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Nutritional Facts: Fruktkaka (Swedish Fruitcake .... Not Like American Fruitcake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (86g)
dried figs
4 ounces (120g)
dried apricots
4 ounces (122g)
raisins
1/2 cup (111g)
dark rum
1 tablespoon (6g)
orange zest
1 1/2 teaspoons (3g)
lemon zest
12 tablespoons (170g)
unsalted butter
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking soda
1 cup (200g)
superfine sugar
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 3
Arginine (g) 0.1 0.1 0.5 0.0 n/a n/a 0.1 0.9 n/a n/a 1.6 3 0
Ash (g) 1.6 3.1 2.3 0.0 0.0 0.0 0.1 1.0 1.7 0.0 2.1 12 1
Aspartic acid (g) 0.6 1.1 0.1 0.0 n/a n/a 0.1 1.0 n/a n/a 2.7 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.6 65.8 60.9 0.0 9.7 4.0 40.9 32.8 0.0 2.0 112.0 467 39
Calories 213.1 288.2 364.2 256.9 5.8 1.4 1,221.8 796.3 0.0 774.0 286.0 4,208 351
Calories (kj) 890.8 1,206.8 1,524.9 1,075.3 24.3 5.9 5,110.3 3,331.6 0.0 3,236.0 1,198.0 17,604 1,467
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.7 74.9 96.4 0.0 1.5 0.5 0.1 166.9 0.0 200.0 1.4 596 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.4 0.0 0.0 0.0 744.0 1,110 93
Copper (mg) 0.2 0.4 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.5 1 0
Dietary Fiber (g) 8.4 8.7 4.5 0.0 0.6 0.3 0.0 5.9 0.0 0.0 0.0 28 2
Folate (mcg) 7.7 12.0 6.1 0.0 1.8 0.4 5.1 400.3 0.0 0.0 94.0 527 44
Folate, DFE (mcg) 7.7 12.0 6.1 0.0 1.8 0.4 5.1 636.6 0.0 0.0 94.0 764 64
Folate, food (mcg) 7.7 12.0 6.1 0.0 1.8 0.4 5.1 63.4 0.0 0.0 94.0 190 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 28
Fructose (g) 19.6 14.9 36.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 71 6
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 21.2 39.6 33.8 n/a n/a n/a n/a n/a n/a 0.0 0.7 95 8
Glutamic acid (g) 0.3 0.2 0.2 0.0 n/a n/a 0.3 7.6 n/a n/a 3.3 12 1
Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.8 n/a n/a 0.9 2 0
Histidine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.6 1 0
Iron (mg) 1.7 3.2 2.3 0.1 0.0 0.0 0.0 10.2 0.0 0.1 3.5 21 2
Isoleucine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.8 n/a n/a 1.3 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 1.6 n/a n/a 2.2 4 0
Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.5 n/a n/a 1.8 3 0
Magnesium (mg) 58.2 38.3 39.0 0.0 1.3 0.5 3.4 48.1 0.0 0.0 24.0 213 18
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.3 0.4 0.0 n/a n/a 0.0 1.5 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 35.8 0.2 0.0 0.0 7.3 44 4
Niacin (mg) 0.5 3.1 0.9 0.0 0.1 0.0 0.1 12.9 0.0 0.0 0.2 18 1
Pantothenic acid (mg) 0.4 0.6 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 3.1 5 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 1.4 3 0
Phosphorus (mg) 57.3 84.9 123.0 5.6 1.3 0.4 40.9 236.3 0.0 0.0 396.0 946 79
Phytosterols n/a n/a n/a n/a 2.0 1.1 n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.2 0.9 0.0 0.0 3.8 10 1
Potassium (mg) 581.9 1,389.8 912.3 2.2 12.7 4.8 40.9 234.1 0.0 4.0 276.0 3,459 288
Proline (g) 0.5 1.0 0.3 0.0 n/a n/a 0.1 2.6 n/a n/a 1.0 6 0
Protein (g) 2.8 4.1 3.7 0.0 0.1 0.0 1.4 22.6 0.0 0.0 25.1 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 0.0 0.0 0.0 320.0 1,463 122
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 87.5 0.3 0.0 0.0 6.3 94 8
Selenium (mcg) 0.5 2.6 0.7 0.0 0.1 0.0 1.7 74.2 0.0 1.2 61.4 142 12
Serine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 1.9 3 0
Sodium (mg) 8.6 12.0 13.4 1.1 0.2 0.2 18.7 4.4 1,258.6 2.0 284.0 1,603 134
Starch (g) 4.3 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 9.4 0.5 n/a n/a n/a n/a n/a n/a 199.6 0.0 210 17
Sugar (g) 41.0 63.9 72.1 0.0 n/a 0.1 0.1 0.6 0.0 199.6 0.7 378 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 2 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.6 n/a n/a 1.1 2 0
Tocopherol, alpha (mg) 0.3 5.2 0.1 0.0 0.0 0.0 4.0 0.1 0.0 0.0 2.1 12 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1.0 2 0
Total Fat (g) 0.8 0.6 0.6 0.0 0.0 0.0 138.2 2.1 0.0 0.0 19.0 161 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a n/a 1.0 2 0
Valine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a 1.7 3 0
Vitamin A, IU (IU) 8.6 4,310.4 0.0 0.0 25.2 1.5 4,258.3 0.0 0.0 0.0 1,080.0 9,684 807
Vitamin A, RAE (mcg) 0.0 215.3 0.0 0.0 1.3 0.1 1,165.5 0.0 0.0 0.0 320.0 1,702 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 1.0 1.2 2.8 0.0 8.2 3.9 0.0 0.0 0.0 0.0 0.0 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 102.2 0.0 0.0 0.0 164.0 266 22
Water (g) 25.7 36.9 18.8 74.1 4.4 2.4 30.6 26.1 0.0 0.0 152.3 371 31
Zinc (mg) 0.5 0.5 0.3 0.1 0.0 0.0 0.2 1.5 0.0 0.0 2.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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