Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 3/4 cups (469g) flour |
1 tablespoon (7g) ground cloves |
3 1/2 teaspoons (9g) ground cinnamon |
2 1/2 teaspoons (5g) ground ginger |
1 1/4 teaspoons (6g) baking soda |
11 tablespoons (156g) unsalted butter |
1 cup (220g) dark brown sugar |
1/2 cup (171g) golden syrup |
1/2 cup (119g) heavy cream |
2 cups (240g) confectioners' sugar |
1 teaspoon (5g) fresh lemon juice |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 2.2 | 0.4 | 0.3 | 0.2 | 2.1 | 0.1 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 7 | 0 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.3 | 42.6 | 91.6 | 5.1 | 0.0 | 37.5 | 182.6 | 22.2 | 77.4 | 2.4 | 0.3 | 2.3 | 534 | 11 |
| Calories | 1,706.3 | 21.3 | 22.6 | 15.1 | 0.0 | 1,120.0 | 836.0 | 482.5 | 410.6 | 933.6 | 1.1 | 17.2 | 5,566 | 116 |
| Calories (kj) | 7,139.1 | 89.1 | 94.6 | 63.2 | 0.0 | 4,684.4 | 3,498.0 | 2,015.3 | 1,717.2 | 3,904.8 | 4.5 | 71.3 | 23,281 | 485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 357.7 | 4.0 | 7.4 | 3.2 | 0.0 | 0.1 | 215.8 | 130.9 | 3.3 | 239.4 | 0.3 | 0.2 | 963 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.8 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 499 | 10 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 2.3 | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
| Folate (mcg) | 857.8 | 6.1 | 0.5 | 0.6 | 0.0 | 4.7 | 2.2 | 0.0 | 4.8 | 0.0 | 1.0 | 1.3 | 879 | 18 |
| Folate, DFE (mcg) | 1,364.1 | 6.1 | 0.5 | 0.6 | 0.0 | 4.7 | 2.2 | 0.0 | 4.8 | 0.0 | 1.0 | 1.3 | 1,385 | 29 |
| Folate, food (mcg) | 135.9 | 6.1 | 0.5 | 0.6 | 0.0 | 4.7 | 2.2 | 0.0 | 4.8 | 0.0 | 1.0 | 1.3 | 157 | 3 |
| Folic acid (mcg) | 721.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 15 |
| Fructose | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Glutamic acid (g) | 16.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 18 | 0 |
| Glycine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.6 | 0.8 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 1 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 103.1 | 17.4 | 5.5 | 9.6 | 0.0 | 3.1 | 19.8 | 1.7 | 8.3 | 0.0 | 0.3 | 3.6 | 173 | 4 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.2 | 2.0 | 1.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 46 | 1 |
| Niacin (mg) | 27.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 506.3 | 6.9 | 5.9 | 7.6 | 0.0 | 37.5 | 8.8 | 0.0 | 73.8 | 0.0 | 0.4 | 5.0 | 652 | 14 |
| Phytosterols | n/a | 16.9 | 2.4 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 501.6 | 72.7 | 39.4 | 59.4 | 0.0 | 37.5 | 292.6 | 1.7 | 89.3 | 4.8 | 5.1 | 53.8 | 1,158 | 24 |
| Proline (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 6 | 0 |
| Protein (g) | 48.4 | 0.4 | 0.4 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 3.6 | 57 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,048.1 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 1,530 | 32 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 80.2 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 0.0 | 109 | 2 |
| Selenium (mcg) | 158.9 | 0.4 | 0.3 | 2.5 | 0.0 | 1.6 | 2.6 | 1.2 | 0.6 | 1.4 | 0.0 | 6.6 | 176 | 4 |
| Serine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 9.4 | 16.0 | 0.9 | 1.2 | 1,573.2 | 17.2 | 61.6 | 105.7 | 45.2 | 4.8 | 0.0 | 54.8 | 1,890 | 39 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 208.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 208 | 4 |
| Sugar (g) | 1.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 213.4 | 45.6 | 0.1 | 234.7 | 0.1 | 0.2 | 496 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.6 | 1.3 | 0.1 | 0.2 | 0.0 | 126.7 | 0.0 | 0.3 | 44.0 | 0.0 | 0.0 | 0.1 | 177 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 35.0 | 27.0 | 1.4 | 0.0 | 3,903.4 | 0.0 | 0.0 | 1,749.3 | 0.0 | 0.3 | 0.0 | 5,716 | 119 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 1.4 | 0.1 | 0.0 | 1,068.4 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 1,561 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 126 | 3 |
| Water (g) | 55.9 | 0.5 | 1.0 | 0.4 | 0.0 | 28.0 | 2.9 | 38.9 | 68.7 | 0.6 | 4.6 | 28.9 | 230 | 5 |
| Zinc (mg) | 3.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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