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    Nutritional Facts: Fruktkaka (Swedish Fruitcake .... Not Like American Fruitcake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (86g)
    dried figs
    4 ounces (120g)
    dried apricots
    4 ounces (122g)
    raisins
    1/2 cup (111g)
    dark rum
    1 tablespoon (6g)
    orange zest
    1 1/2 teaspoons (3g)
    lemon zest
    12 tablespoons (170g)
    unsalted butter
    1 3/4 cups (219g)
    flour
    1 teaspoon (5g)
    baking soda
    1 cup (200g)
    superfine sugar
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.7 n/a n/a 1.5 3 0
    Alcohol (g) 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 3
    Arginine (g) 0.1 0.1 0.5 0.0 n/a n/a 0.1 0.9 n/a n/a 1.6 3 0
    Ash (g) 1.6 3.1 2.3 0.0 0.0 0.0 0.1 1.0 1.7 0.0 2.1 12 1
    Aspartic acid (g) 0.6 1.1 0.1 0.0 n/a n/a 0.1 1.0 n/a n/a 2.7 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 138.6 65.8 60.9 0.0 9.7 4.0 40.9 32.8 0.0 2.0 112.0 467 39
    Calories 213.1 288.2 364.2 256.9 5.8 1.4 1,221.8 796.3 0.0 774.0 286.0 4,208 351
    Calories (kj) 890.8 1,206.8 1,524.9 1,075.3 24.3 5.9 5,110.3 3,331.6 0.0 3,236.0 1,198.0 17,604 1,467
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 54.7 74.9 96.4 0.0 1.5 0.5 0.1 166.9 0.0 200.0 1.4 596 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.4 0.0 0.0 0.0 744.0 1,110 93
    Copper (mg) 0.2 0.4 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.5 1 0
    Dietary Fiber (g) 8.4 8.7 4.5 0.0 0.6 0.3 0.0 5.9 0.0 0.0 0.0 28 2
    Folate (mcg) 7.7 12.0 6.1 0.0 1.8 0.4 5.1 400.3 0.0 0.0 94.0 527 44
    Folate, DFE (mcg) 7.7 12.0 6.1 0.0 1.8 0.4 5.1 636.6 0.0 0.0 94.0 764 64
    Folate, food (mcg) 7.7 12.0 6.1 0.0 1.8 0.4 5.1 63.4 0.0 0.0 94.0 190 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 28
    Fructose (g) 19.6 14.9 36.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 71 6
    Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 21.2 39.6 33.8 n/a n/a n/a n/a n/a n/a 0.0 0.7 95 8
    Glutamic acid (g) 0.3 0.2 0.2 0.0 n/a n/a 0.3 7.6 n/a n/a 3.3 12 1
    Glycine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.8 n/a n/a 0.9 2 0
    Histidine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.5 n/a n/a 0.6 1 0
    Iron (mg) 1.7 3.2 2.3 0.1 0.0 0.0 0.0 10.2 0.0 0.1 3.5 21 2
    Isoleucine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.8 n/a n/a 1.3 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 1.6 n/a n/a 2.2 4 0
    Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.5 n/a n/a 1.8 3 0
    Magnesium (mg) 58.2 38.3 39.0 0.0 1.3 0.5 3.4 48.1 0.0 0.0 24.0 213 18
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.3 0.4 0.0 n/a n/a 0.0 1.5 0.0 0.0 0.1 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.8 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 35.8 0.2 0.0 0.0 7.3 44 4
    Niacin (mg) 0.5 3.1 0.9 0.0 0.1 0.0 0.1 12.9 0.0 0.0 0.2 18 1
    Pantothenic acid (mg) 0.4 0.6 0.1 0.0 0.0 0.0 0.2 1.0 0.0 0.0 3.1 5 0
    Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 1.4 3 0
    Phosphorus (mg) 57.3 84.9 123.0 5.6 1.3 0.4 40.9 236.3 0.0 0.0 396.0 946 79
    Phytosterols n/a n/a n/a n/a 2.0 1.1 n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.2 0.9 0.0 0.0 3.8 10 1
    Potassium (mg) 581.9 1,389.8 912.3 2.2 12.7 4.8 40.9 234.1 0.0 4.0 276.0 3,459 288
    Proline (g) 0.5 1.0 0.3 0.0 n/a n/a 0.1 2.6 n/a n/a 1.0 6 0
    Protein (g) 2.8 4.1 3.7 0.0 0.1 0.0 1.4 22.6 0.0 0.0 25.1 60 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 0.0 0.0 0.0 320.0 1,463 122
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.9 2 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 87.5 0.3 0.0 0.0 6.3 94 8
    Selenium (mcg) 0.5 2.6 0.7 0.0 0.1 0.0 1.7 74.2 0.0 1.2 61.4 142 12
    Serine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 1.1 n/a n/a 1.9 3 0
    Sodium (mg) 8.6 12.0 13.4 1.1 0.2 0.2 18.7 4.4 1,258.6 2.0 284.0 1,603 134
    Starch (g) 4.3 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 9.4 0.5 n/a n/a n/a n/a n/a n/a 199.6 0.0 210 17
    Sugar (g) 41.0 63.9 72.1 0.0 n/a 0.1 0.1 0.6 0.0 199.6 0.7 378 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 2 0
    Threonine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.6 n/a n/a 1.1 2 0
    Tocopherol, alpha (mg) 0.3 5.2 0.1 0.0 0.0 0.0 4.0 0.1 0.0 0.0 2.1 12 1
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1.0 2 0
    Total Fat (g) 0.8 0.6 0.6 0.0 0.0 0.0 138.2 2.1 0.0 0.0 19.0 161 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a n/a 1.0 2 0
    Valine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.9 n/a n/a 1.7 3 0
    Vitamin A, IU (IU) 8.6 4,310.4 0.0 0.0 25.2 1.5 4,258.3 0.0 0.0 0.0 1,080.0 9,684 807
    Vitamin A, RAE (mcg) 0.0 215.3 0.0 0.0 1.3 0.1 1,165.5 0.0 0.0 0.0 320.0 1,702 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 1.0 1.2 2.8 0.0 8.2 3.9 0.0 0.0 0.0 0.0 0.0 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 102.2 0.0 0.0 0.0 164.0 266 22
    Water (g) 25.7 36.9 18.8 74.1 4.4 2.4 30.6 26.1 0.0 0.0 152.3 371 31
    Zinc (mg) 0.5 0.5 0.3 0.1 0.0 0.0 0.2 1.5 0.0 0.0 2.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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