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    Nutritional Facts: Cheese and Egg Breakfast Braid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 7/8 ounces (0g)
    pizza dough
    1 tablespoon (14g)
    olive oil
    1/4 cup (40g)
    onions
    1/4 cup (18g)
    mushrooms
    4 (200g)
    eggs
    3/4 cup (0g)
    reduced-fat cheddar cheese
    1/4 cup (38g)
    green chilies
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 1.5 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 1.6 n/a 0.0 2 0
    Ash n/a 0.0 0.1 0.1 2.1 n/a 0.2 3 0
    Aspartic acid n/a 0.0 0.0 0.0 2.7 n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.1 9.2 0.5 112.0 n/a 6.8 129 21
    Calories n/a 119.3 16.0 3.9 286.0 n/a 15.0 440 73
    Calories (kj) n/a 499.4 66.4 16.3 1,198.0 n/a 62.6 1,843 307
    Campesterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 3.7 0.6 1.4 n/a 3.5 9 2
    Cholesterol n/a 0.0 0.0 0.0 744.0 n/a 0.0 744 124
    Copper n/a 0.0 0.0 0.1 0.1 n/a 0.1 0 0
    Cystine n/a 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Dietary Fiber n/a 0.0 0.7 0.2 0.0 n/a 0.6 1 0
    Folate n/a 0.0 7.6 3.0 94.0 n/a 8.6 113 19
    Folate, DFE n/a 0.0 7.6 3.0 94.0 n/a 8.6 113 19
    Folate, food n/a 0.0 7.6 3.0 94.0 n/a 8.6 113 19
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 0.3 0.7 n/a n/a 2 0
    Glutamic acid n/a 0.0 0.1 0.1 3.3 n/a 0.1 4 1
    Glycine n/a 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
    Iron n/a 0.1 0.1 0.1 3.5 n/a 0.5 4 1
    Isoleucine n/a 0.0 0.0 0.0 1.3 n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 2.2 n/a 0.0 2 0
    Lysine n/a 0.0 0.0 0.0 1.8 n/a 0.0 2 0
    Magnesium n/a 0.0 4.0 1.6 24.0 n/a 9.4 39 6
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.1 n/a 0.1 0 0
    Methionine n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
    Monounsaturated Fat n/a 9.8 0.0 0.0 7.3 n/a 0.0 17 3
    Niacin n/a 0.0 0.0 0.6 0.2 n/a 0.4 1 0
    Pantothenic acid n/a 0.0 0.0 0.3 3.1 n/a 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 1.4 n/a 0.0 1 0
    Phosphorus n/a 0.0 11.6 15.1 396.0 n/a 17.3 440 73
    Phytosterols n/a 29.8 6.0 n/a n/a n/a n/a 36 6
    Polyunsaturated Fat n/a 1.4 0.0 0.0 3.8 n/a 0.0 5 1
    Potassium n/a 0.1 58.4 55.7 276.0 n/a 127.5 518 86
    Proline n/a 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Protein n/a 0.0 0.4 0.5 25.1 n/a 0.8 27 4
    Retinol n/a 0.0 0.0 0.0 320.0 n/a 0.0 320 53
    Riboflavin n/a 0.0 0.0 0.1 0.9 n/a 0.0 1 0
    Saturated Fat n/a 1.9 0.0 0.0 6.3 n/a 0.0 8 1
    Selenium n/a 0.0 0.2 1.6 61.4 n/a 0.2 63 11
    Serine n/a 0.0 0.0 0.0 1.9 n/a 0.0 2 0
    Sodium n/a 0.3 1.6 0.9 284.0 n/a 2.6 289 48
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.0 1.7 0.3 0.7 n/a 1.9 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 1.1 n/a 0.0 1 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 2.1 n/a 0.3 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 1.0 n/a n/a 1 0
    Total Fat n/a 13.5 0.0 0.1 19.0 n/a 0.1 33 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Valine n/a 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 0.8 0.0 1,080.0 n/a 442.1 1,523 254
    Vitamin A, RAE n/a 0.0 0.0 0.0 320.0 n/a 22.1 342 57
    Vitamin B-12 n/a 0.0 0.0 0.0 1.8 n/a 0.0 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.3 n/a 0.1 1 0
    Vitamin C n/a 0.0 3.0 0.4 0.0 n/a 90.9 94 16
    Vitamin D n/a 0.0 0.0 1.2 164.0 n/a 0.0 165 28
    Water n/a 0.0 35.6 16.2 152.3 n/a 32.9 237 40
    Zinc n/a 0.0 0.1 0.1 2.6 n/a 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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