You are in: Home /
Lost? Site Map

Nutritional Facts: Cheese and Egg Breakfast Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
1 tablespoon (14g)
olive oil
1/4 cup (40g)
onions
1/4 cup (18g)
mushrooms
4 (200g)
eggs
3/4 cup (0g)
reduced-fat cheddar cheese
1/4 cup (38g)
green chilies
Total 1 serving
Alanine n/a 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 1.6 n/a 0.0 2 0
Ash n/a 0.0 0.1 0.1 2.1 n/a 0.2 3 0
Aspartic acid n/a 0.0 0.0 0.0 2.7 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 9.2 0.5 112.0 n/a 6.8 129 21
Calories n/a 119.3 16.0 3.9 286.0 n/a 15.0 440 73
Calories (kj) n/a 499.4 66.4 16.3 1,198.0 n/a 62.6 1,843 307
Campesterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 3.7 0.6 1.4 n/a 3.5 9 2
Cholesterol n/a 0.0 0.0 0.0 744.0 n/a 0.0 744 124
Copper n/a 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.7 0.2 0.0 n/a 0.6 1 0
Folate n/a 0.0 7.6 3.0 94.0 n/a 8.6 113 19
Folate, DFE n/a 0.0 7.6 3.0 94.0 n/a 8.6 113 19
Folate, food n/a 0.0 7.6 3.0 94.0 n/a 8.6 113 19
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.3 0.7 n/a n/a 2 0
Glutamic acid n/a 0.0 0.1 0.1 3.3 n/a 0.1 4 1
Glycine n/a 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Iron n/a 0.1 0.1 0.1 3.5 n/a 0.5 4 1
Isoleucine n/a 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 2.2 n/a 0.0 2 0
Lysine n/a 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Magnesium n/a 0.0 4.0 1.6 24.0 n/a 9.4 39 6
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 n/a 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Monounsaturated Fat n/a 9.8 0.0 0.0 7.3 n/a 0.0 17 3
Niacin n/a 0.0 0.0 0.6 0.2 n/a 0.4 1 0
Pantothenic acid n/a 0.0 0.0 0.3 3.1 n/a 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Phosphorus n/a 0.0 11.6 15.1 396.0 n/a 17.3 440 73
Phytosterols n/a 29.8 6.0 n/a n/a n/a n/a 36 6
Polyunsaturated Fat n/a 1.4 0.0 0.0 3.8 n/a 0.0 5 1
Potassium n/a 0.1 58.4 55.7 276.0 n/a 127.5 518 86
Proline n/a 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Protein n/a 0.0 0.4 0.5 25.1 n/a 0.8 27 4
Retinol n/a 0.0 0.0 0.0 320.0 n/a 0.0 320 53
Riboflavin n/a 0.0 0.0 0.1 0.9 n/a 0.0 1 0
Saturated Fat n/a 1.9 0.0 0.0 6.3 n/a 0.0 8 1
Selenium n/a 0.0 0.2 1.6 61.4 n/a 0.2 63 11
Serine n/a 0.0 0.0 0.0 1.9 n/a 0.0 2 0
Sodium n/a 0.3 1.6 0.9 284.0 n/a 2.6 289 48
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 1.7 0.3 0.7 n/a 1.9 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Tocopherol, alpha n/a 1.9 0.0 0.0 2.1 n/a 0.3 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 1.0 n/a n/a 1 0
Total Fat n/a 13.5 0.0 0.1 19.0 n/a 0.1 33 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.8 0.0 1,080.0 n/a 442.1 1,523 254
Vitamin A, RAE n/a 0.0 0.0 0.0 320.0 n/a 22.1 342 57
Vitamin B-12 n/a 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 n/a 0.1 1 0
Vitamin C n/a 0.0 3.0 0.4 0.0 n/a 90.9 94 16
Vitamin D n/a 0.0 0.0 1.2 164.0 n/a 0.0 165 28
Water n/a 0.0 35.6 16.2 152.3 n/a 32.9 237 40
Zinc n/a 0.0 0.1 0.1 2.6 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheese and Egg Breakfast Braid.