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Nutritional Facts: Grilled Fish With Garlic, White Wine and Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice and zest of
1/2 cup (118g)
dry white wine
1 (20g)
shallots
1 (3g)
garlic cloves
1/2 cup (114g)
unsalted butter
1 teaspoon (1g)
fresh parsley
16 ounces (457g)
white fish fillets
4 tablespoons (54g)
extra virgin olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 5 3
Alcohol (g) 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Arginine n/a n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 5 3
Ash (g) 0.1 0.2 0.2 0.0 0.0 0.0 5.9 0.0 6.0 0.1 13 6
Aspartic acid n/a n/a 0.0 0.0 0.1 0.0 8.6 0.0 0.0 0.0 9 4
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 10.6 7.4 5.4 27.2 1.7 219.4 0.5 1.4 5.1 282 141
Calories 10.6 96.4 14.4 4.5 813.8 0.5 411.4 477.4 0.0 2.9 1,832 916
Calories (kj) 43.7 402.2 60.4 18.7 3,403.9 1.9 1,723.4 1,997.5 0.0 12.1 7,664 3,832
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 3.1 3.4 1.0 0.1 0.1 0.0 0.0 0.0 0.7 12 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 306.3 0.0 0.0 0.0 550 275
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Folate (mcg) 9.6 1.2 6.8 0.1 3.4 1.9 59.4 0.0 0.0 0.2 83 41
Folate, DFE (mcg) 9.6 1.2 6.8 0.1 3.4 1.9 59.4 0.0 0.0 0.2 83 41
Folate, food (mcg) 9.6 1.2 6.8 0.1 3.4 1.9 59.4 0.0 0.0 0.2 83 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.1 0.0 0.2 0.0 12.5 0.0 0.0 0.0 13 6
Glycine n/a n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 0.2 0.1 0.0 0.1 1.6 0.3 0.0 0.1 3 1
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.0 4 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.0 6.8 0.0 0.0 0.0 7 3
Lysine n/a n/a 0.0 0.0 0.1 0.0 7.7 0.0 0.0 0.0 8 4
Magnesium (mg) 2.9 11.8 4.2 0.8 2.3 0.6 96.0 0.0 0.1 2.0 121 60
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 23.9 0.0 1.3 39.4 0.0 0.0 65 32
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 2
Phosphorus (mg) 3.8 21.2 12.0 4.6 27.2 0.7 1,014.9 0.0 0.0 1.8 1,086 543
Phytosterols n/a n/a 1.0 n/a n/a 0.1 n/a 119.3 0.0 1.1 121 61
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 1.9 5.7 0.0 0.0 11 6
Potassium (mg) 49.4 83.5 66.8 12.0 27.2 6.9 1,138.3 0.5 0.5 15.3 1,401 700
Proline n/a n/a 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.0 3 2
Protein (g) 0.2 0.1 0.5 0.2 1.0 0.0 83.7 0.0 0.0 0.1 86 43
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 137.1 0.0 0.0 0.0 899 449
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 58.3 0.0 1.1 7.5 0.0 0.0 67 33
Selenium (mcg) 0.0 0.1 0.2 0.4 1.1 0.0 146.7 0.0 0.0 0.1 149 74
Serine n/a n/a 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 4 2
Sodium (mg) 0.5 5.9 2.4 0.5 12.5 0.7 329.1 1.1 2,325.5 0.2 2,678 1,339
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.2 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 2.6 0.0 1.4 7.7 0.0 0.0 12 6
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 92.1 0.0 6.0 54.0 0.0 0.0 152 76
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 1
Valine n/a n/a 0.0 0.0 0.1 0.0 4.3 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 2.9 0.0 238.0 0.3 2,836.4 105.6 457.1 0.0 0.0 6.3 3,647 1,823
Vitamin A, RAE (mcg) 0.0 0.0 12.0 0.0 776.3 5.3 137.1 0.0 0.0 0.3 931 466
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 10.5 0.0 0.0 0.0 11 5
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.6 0.0 1.6 0.9 0.0 1.7 0.0 0.0 0.0 0.0 23 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 260.6 0.0 0.0 0.0 329 164
Water (g) 44.3 102.1 16.0 1.8 20.4 1.1 366.9 0.0 0.0 0.1 553 276
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.0 4.0 0.0 0.0 0.0 4 2

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