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    Nutritional Facts: Pumpkin Cream Cheese Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    1/2 cup (100g)
    sugar
    3 teaspoons (14g)
    baking powder
    1 teaspoon (2g)
    pumpkin pie spice
    1/4 teaspoon (2g)
    salt
    3/4 cup (184g)
    canned pumpkin
    1/2 cup (123g)
    skim milk
    1/4 cup (55g)
    oil
    2 (66g)
    egg whites
    4 ounces (114g)
    cream cheese
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.7 n/a n/a n/a 0.0 0.1 0.2 0.0 0.5 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.0 0.1 0.2 0.0 0.4 0.3 n/a 2 0
    Ash (g) 1.0 0.0 9.9 0.1 1.5 1.0 1.1 0.0 0.4 1.5 0.1 17 1
    Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.8 0.6 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 1.0 1,016.2 11.6 0.4 47.8 175.9 0.0 4.6 111.3 22.9 1,425 119
    Calories 796.3 387.0 7.0 5.8 0.0 62.5 50.4 481.8 34.3 388.5 104.9 2,318 193
    Calories (kj) 3,331.6 1,618.0 29.4 24.3 0.0 260.9 209.1 2,016.0 142.6 1,625.6 438.8 9,696 808
    Carbohydrates (g) 166.9 100.0 3.3 1.2 0.0 14.9 6.8 0.0 0.5 4.6 27.1 325 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 125.0 0.0 127 11
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.3 0.0 5.3 0.0 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 400.3 0.0 0.0 0.9 0.0 22.1 7.4 0.0 2.6 12.5 0.3 446 37
    Folate, DFE (mcg) 636.6 0.0 0.0 0.9 0.0 22.1 7.4 0.0 2.6 12.5 0.3 682 57
    Folate, food (mcg) 63.4 0.0 0.0 0.9 0.0 22.1 7.4 0.0 2.6 12.5 0.3 109 9
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.4 1 0
    Glutamic acid (g) 7.6 n/a n/a n/a 0.0 0.4 1.0 0.0 1.0 1.5 n/a 12 1
    Glycine (g) 0.8 n/a n/a n/a 0.0 0.1 0.1 0.0 0.3 0.2 n/a 1 0
    Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.2 0.1 1.6 0.3 0.0 2.6 0.1 0.0 0.1 0.4 0.2 15 1
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.1 0.3 0.0 0.4 0.4 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.6 0.0 4 0
    Leucine (g) 1.6 n/a n/a n/a 0.0 0.1 0.5 0.0 0.7 0.7 n/a 4 0
    Lysine (g) 0.5 n/a n/a n/a 0.0 0.1 0.4 0.0 0.5 0.6 n/a 2 0
    Magnesium (mg) 48.1 0.0 5.4 2.3 0.0 42.3 19.7 0.0 7.3 10.2 2.5 138 11
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 15.0 0.0 9.8 0.0 25 2
    Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.2 0.0 14 1
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.7 0.5 0.0 0.1 0.6 0.0 3 0
    Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.5 0.3 n/a 2 0
    Phosphorus (mg) 236.3 0.0 1,368.7 2.0 0.0 64.3 137.8 0.0 9.9 120.4 1.1 1,940 162
    Phytosterols n/a n/a n/a 1.2 0.0 n/a n/a 527.6 n/a n/a n/a 529 44
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 1.6 0.0 32 3
    Potassium (mg) 234.1 2.0 0.7 11.3 0.1 378.5 223.9 0.0 107.6 156.8 36.7 1,152 96
    Proline (g) 2.6 n/a n/a n/a 0.0 0.1 0.5 0.0 0.3 0.8 n/a 4 0
    Protein (g) 22.6 0.0 0.0 0.1 0.0 2.0 4.9 0.0 7.2 6.7 0.0 44 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 0.0 407.8 0.0 483 40
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.3 0.2 7.1 0.0 21.9 0.0 30 2
    Selenium (mcg) 74.2 0.6 0.0 0.2 0.0 0.7 3.0 0.0 13.2 2.7 0.3 95 8
    Serine (g) 1.1 n/a n/a n/a 0.0 0.1 0.3 0.0 0.5 0.4 n/a 2 0
    Sodium (mg) 4.4 1.0 1,089.2 0.9 581.4 442.8 72.6 0.0 109.6 364.7 7.7 2,674 223
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose n/a 99.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 26.1 126 10
    Sugar (g) 0.6 99.8 0.0 0.1 0.0 6.1 n/a 0.0 0.5 3.6 26.8 137 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.1 0.2 0.0 0.3 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.9 n/a 7.8 0.0 0.3 0.0 10 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.1 0.0 0.0 0.2 0.0 0.5 0.3 54.5 0.1 38.9 0.0 97 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.1 0.2 0.0 0.3 0.3 n/a 2 0
    Valine (g) 0.9 n/a n/a n/a 0.0 0.1 0.3 0.0 0.5 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 0.0 28,597.0 249.7 0.0 0.0 1,525.6 0.0 30,377 2,531
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 1,429.6 75.0 0.0 0.0 415.8 0.0 1,921 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 7.7 1.4 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 0.0 0.0 28.4 0.0 78 6
    Water (g) 26.1 0.0 0.6 0.1 0.0 165.3 109.9 0.0 57.8 61.8 0.4 422 35
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.6 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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