | 25.3 | 0.0 | 2.4 | 38.6 | 6,047.9 | 695.8 | 5,711.3 | 0.0 | 40.6 | 1,702.2 | 907.7 | 22,542 | 0 |
Carbohydrates (g) | 1.1 | 399.9 | 0.3 | 0.0 | 0.3 | 0.9 | 0.0 | 39.6 | 286.2 | 0.0 | 3.2 | 17.4 | 57.4 | 806 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14.2 | 10.1 | 0.0 | 2.1 | 6.2 | 2.7 | 36 | 0 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 58.8 | 686.3 | 0.0 | 0.2 | 34.3 | 3.6 | 855 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 58.8 | 1,091.3 | 0.0 | 0.2 | 34.3 | 3.6 | 1,260 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 58.8 | 108.8 | 0.0 | 0.2 | 34.3 | 3.6 | 277 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 22 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.1 | 21 | 0 |
Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 13.0 | n/a | 0.0 | 3.0 | 0.1 | 20 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.7 | 0.1 | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 17.4 | 0.0 | 0.3 | 2.5 | 1.4 | 31 | 0 |
Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.7 | n/a | 0.0 | 0.9 | 0.1 | 6 | 0 |
Lysine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 3 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 0.3 | 0.1 | 0.4 | 3.2 | 0.0 | 112.7 | 82.5 | 0.0 | 2.4 | 154.1 | 23.2 | 397 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2.6 | 0.0 | 0.7 | 1.3 | 0.2 | 6 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45.1 | 0.2 | 0.3 | 0.0 | 0.0 | 21.5 | 0.0 | 73 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 22.1 | 0.0 | 0.1 | 3.2 | 0.6 | 28 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.1 | 7 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.7 | 0.0 | 4 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.1 | 0.0 | 114.1 | 3.7 | 0.0 | 171.5 | 405.0 | 0.0 | 2.5 | 298.0 | 73.2 | 1,365 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1,582.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1,585 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 0.1 | 1.5 | 0.0 | 0.0 | 7.4 | 0.0 | 101 | 0 |
Potassium (mg) | 207.0 | 8.0 | 3.1 | 0.6 | 0.1 | 6.2 | 0.0 | 1,009.4 | 401.3 | 0.0 | 16.9 | 408.9 | 543.0 | 2,604 | 0 |
Proline (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.5 | n/a | 0.0 | 0.6 | 0.2 | 6 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 38.7 | 0.0 | 0.2 | 11.9 | 2.2 | 77 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 21.2 | 0.7 | 0.6 | 0.0 | 0.0 | 4.7 | 0.0 | 32 | 0 |
Selenium (mcg) | 46.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 127.1 | 0.0 | 0.1 | 5.1 | 0.4 | 183 | 0 |
Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.6 | 0.1 | 4 | 0 |
Sodium (mg) | 213.0 | 4.0 | 0.2 | 2,906.9 | 90.8 | 0.3 | 0.0 | 1,180.9 | 7.5 | 1,887.8 | 0.4 | 458.3 | 8.0 | 6,758 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 400 | 0 |
Sugar (g) | 0.6 | 399.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 16.2 | 1.0 | 0.0 | 0.1 | 3.2 | 42.9 | 464 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.4 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 5.2 | 0.2 | 0.0 | 0.1 | 7.5 | 0.1 | 38 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 163.5 | 1.4 | 3.7 | 0.0 | 0.0 | 35.2 | 0.3 | 219 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.6 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 76,258.7 | 0.0 | 0.0 | 11.6 | 3.4 | 0.0 | 77,085 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3,812.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4,053 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.6 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 23 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 114.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 440.9 | 44.7 | 0.0 | 0.4 | 1.2 | 11.2 | 614 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.1 | 2.6 | 0.2 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.