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Nutritional Facts: Pumpkin Cream Cheese Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/2 cup (100g)
sugar
3 teaspoons (14g)
baking powder
1 teaspoon (2g)
pumpkin pie spice
1/4 teaspoon (2g)
salt
3/4 cup (184g)
canned pumpkin
1/2 cup (123g)
skim milk
1/4 cup (55g)
oil
2 (66g)
egg whites
4 ounces (114g)
cream cheese
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.1 0.2 0.0 0.5 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.1 0.2 0.0 0.4 0.3 n/a 2 0
Ash (g) 1.0 0.0 9.9 0.1 1.5 1.0 1.1 0.0 0.4 1.5 0.1 17 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.2 0.4 0.0 0.8 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 1.0 1,016.2 11.6 0.4 47.8 175.9 0.0 4.6 111.3 22.9 1,425 119
Calories 796.3 387.0 7.0 5.8 0.0 62.5 50.4 481.8 34.3 388.5 104.9 2,318 193
Calories (kj) 3,331.6 1,618.0 29.4 24.3 0.0 260.9 209.1 2,016.0 142.6 1,625.6 438.8 9,696 808
Carbohydrates (g) 166.9 100.0 3.3 1.2 0.0 14.9 6.8 0.0 0.5 4.6 27.1 325 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 125.0 0.0 127 11
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.3 0.0 5.3 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 400.3 0.0 0.0 0.9 0.0 22.1 7.4 0.0 2.6 12.5 0.3 446 37
Folate, DFE (mcg) 636.6 0.0 0.0 0.9 0.0 22.1 7.4 0.0 2.6 12.5 0.3 682 57
Folate, food (mcg) 63.4 0.0 0.0 0.9 0.0 22.1 7.4 0.0 2.6 12.5 0.3 109 9
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 28
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0.4 1 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 0.4 1.0 0.0 1.0 1.5 n/a 12 1
Glycine (g) 0.8 n/a n/a n/a 0.0 0.1 0.1 0.0 0.3 0.2 n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.2 0.1 1.6 0.3 0.0 2.6 0.1 0.0 0.1 0.4 0.2 15 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.1 0.3 0.0 0.4 0.4 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.6 0.0 4 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.1 0.5 0.0 0.7 0.7 n/a 4 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.1 0.4 0.0 0.5 0.6 n/a 2 0
Magnesium (mg) 48.1 0.0 5.4 2.3 0.0 42.3 19.7 0.0 7.3 10.2 2.5 138 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 15.0 0.0 9.8 0.0 25 2
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.2 0.0 14 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.7 0.5 0.0 0.1 0.6 0.0 3 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.5 0.3 n/a 2 0
Phosphorus (mg) 236.3 0.0 1,368.7 2.0 0.0 64.3 137.8 0.0 9.9 120.4 1.1 1,940 162
Phytosterols n/a n/a n/a 1.2 0.0 n/a n/a 527.6 n/a n/a n/a 529 44
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 1.6 0.0 32 3
Potassium (mg) 234.1 2.0 0.7 11.3 0.1 378.5 223.9 0.0 107.6 156.8 36.7 1,152 96
Proline (g) 2.6 n/a n/a n/a 0.0 0.1 0.5 0.0 0.3 0.8 n/a 4 0
Protein (g) 22.6 0.0 0.0 0.1 0.0 2.0 4.9 0.0 7.2 6.7 0.0 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.0 0.0 0.0 407.8 0.0 483 40
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.3 0.2 7.1 0.0 21.9 0.0 30 2
Selenium (mcg) 74.2 0.6 0.0 0.2 0.0 0.7 3.0 0.0 13.2 2.7 0.3 95 8
Serine (g) 1.1 n/a n/a n/a 0.0 0.1 0.3 0.0 0.5 0.4 n/a 2 0
Sodium (mg) 4.4 1.0 1,089.2 0.9 581.4 442.8 72.6 0.0 109.6 364.7 7.7 2,674 223
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 26.1 126 10
Sugar (g) 0.6 99.8 0.0 0.1 0.0 6.1 n/a 0.0 0.5 3.6 26.8 137 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.1 0.2 0.0 0.3 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.9 n/a 7.8 0.0 0.3 0.0 10 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.1 0.0 0.0 0.2 0.0 0.5 0.3 54.5 0.1 38.9 0.0 97 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.1 0.2 0.0 0.3 0.3 n/a 2 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.1 0.3 0.0 0.5 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 0.0 28,597.0 249.7 0.0 0.0 1,525.6 0.0 30,377 2,531
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 1,429.6 75.0 0.0 0.0 415.8 0.0 1,921 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 7.7 1.4 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 49.2 0.0 0.0 28.4 0.0 78 6
Water (g) 26.1 0.0 0.6 0.1 0.0 165.3 109.9 0.0 57.8 61.8 0.4 422 35
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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