You are in: Home /
Lost? Site Map

Nutritional Facts: Lori's Mexican Chili Crockpot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
extra lean ground beef
2 cups (320g)
onions
1 cup (101g)
celery
2 (6g)
garlic cloves
1/3 cup (0g)
low-sodium taco seasoning
2 cups (480g)
beef broth
1 cup (149g)
corn
19 ounces (539g)
chickpeas
19 ounces (539g)
kidney beans
10 ounces (284g)
mushrooms
28 ounces (800g)
tomatoes
1 to taste (0g)
cheddar cheese
1 to taste (50g)
avocados
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 11.8 0.1 0.0 0.0 n/a n/a 0.5 1.1 1.3 0.6 0.2 n/a n/a n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 12.3 0.3 0.0 0.0 n/a n/a 0.2 2.5 1.5 0.2 0.2 n/a n/a n/a 17 1
Ash (g) 9.5 1.1 0.8 0.1 n/a 5.0 1.1 8.7 8.8 2.4 4.0 n/a n/a n/a 42 3
Aspartic acid (g) 17.5 0.3 0.1 0.0 n/a n/a 0.4 3.1 3.5 0.6 1.1 n/a n/a n/a 27 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 81.6 73.6 40.4 10.9 n/a 28.8 4.5 172.4 183.2 8.5 80.0 n/a n/a n/a 684 57
Calories 1,242.1 128.0 16.2 8.9 n/a 33.6 143.0 641.0 452.5 62.4 144.0 n/a n/a n/a 2,872 239
Calories (kj) 5,177.1 531.2 67.7 37.4 n/a 139.2 597.5 2,677.3 1,901.6 263.7 592.0 n/a n/a n/a 11,985 999
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 6 0
Carbohydrates (g) 0.0 29.9 3.0 2.0 n/a 0.2 31.3 121.8 78.1 9.2 31.1 n/a n/a n/a 307 26
Cholesterol (mg) 562.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 562 47
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.1 0.9 0.7 0.9 0.5 n/a n/a n/a 4 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 5.4 1.6 0.1 n/a 0.0 3.6 23.7 28.6 2.8 9.6 n/a n/a n/a 75 6
Folate (mcg) 45.3 60.8 36.4 0.2 n/a 9.6 34.3 360.9 193.9 48.2 120.0 n/a n/a n/a 910 76
Folate, DFE (mcg) 45.3 60.8 36.4 0.2 n/a 9.6 34.3 360.9 193.9 48.2 120.0 n/a n/a n/a 910 76
Folate, food (mcg) 45.3 60.8 36.4 0.2 n/a 9.6 34.3 360.9 193.9 48.2 120.0 n/a n/a n/a 910 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 4.1 0.5 n/a n/a n/a 1.2 n/a 0.0 0.5 11.0 n/a n/a n/a 17 1
Galactose n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.3 0.6 n/a n/a n/a 1.3 n/a 0.0 4.2 10.0 n/a n/a n/a 22 2
Glutamic acid (g) 29.4 0.8 0.1 0.0 n/a n/a 1.0 4.7 4.5 1.0 3.4 n/a n/a n/a 45 4
Glycine (g) 11.7 0.1 0.0 0.0 n/a n/a 0.2 1.1 1.1 0.3 0.2 n/a n/a n/a 15 1
Histidine (g) 6.5 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.8 0.2 0.1 n/a n/a n/a 8 1
Hydroxyproline (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Iron (mg) 21.6 0.7 0.2 0.1 n/a 0.8 0.7 7.3 6.3 1.4 2.2 n/a n/a n/a 41 3
Isoleucine (g) 8.5 0.0 0.0 0.0 n/a n/a 0.2 1.1 1.3 0.2 0.1 n/a n/a n/a 12 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 15.2 0.1 0.0 0.0 n/a n/a 0.5 1.9 2.4 0.3 0.2 n/a n/a n/a 21 2
Lysine (g) 16.2 0.1 0.0 0.0 n/a n/a 0.2 1.8 2.0 0.3 0.2 n/a n/a n/a 21 2
Magnesium (mg) 199.5 32.0 11.1 1.5 n/a 9.6 38.7 156.2 145.4 25.5 88.0 n/a n/a n/a 708 59
Maltose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.1 n/a 0.0 0.2 3.3 0.9 0.1 0.9 n/a n/a n/a 6 1
