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Nutritional Facts: Garlic and Herb Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (18g)
sun-dried tomatoes
2 teaspoons (9g)
olive oil
2 tablespoons (17g)
garlic
2 cups (490g)
nonfat milk
2 large (100g)
eggs
2/3 cup (152g)
part-skim mozzarella cheese
2 tablespoons (12g)
fresh parmesan cheese
2 tablespoons (5g)
fresh basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
6 cups (0g)
Italian bread
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.5 0.7 1.1 0.1 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.4 0.8 1.6 0.2 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 2.3 0.0 0.3 3.7 1.1 5.0 1.0 0.1 3.0 0.1 n/a n/a 16 2
Aspartic acid (g) 0.4 0.0 0.1 1.2 1.3 2.7 0.3 0.0 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.8 0.1 30.3 597.8 56.0 1,185.1 135.9 9.4 0.7 5.1 n/a n/a 2,040 255
Calories 46.4 79.6 24.9 166.6 143.0 384.9 52.8 1.2 0.0 2.9 n/a n/a 902 113
Calories (kj) 194.0 332.9 104.2 695.8 599.0 1,612.4 221.2 5.0 0.0 12.1 n/a n/a 3,777 472
Carbohydrates (g) 10.0 0.0 5.5 24.3 0.7 4.2 0.5 0.1 0.0 0.7 n/a n/a 46 6
Cholesterol (mg) 0.0 0.0 0.0 9.8 372.0 97.0 10.8 0.0 0.0 0.0 n/a n/a 490 61
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 3 0
Folate (mcg) 12.2 0.0 0.5 24.5 47.0 13.6 1.2 3.6 0.0 0.2 n/a n/a 103 13
Folate, DFE (mcg) 12.2 0.0 0.5 24.5 47.0 13.6 1.2 3.6 0.0 0.2 n/a n/a 103 13
Folate, food (mcg) 12.2 0.0 0.5 24.5 47.0 13.6 1.2 3.6 0.0 0.2 n/a n/a 103 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 0.1 3.3 1.7 8.6 1.1 0.0 0.0 0.0 n/a n/a 16 2
Glycine (g) 0.1 0.0 0.0 0.2 0.4 0.7 0.1 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.4 0.3 1.4 0.1 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.1 0.3 0.1 1.8 0.3 0.1 0.2 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.7 0.7 1.8 0.2 0.0 0.0 0.0 n/a n/a 4 0
Lactose n/a n/a n/a 24.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 25 3
Leucine (g) 0.1 0.0 0.1 1.6 1.1 3.6 0.5 0.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 0.1 0.0 0.0 1.2 0.9 3.7 0.4 0.0 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 34.9 0.0 4.2 53.9 12.0 34.9 4.7 3.4 0.0 2.0 n/a n/a 150 19
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.4 1.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 6.6 0.0 0.1 3.7 6.8 1.0 0.0 0.0 0.0 n/a n/a 18 2
Niacin (mg) 1.6 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.4 0.0 0.1 1.7 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine (g) 0.1 0.0 0.0 0.7 0.7 1.9 0.3 0.0 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 64.0 0.0 25.6 494.9 198.0 701.6 89.3 3.0 0.0 1.8 n/a n/a 1,578 197
Phytosterols n/a 19.9 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 21 3
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 1.9 0.7 0.1 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 616.2 0.1 67.0 764.4 138.0 127.3 15.3 15.6 0.2 15.3 n/a n/a 1,760 220
Proline (g) 0.0 0.0 0.0 1.7 0.5 3.8 0.6 0.0 0.0 0.0 n/a n/a 7 1
Protein (g) 2.5 0.0 1.1 16.5 12.6 36.8 4.7 0.2 0.0 0.1 n/a n/a 74 9
Retinol (mcg) 0.0 0.0 0.0 4.9 160.0 187.9 27.3 0.0 0.0 0.0 n/a n/a 380 48
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.5 0.5 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 1.2 0.0 0.2 3.1 15.3 2.1 0.0 0.0 0.0 n/a n/a 22 3
Selenium (mcg) 1.0 0.0 2.4 15.2 30.7 21.8 2.2 0.0 0.0 0.1 n/a n/a 73 9
Serine (g) 0.1 0.0 0.0 0.8 1.0 2.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 376.7 0.2 2.8 205.8 142.0 938.0 187.4 0.2 1,162.7 0.2 n/a n/a 3,016 377
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 6.8 0.0 0.2 24.9 0.4 1.7 0.1 0.0 0.0 0.0 n/a n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.4 0.6 1.4 0.2 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.5 9.0 0.1 0.4 9.5 24.1 3.5 0.0 0.0 0.0 n/a n/a 47 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.7 0.5 2.1 0.3 0.0 0.0 0.0 n/a n/a 4 0
Valine (g) 0.1 0.0 0.0 0.9 0.9 2.3 0.3 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 157.2 0.0 1.5 73.5 540.0 728.9 106.0 279.6 0.0 6.3 n/a n/a 1,893 237
Vitamin A, RAE (mcg) 7.9 0.0 0.0 9.8 160.0 192.5 28.1 14.0 0.0 0.3 n/a n/a 413 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 0.9 1.2 0.3 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 7.0 0.0 5.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 18.2 2.6 0.0 0.0 0.0 n/a n/a 103 13
Water (g) 2.6 0.0 9.8 445.1 76.2 81.5 2.6 4.9 0.0 0.1 n/a n/a 623 78
Zinc (mg) 0.4 0.0 0.2 2.1 1.3 4.2 0.5 0.0 0.0 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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