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Nutritional Facts: Grilled Fish With Garlic, White Wine and Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
dry white wine
2 (40g)
shallots
2 (6g)
garlic cloves
1/4 cup (57g)
unsalted butter
1 teaspoon (1g)
fresh parsley
16 ounces (457g)
white fish fillets
2 tablespoons (27g)
extra virgin olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 5 3
Alcohol (g) 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Arginine n/a 0.1 0.0 0.0 0.0 5.0 0.0 0.0 0.0 5 3
Ash (g) 0.2 0.3 0.1 0.0 0.0 5.9 0.0 6.0 0.1 13 6
Aspartic acid n/a 0.1 0.0 0.0 0.0 8.6 0.0 0.0 0.0 9 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.6 14.8 10.9 13.6 1.7 219.4 0.3 1.4 5.1 278 139
Calories 96.4 28.8 8.9 406.9 0.5 411.4 238.7 0.0 2.9 1,195 597
Calories (kj) 402.2 120.8 37.4 1,701.9 1.9 1,723.4 998.7 0.0 12.1 4,998 2,499
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.1 6.7 2.0 0.0 0.1 0.0 0.0 0.0 0.7 13 6
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 306.3 0.0 0.0 0.0 428 214
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Folate (mcg) 1.2 13.6 0.2 1.7 1.9 59.4 0.0 0.0 0.2 78 39
Folate, DFE (mcg) 1.2 13.6 0.2 1.7 1.9 59.4 0.0 0.0 0.2 78 39
Folate, food (mcg) 1.2 13.6 0.2 1.7 1.9 59.4 0.0 0.0 0.2 78 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.2 0.0 0.1 0.0 12.5 0.0 0.0 0.0 13 6
Glycine n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4 2
Histidine n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.5 0.1 0.0 0.1 1.6 0.2 0.0 0.1 3 1
Isoleucine n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7 3
Lysine n/a 0.1 0.0 0.0 0.0 7.7 0.0 0.0 0.0 8 4
Magnesium (mg) 11.8 8.4 1.5 1.1 0.6 96.0 0.0 0.1 2.0 121 61
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.0 1.3 19.7 0.0 0.0 33 16
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3 2
Phosphorus (mg) 21.2 24.0 9.2 13.6 0.7 1,014.9 0.0 0.0 1.8 1,085 543
Phytosterols n/a 2.0 n/a n/a 0.1 n/a 59.7 0.0 1.1 63 31
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.0 1.9 2.8 0.0 0.0 7 3
Potassium (mg) 83.5 133.6 24.1 13.6 6.9 1,138.3 0.3 0.5 15.3 1,416 708
Proline n/a 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 2
Protein (g) 0.1 1.0 0.4 0.5 0.0 83.7 0.0 0.0 0.1 86 43
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 137.1 0.0 0.0 0.0 518 259
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 29.2 0.0 1.1 3.7 0.0 0.0 34 17
Selenium (mcg) 0.1 0.5 0.9 0.6 0.0 146.7 0.0 0.0 0.1 149 74
Serine n/a 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 4 2
Sodium (mg) 5.9 4.8 1.0 6.2 0.7 329.1 0.5 2,325.5 0.2 2,674 1,337
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.3 0.0 1.4 3.9 0.0 0.0 7 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0 0
Total Fat (g) 0.0 0.0 0.0 46.0 0.0 6.0 27.0 0.0 0.0 79 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 1
Valine n/a 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 476.0 0.5 1,418.2 105.6 457.1 0.0 0.0 6.3 2,464 1,232
Vitamin A, RAE (mcg) 0.0 24.0 0.0 388.2 5.3 137.1 0.0 0.0 0.3 555 277
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 10.5 0.0 0.0 0.0 11 5
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.2 1.9 0.0 1.7 0.0 0.0 0.0 0.0 7 3
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 260.6 0.0 0.0 0.0 295 147
Water (g) 102.1 31.9 3.5 10.2 1.1 366.9 0.0 0.0 0.1 516 258
Zinc (mg) 0.1 0.2 0.1 0.1 0.0 4.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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