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    Nutritional Facts: Lori's Mexican Chili Crockpot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    extra lean ground beef
    2 cups (320g)
    onions
    1 cup (101g)
    celery
    2 (6g)
    garlic cloves
    1/3 cup (0g)
    low-sodium taco seasoning
    2 cups (480g)
    beef broth
    1 cup (149g)
    corn
    19 ounces (539g)
    chickpeas
    19 ounces (539g)
    kidney beans
    10 ounces (284g)
    mushrooms
    28 ounces (800g)
    tomatoes
    1 to taste (0g)
    cheddar cheese
    1 to taste (50g)
    avocados
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 11.8 0.1 0.0 0.0 n/a n/a 0.5 1.1 1.3 0.6 0.2 n/a n/a n/a 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 12.3 0.3 0.0 0.0 n/a n/a 0.2 2.5 1.5 0.2 0.2 n/a n/a n/a 17 1
    Ash (g) 9.5 1.1 0.8 0.1 n/a 5.0 1.1 8.7 8.8 2.4 4.0 n/a n/a n/a 42 3
    Aspartic acid (g) 17.5 0.3 0.1 0.0 n/a n/a 0.4 3.1 3.5 0.6 1.1 n/a n/a n/a 27 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 81.6 73.6 40.4 10.9 n/a 28.8 4.5 172.4 183.2 8.5 80.0 n/a n/a n/a 684 57
    Calories 1,242.1 128.0 16.2 8.9 n/a 33.6 143.0 641.0 452.5 62.4 144.0 n/a n/a n/a 2,872 239
    Calories (kj) 5,177.1 531.2 67.7 37.4 n/a 139.2 597.5 2,677.3 1,901.6 263.7 592.0 n/a n/a n/a 11,985 999
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a 6 0
    Carbohydrates (g) 0.0 29.9 3.0 2.0 n/a 0.2 31.3 121.8 78.1 9.2 31.1 n/a n/a n/a 307 26
    Cholesterol (mg) 562.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 562 47
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.1 0.9 0.7 0.9 0.5 n/a n/a n/a 4 0
    Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 5.4 1.6 0.1 n/a 0.0 3.6 23.7 28.6 2.8 9.6 n/a n/a n/a 75 6
    Folate (mcg) 45.3 60.8 36.4 0.2 n/a 9.6 34.3 360.9 193.9 48.2 120.0 n/a n/a n/a 910 76
    Folate, DFE (mcg) 45.3 60.8 36.4 0.2 n/a 9.6 34.3 360.9 193.9 48.2 120.0 n/a n/a n/a 910 76
    Folate, food (mcg) 45.3 60.8 36.4 0.2 n/a 9.6 34.3 360.9 193.9 48.2 120.0 n/a n/a n/a 910 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 4.1 0.5 n/a n/a n/a 1.2 n/a 0.0 0.5 11.0 n/a n/a n/a 17 1
    Galactose n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 6.3 0.6 n/a n/a n/a 1.3 n/a 0.0 4.2 10.0 n/a n/a n/a 22 2
    Glutamic acid (g) 29.4 0.8 0.1 0.0 n/a n/a 1.0 4.7 4.5 1.0 3.4 n/a n/a n/a 45 4
    Glycine (g) 11.7 0.1 0.0 0.0 n/a n/a 0.2 1.1 1.1 0.3 0.2 n/a n/a n/a 15 1
    Histidine (g) 6.5 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.8 0.2 0.1 n/a n/a n/a 8 1
    Hydroxyproline (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Iron (mg) 21.6 0.7 0.2 0.1 n/a 0.8 0.7 7.3 6.3 1.4 2.2 n/a n/a n/a 41 3
    Isoleucine (g) 8.5 0.0 0.0 0.0 n/a n/a 0.2 1.1 1.3 0.2 0.1 n/a n/a n/a 12 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 15.2 0.1 0.0 0.0 n/a n/a 0.5 1.9 2.4 0.3 0.2 n/a n/a n/a 21 2
    Lysine (g) 16.2 0.1 0.0 0.0 n/a n/a 0.2 1.8 2.0 0.3 0.2 n/a n/a n/a 21 2
    Magnesium (mg) 199.5 32.0 11.1 1.5 n/a 9.6 38.7 156.2 145.4 25.5 88.0 n/a n/a n/a 708 59
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.1 n/a 0.0 0.2 3.3 0.9 0.1 0.9 n/a n/a n/a 6 1
