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    Nutritional Facts: Grilled Fish With Garlic, White Wine and Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (48g)
    lemons, juice and zest of
    1/2 cup (118g)
    dry white wine
    1 (20g)
    shallots
    1 (3g)
    garlic cloves
    1/2 cup (114g)
    unsalted butter
    1 teaspoon (1g)
    fresh parsley
    16 ounces (457g)
    white fish fillets
    4 tablespoons (54g)
    extra virgin olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 5 3
    Alcohol (g) 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
    Arginine n/a n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 5 3
    Ash (g) 0.1 0.2 0.2 0.0 0.0 0.0 5.9 0.0 6.0 0.1 13 6
    Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 8.6 0.0 0.0 0.0 9 4
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.9 10.6 7.4 5.4 27.2 1.7 219.4 0.5 1.4 5.1 282 141
    Calories 10.6 96.4 14.4 4.5 813.8 0.5 411.4 477.4 0.0 2.9 1,832 916
    Calories (kj) 43.7 402.2 60.4 18.7 3,403.9 1.9 1,723.4 1,997.5 0.0 12.1 7,664 3,832
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.3 3.1 3.4 1.0 0.1 0.1 0.0 0.0 0.0 0.7 12 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 306.3 0.0 0.0 0.0 550 275
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Folate (mcg) 9.6 1.2 6.8 0.1 3.4 1.9 59.4 0.0 0.0 0.2 83 41
    Folate, DFE (mcg) 9.6 1.2 6.8 0.1 3.4 1.9 59.4 0.0 0.0 0.2 83 41
    Folate, food (mcg) 9.6 1.2 6.8 0.1 3.4 1.9 59.4 0.0 0.0 0.2 83 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.1 0.0 0.2 0.0 12.5 0.0 0.0 0.0 13 6
    Glycine n/a n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4 2
    Histidine n/a n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.3 0.2 0.1 0.0 0.1 1.6 0.3 0.0 0.1 3 1
    Isoleucine n/a n/a 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.0 4 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0.0 6.8 0.0 0.0 0.0 7 3
    Lysine n/a n/a 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.0 8 4
    Magnesium (mg) 2.9 11.8 4.2 0.8 2.3 0.6 96.0 0.0 0.1 2.0 121 60
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 23.9 0.0 1.3 39.4 0.0 0.0 65 32
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 3
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 2
    Phosphorus (mg) 3.8 21.2 12.0 4.6 27.2 0.7 1,014.9 0.0 0.0 1.8 1,086 543
    Phytosterols n/a n/a 1.0 n/a n/a 0.1 n/a 119.3 0.0 1.1 121 61
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 1.9 5.7 0.0 0.0 11 6
    Potassium (mg) 49.4 83.5 66.8 12.0 27.2 6.9 1,138.3 0.5 0.5 15.3 1,401 700
    Proline n/a n/a 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.0 3 2
    Protein (g) 0.2 0.1 0.5 0.2 1.0 0.0 83.7 0.0 0.0 0.1 86 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 137.1 0.0 0.0 0.0 899 449
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 58.3 0.0 1.1 7.5 0.0 0.0 67 33
    Selenium (mcg) 0.0 0.1 0.2 0.4 1.1 0.0 146.7 0.0 0.0 0.1 149 74
    Serine n/a n/a 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 4 2
    Sodium (mg) 0.5 5.9 2.4 0.5 12.5 0.7 329.1 1.1 2,325.5 0.2 2,678 1,339
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.2 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 2
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 2.6 0.0 1.4 7.7 0.0 0.0 12 6
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 1 0
    Total Fat (g) 0.1 0.0 0.0 0.0 92.1 0.0 6.0 54.0 0.0 0.0 152 76
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 1
    Valine n/a n/a 0.0 0.0 0.1 0.0 4.3 0.0 0.0 0.0 4 2
    Vitamin A, IU (IU) 2.9 0.0 238.0 0.3 2,836.4 105.6 457.1 0.0 0.0 6.3 3,647 1,823
    Vitamin A, RAE (mcg) 0.0 0.0 12.0 0.0 776.3 5.3 137.1 0.0 0.0 0.3 931 466
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 10.5 0.0 0.0 0.0 11 5
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Vitamin C (mg) 18.6 0.0 1.6 0.9 0.0 1.7 0.0 0.0 0.0 0.0 23 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 260.6 0.0 0.0 0.0 329 164
    Water (g) 44.3 102.1 16.0 1.8 20.4 1.1 366.9 0.0 0.0 0.1 553 276
    Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.0 4.0 0.0 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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