Methionine (g) 5.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.4 0.1 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 n/a 0.4 0.6 1.4 2.1 0.0 0.2 n/a n/a n/a 24 2
Niacin (mg) 49.8 0.4 0.3 0.0 n/a 3.7 2.5 0.7 2.2 10.2 4.8 n/a n/a n/a 75 6
Pantothenic acid (mg) 5.8 0.4 0.2 0.0 n/a 0.1 1.2 1.6 0.7 4.2 0.7 n/a n/a n/a 15 1
Phenylalanine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.2 1.4 1.7 0.2 0.2 n/a n/a n/a 11 1
Phosphorus (mg) 1,795.2 92.8 24.2 9.2 n/a 62.4 114.7 484.8 484.8 243.8 192.0 n/a n/a n/a 3,504 292
Phytosterols n/a 48.0 6.1 n/a n/a n/a n/a n/a n/a n/a 56.0 n/a n/a n/a 110 9
Polyunsaturated Fat (g) 2.3 0.1 0.1 0.0 n/a 0.0 0.9 2.7 1.4 0.5 0.7 n/a n/a n/a 9 1
Potassium (mg) 3,137.1 467.2 262.6 24.1 n/a 259.2 324.8 926.5 1,276.7 901.6 1,896.0 n/a n/a n/a 9,476 790
Proline (g) 9.0 0.0 0.0 0.0 n/a n/a 0.4 1.1 1.6 0.2 0.1 n/a n/a n/a 13 1
Protein (g) 194.1 3.5 0.7 0.4 n/a 5.5 5.1 26.7 28.1 8.8 7.0 n/a n/a n/a 280 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.5 0.1 0.1 0.0 n/a 0.1 0.1 0.2 0.3 1.1 0.2 n/a n/a n/a 4 0
Saturated Fat (g) 20.4 0.1 0.0 0.0 n/a 0.5 0.3 0.6 0.8 0.1 0.2 n/a n/a n/a 23 2
Selenium (mcg) 157.8 1.6 0.4 0.9 n/a 3.4 0.3 15.1 4.8 26.4 0.0 n/a n/a n/a 211 18
Serine (g) 7.6 0.1 0.0 0.0 n/a n/a 0.2 1.3 1.8 0.3 0.2 n/a n/a n/a 12 1
Sodium (mg) 598.4 12.8 80.8 1.0 n/a 1,785.6 1.5 1,610.7 1,594.5 14.2 40.0 n/a n/a n/a 5,739 478
Starch n/a 0.0 0.0 n/a n/a n/a 10.7 n/a 47.9 0.0 0.0 n/a n/a n/a 59 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.1 n/a n/a n/a 4.1 n/a 10.0 0.0 0.0 n/a n/a n/a 17 1
Sugar (g) 0.0 13.6 1.8 0.1 n/a 0.0 6.8 n/a 10.0 5.6 21.0 n/a n/a n/a 59 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.6 0.2 0.3 n/a n/a n/a 2 0
Threonine (g) 7.7 0.1 0.0 0.0 n/a n/a 0.2 1.0 1.0 0.3 0.2 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 2.5 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.1 0.0 4.3 n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 3.7 0.0 1.0 n/a n/a n/a 5 0
Total Fat (g) 45.3 0.3 0.2 0.0 n/a 1.1 2.2 6.1 3.2 1.0 1.6 n/a n/a n/a 61 5
TransFatty acids (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.7 0.1 0.1 n/a n/a n/a 8 1
Valine (g) 9.5 0.1 0.0 0.0 n/a n/a 0.3 1.1 1.6 0.7 0.1 n/a n/a n/a 13 1
Vitamin A, IU (IU) 0.0 6.4 453.5 0.5 n/a 0.0 391.9 113.1 0.0 0.0 6,664.0 n/a n/a n/a 7,629 636
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 n/a 0.0 19.4 5.4 0.0 0.0 336.0 n/a n/a n/a 383 32
Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 21 2
Vitamin B-6 (mg) 3.6 0.4 0.1 0.1 n/a 0.0 0.2 2.5 0.4 0.3 0.6 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 23.7 3.1 1.9 n/a 0.0 8.2 20.5 6.5 6.0 109.6 n/a n/a n/a 179 15
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.8 0.0 n/a n/a n/a 47 4
Water (g) 664.4 285.2 96.4 3.5 n/a 468.2 109.4 375.4 420.4 262.1 756.2 n/a n/a n/a 3,441 287
Zinc (mg) 46.1 0.5 0.1 0.1 n/a 0.0 0.9 5.7 2.5 1.5 1.4 n/a n/a n/a 59 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lori's Mexican Chili Crockpot Soup.