    Methionine (g) 5.1 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.4 0.1 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 n/a 0.4 0.6 1.4 2.1 0.0 0.2 n/a n/a n/a 24 2
    Niacin (mg) 49.8 0.4 0.3 0.0 n/a 3.7 2.5 0.7 2.2 10.2 4.8 n/a n/a n/a 75 6
    Pantothenic acid (mg) 5.8 0.4 0.2 0.0 n/a 0.1 1.2 1.6 0.7 4.2 0.7 n/a n/a n/a 15 1
    Phenylalanine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.2 1.4 1.7 0.2 0.2 n/a n/a n/a 11 1
    Phosphorus (mg) 1,795.2 92.8 24.2 9.2 n/a 62.4 114.7 484.8 484.8 243.8 192.0 n/a n/a n/a 3,504 292
    Phytosterols n/a 48.0 6.1 n/a n/a n/a n/a n/a n/a n/a 56.0 n/a n/a n/a 110 9
    Polyunsaturated Fat (g) 2.3 0.1 0.1 0.0 n/a 0.0 0.9 2.7 1.4 0.5 0.7 n/a n/a n/a 9 1
    Potassium (mg) 3,137.1 467.2 262.6 24.1 n/a 259.2 324.8 926.5 1,276.7 901.6 1,896.0 n/a n/a n/a 9,476 790
    Proline (g) 9.0 0.0 0.0 0.0 n/a n/a 0.4 1.1 1.6 0.2 0.1 n/a n/a n/a 13 1
    Protein (g) 194.1 3.5 0.7 0.4 n/a 5.5 5.1 26.7 28.1 8.8 7.0 n/a n/a n/a 280 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.5 0.1 0.1 0.0 n/a 0.1 0.1 0.2 0.3 1.1 0.2 n/a n/a n/a 4 0
    Saturated Fat (g) 20.4 0.1 0.0 0.0 n/a 0.5 0.3 0.6 0.8 0.1 0.2 n/a n/a n/a 23 2
    Selenium (mcg) 157.8 1.6 0.4 0.9 n/a 3.4 0.3 15.1 4.8 26.4 0.0 n/a n/a n/a 211 18
    Serine (g) 7.6 0.1 0.0 0.0 n/a n/a 0.2 1.3 1.8 0.3 0.2 n/a n/a n/a 12 1
    Sodium (mg) 598.4 12.8 80.8 1.0 n/a 1,785.6 1.5 1,610.7 1,594.5 14.2 40.0 n/a n/a n/a 5,739 478
    Starch n/a 0.0 0.0 n/a n/a n/a 10.7 n/a 47.9 0.0 0.0 n/a n/a n/a 59 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 0.1 n/a n/a n/a 4.1 n/a 10.0 0.0 0.0 n/a n/a n/a 17 1
    Sugar (g) 0.0 13.6 1.8 0.1 n/a 0.0 6.8 n/a 10.0 5.6 21.0 n/a n/a n/a 59 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.6 0.2 0.3 n/a n/a n/a 2 0
    Threonine (g) 7.7 0.1 0.0 0.0 n/a n/a 0.2 1.0 1.0 0.3 0.2 n/a n/a n/a 11 1
    Tocopherol, alpha (mg) 2.5 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.1 0.0 4.3 n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 3.7 0.0 1.0 n/a n/a n/a 5 0
    Total Fat (g) 45.3 0.3 0.2 0.0 n/a 1.1 2.2 6.1 3.2 1.0 1.6 n/a n/a n/a 61 5
    TransFatty acids (g) 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.7 0.1 0.1 n/a n/a n/a 8 1
    Valine (g) 9.5 0.1 0.0 0.0 n/a n/a 0.3 1.1 1.6 0.7 0.1 n/a n/a n/a 13 1
    Vitamin A, IU (IU) 0.0 6.4 453.5 0.5 n/a 0.0 391.9 113.1 0.0 0.0 6,664.0 n/a n/a n/a 7,629 636
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 n/a 0.0 19.4 5.4 0.0 0.0 336.0 n/a n/a n/a 383 32
    Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 21 2
    Vitamin B-6 (mg) 3.6 0.4 0.1 0.1 n/a 0.0 0.2 2.5 0.4 0.3 0.6 n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 23.7 3.1 1.9 n/a 0.0 8.2 20.5 6.5 6.0 109.6 n/a n/a n/a 179 15
    Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.8 0.0 n/a n/a n/a 47 4
    Water (g) 664.4 285.2 96.4 3.5 n/a 468.2 109.4 375.4 420.4 262.1 756.2 n/a n/a n/a 3,441 287
    Zinc (mg) 46.1 0.5 0.1 0.1 n/a 0.0 0.9 5.7 2.5 1.5 1.4 n/a n/a n/a 59 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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