Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean pork |
2 tablespoons (26g) fat |
1/4 cup (59g) water |
3/4 cup (112g) green peppers |
1/4 cup (40g) onions |
2 1/2 cups (623g) pineapple chunks |
1/4 cup (55g) brown sugar |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (3g) salt |
1/3 cup (79g) vinegar |
1 tablespoon (18g) soy sauce |
1/2 cup (54g) slivered almonds |
1 cup (250g) pineapple juice |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 11 | 2 |
| Ash (g) | 7.1 | 0.0 | 0.1 | 0.5 | 0.1 | 1.9 | 0.2 | 0.0 | 3.0 | 0.0 | 3.2 | 1.6 | 0.7 | n/a | 18 | 3 |
| Aspartic acid (g) | 13.5 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | 71 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 115.7 | 0.0 | 1.8 | 11.2 | 9.2 | 87.2 | 45.7 | 0.3 | 0.7 | 4.8 | 3.6 | 142.6 | 32.5 | n/a | 455 | 76 |
| Calories | 973.0 | 230.9 | 0.0 | 22.4 | 16.0 | 373.5 | 209.0 | 61.0 | 0.0 | 14.3 | 10.8 | 310.5 | 132.5 | n/a | 2,354 | 392 |
| Calories (kj) | 4,068.8 | 966.1 | 0.0 | 93.9 | 66.4 | 1,562.5 | 874.5 | 255.0 | 0.0 | 60.2 | 45.2 | 1,300.3 | 550.0 | n/a | 9,843 | 1,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 5.2 | 3.7 | 97.7 | 53.9 | 14.6 | 0.0 | 0.0 | 1.0 | 11.7 | 32.2 | n/a | 220 | 37 |
| Cholesterol (mg) | 401.4 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 429 | 72 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.6 | 0.5 | n/a | 15 | 2 |
| Folate (mcg) | 34.0 | 0.0 | 0.0 | 11.2 | 7.6 | 31.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 27.0 | 45.0 | n/a | 160 | 27 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 0.0 | 11.2 | 7.6 | 31.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 27.0 | 45.0 | n/a | 160 | 27 |
| Folate, food (mcg) | 34.0 | 0.0 | 0.0 | 11.2 | 7.6 | 31.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 27.0 | 45.0 | n/a | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.3 | 0.5 | 40.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 9.5 | n/a | 52 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | 0.8 | 47.9 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 11.6 | n/a | 62 | 10 |
| Glutamic acid (g) | 22.8 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.7 | n/a | n/a | 28 | 5 |
| Glycine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 8 | 1 |
| Histidine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Iron (mg) | 5.7 | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.8 | n/a | 12 | 2 |
| Isoleucine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 13 | 2 |
| Lysine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 156.5 | 0.0 | 0.6 | 11.2 | 4.0 | 87.2 | 5.0 | 0.5 | 0.0 | 0.8 | 7.2 | 144.7 | 30.0 | n/a | 448 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | n/a | 10 | 2 |
| Methionine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.4 | 10.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | 45 | 7 |
| Niacin (mg) | 33.4 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.5 | n/a | 39 | 6 |
| Pantothenic acid (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,435.6 | 0.0 | 0.0 | 22.4 | 11.6 | 37.4 | 2.2 | 2.1 | 0.0 | 3.2 | 23.4 | 261.4 | 20.0 | n/a | 1,819 | 303 |
| Phytosterols | n/a | 0.0 | n/a | 10.1 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 4.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 12 | 2 |
| Potassium (mg) | 2,646.8 | 0.0 | 0.6 | 195.6 | 58.4 | 759.5 | 73.2 | 0.5 | 0.2 | 1.6 | 38.2 | 380.7 | 325.0 | n/a | 4,480 | 747 |
| Proline (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 7 | 1 |
| Protein (g) | 145.8 | 0.0 | 0.0 | 1.0 | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11.5 | 0.9 | n/a | 164 | 27 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 13.3 | 12.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 28 | 5 |
| Selenium (mcg) | 245.6 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.7 | 0.4 | 0.0 | 0.4 | 0.1 | 1.4 | 0.3 | n/a | 252 | 42 |
| Serine (g) | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 353.8 | 0.0 | 1.8 | 3.4 | 1.6 | 6.2 | 15.4 | 1.4 | 1,162.7 | 1.6 | 1,005.5 | 0.5 | 5.0 | n/a | 2,559 | 426 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.4 | 1.6 | 52.0 | n/a | n/a | n/a | n/a | 1.9 | 3.8 | n/a | 60 | 10 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 90.0 | 53.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 25.0 | n/a | 175 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Threonine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 38.5 | 25.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.3 | n/a | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 0.0 | 413.5 | 0.8 | 236.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12.5 | n/a | 711 | 119 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 20.1 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 89.8 | 3.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 181 | 30 |
| Vitamin D (IU) | 149.7 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 26 |
| Water (g) | 491.5 | 0.0 | 59.2 | 104.9 | 35.6 | 519.8 | 0.7 | 1.3 | 0.0 | 75.1 | 11.9 | 2.5 | 215.9 | n/a | 1,519 | 253 |
| Zinc (mg) | 12.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 15 | 3 |
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