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    Nutritional Facts: Blueberry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (170g)
    honey
    2 (100g)
    eggs
    1 (58g)
    lemons
    1/2 teaspoon (1g)
    allspice
    1 teaspoon (3g)
    cinnamon
    1/2 cup (123g)
    yogurt
    2 cups (240g)
    whole wheat flour
    3 1/2 teaspoons (16g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 (2g)
    walnuts
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.2 1.2 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.8 n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 0.1 3 0
    Ash (g) 2.4 0.3 1.1 0.2 0.0 0.1 0.9 3.8 11.6 0.8 0.0 0.4 22 3
    Aspartic acid (g) 0.1 0.0 1.3 n/a n/a 0.0 0.3 1.7 n/a n/a 0.0 0.1 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 10.2 56.0 15.1 6.6 26.2 148.2 81.6 1,185.6 0.0 2.0 8.9 1,568 196
    Calories 813.8 515.3 143.0 16.8 2.6 6.5 74.7 816.0 8.2 0.0 13.3 84.4 2,495 312
    Calories (kj) 3,403.9 2,156.0 599.0 70.2 11.0 27.0 314.8 3,417.6 34.3 0.0 55.5 355.2 10,445 1,306
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Carbohydrates (g) 0.1 139.7 0.7 5.4 0.7 2.1 5.7 172.7 3.9 0.0 0.3 21.4 353 44
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 632 79
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 1.6 0.2 1.4 0.0 25.7 0.0 0.0 0.1 3.6 33 4
    Folate (mcg) 3.4 3.4 47.0 6.4 0.4 0.2 8.6 105.6 0.0 0.0 2.0 8.9 186 23
    Folate, DFE (mcg) 3.4 3.4 47.0 6.4 0.4 0.2 8.6 105.6 0.0 0.0 2.0 8.9 186 23
    Folate, food (mcg) 3.4 3.4 47.0 6.4 0.4 0.2 8.6 105.6 0.0 0.0 2.0 8.9 186 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 69.4 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 7.4 77 10
    Galactose n/a 5.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Glucose (dextrose) n/a 60.6 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7.2 68 9
    Glutamic acid (g) 0.2 0.0 1.7 n/a n/a 0.0 0.8 10.4 n/a n/a 0.1 0.1 13 2
    Glycine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 1.4 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.9 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 1.8 0.3 0.1 0.2 0.1 8.6 1.8 0.0 0.1 0.4 14 2
    Isoleucine (g) 0.1 0.0 0.7 n/a n/a 0.0 0.2 1.1 n/a n/a 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 1.1 n/a n/a 0.0 0.4 2.2 n/a n/a 0.0 0.1 4 0
    Lysine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.4 0.9 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 2.3 3.4 12.0 4.6 1.4 1.6 14.7 328.8 6.3 0.0 3.2 8.9 387 48
    Maltose n/a 2.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 9.8 0.0 0.0 0.1 0.5 11 1
    Methionine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.0 1.1 0.7 0.0 0.0 0.2 0.1 30 4
    Niacin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 11.9 0.0 0.0 0.0 0.6 13 2
    Pantothenic acid (mg) 0.1 0.1 1.5 0.1 n/a 0.0 0.5 1.4 0.0 0.0 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.0 0.7 n/a n/a 0.0 0.2 1.6 n/a n/a 0.0 0.0 3 0
    Phosphorus (mg) 27.2 6.8 198.0 9.3 1.1 1.7 116.4 856.8 1,596.8 0.0 7.0 17.8 2,839 355
    Phytosterols n/a n/a n/a n/a 0.6 0.7 n/a n/a n/a n/a 1.5 n/a 3 0
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.1 0.0 0.0 0.1 2.8 0.0 0.0 1.0 0.2 10 1
    Potassium (mg) 27.2 88.1 138.0 80.0 10.5 11.3 189.9 871.2 0.8 0.0 8.9 114.0 1,540 192
    Proline (g) 0.1 0.2 0.5 n/a n/a 0.0 0.5 5.0 n/a n/a 0.0 0.0 6 1
    Protein (g) 1.0 0.5 12.6 0.6 0.1 0.1 4.3 31.7 0.0 0.0 0.3 1.1 52 7
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 33.1 0.0 0.0 0.0 0.0 0.0 955 119
    Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 58.3 0.0 3.1 0.0 0.0 0.0 2.6 1.0 0.0 0.0 0.1 0.0 65 8
    Selenium (mcg) 1.1 1.4 30.7 0.2 0.0 0.1 2.7 148.3 0.0 0.0 0.1 0.1 185 23
    Serine (g) 0.1 0.0 1.0 n/a n/a 0.0 0.3 1.5 n/a n/a 0.0 0.0 3 0
    Sodium (mg) 810.4 6.8 142.0 1.2 0.8 0.3 56.4 4.8 1,270.8 629.3 0.0 1.5 2,924 366
    Starch n/a n/a n/a n/a n/a n/a n/a 138.6 n/a n/a 0.0 0.0 139 17
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 0.2 3 0
    Sugar (g) 0.1 139.2 0.4 1.5 n/a 0.1 5.7 1.0 0.0 0.0 0.1 14.7 163 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.2 0.9 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.1 n/a 0.1 0.1 1.7 0.0 0.0 0.0 0.8 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 n/a 4.6 n/a n/a 0.4 0.5 6 1
    Total Fat (g) 92.1 0.0 9.5 0.2 0.1 0.0 4.0 6.0 0.0 0.0 1.3 0.5 114 14
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.2 0.7 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.9 n/a n/a 0.0 0.4 1.4 n/a n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 12.8 5.4 7.7 121.3 21.6 0.0 0.0 0.4 79.9 3,625 453
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.6 0.3 0.4 33.1 0.0 0.0 0.0 0.0 4.4 975 122
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.8 0.0 30.7 0.4 0.1 0.6 0.0 0.0 0.0 0.0 14.4 47 6
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 153 19
    Water (g) 18.0 29.0 76.2 51.6 0.1 0.3 107.7 25.8 0.6 0.0 0.1 124.6 434 54
    Zinc (mg) 0.1 0.4 1.3 0.0 0.0 0.0 0.7 6.2 0.0 0.0 0.1 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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