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    Nutritional Facts: Chicken-Baked Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 cup (95g)
    quick-cooking rice
    10 1/2 ounces (298g)
    condensed cream of chicken soup
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 9.7 0.4 0.4 0.3 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.7 0.4 0.3 12 3
    Ash (g) 7.6 0.5 5.8 1.8 16 4
    Aspartic acid (g) 16.1 0.8 0.6 0.6 18 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 20.9 41.7 290.4 504 126
    Calories 1,353.2 361.0 267.9 156.2 2,138 535
    Calories (kj) 5,659.6 1,511.5 1,122.2 653.9 8,947 2,237
    Carbohydrates (g) 0.0 78.2 21.3 11.3 111 28
    Cholesterol (mg) 549.2 0.0 23.8 34.2 607 152
    Copper (mg) 0.5 0.2 0.4 0.0 1 0
    Cystine (g) 1.9 0.2 0.1 0.1 2 1
    Dietary Fiber (g) 0.0 1.8 0.0 0.0 2 0
    Folate (mcg) 0.0 261.3 6.0 12.2 279 70
    Folate, DFE (mcg) 0.0 442.7 6.0 12.2 461 115
    Folate, food (mcg) 0.0 1.9 6.0 12.2 20 5
    Folic acid (mcg) 0.0 259.4 0.0 0.0 259 65
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 26.3 1.4 1.8 1.7 31 8
    Glycine (g) 7.4 0.4 0.3 0.2 8 2
    Histidine (g) 7.1 0.2 0.2 0.2 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
    Iron (mg) 5.0 6.0 3.2 0.1 14 4
    Isoleucine (g) 8.1 0.3 0.4 0.5 9 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.7 0.6 0.8 16 4
    Lysine (g) 15.3 0.2 0.5 0.6 17 4
    Magnesium (mg) 199.0 13.3 11.9 31.7 256 64
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.2 0.0 1 0
    Methionine (g) 4.5 0.2 0.2 0.2 5 1
    Monounsaturated Fat (g) 28.2 0.1 6.1 2.6 37 9
    Niacin (mg) 52.7 6.7 1.2 0.2 61 15
    Pantothenic acid (mg) 5.6 0.4 0.6 0.8 7 2
    Phenylalanine (g) 6.9 0.4 0.4 0.4 8 2
    Phosphorus (mg) 1,663.6 112.1 92.3 226.9 2,095 524
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 9.5 0.2 3.2 0.3 13 3
    Potassium (mg) 2,730.3 25.7 145.9 368.4 3,270 818
    Proline (g) 6.7 0.5 0.6 0.8 9 2
    Protein (g) 164.9 7.4 7.1 8.0 187 47
    Retinol (mcg) 15.9 0.0 122.0 75.6 214 53
    Riboflavin (mg) 1.5 0.0 0.1 0.4 2 1
    Saturated Fat (g) 23.8 0.1 5.1 5.6 35 9
    Selenium (mcg) 269.0 35.3 5.7 4.9 315 79
    Serine (g) 7.1 0.4 0.4 0.4 8 2
    Sodium (mg) 437.8 9.5 2,089.7 119.6 2,657 664
    Starch n/a 70.1 n/a n/a 70 18
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.6 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.9 0.0 0.1 5 1
    Threonine (g) 7.4 0.3 0.3 0.4 8 2
    Tocopherol, alpha (mg) 1.0 0.0 1.6 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 71.9 0.9 17.2 8.9 99 25
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.1 0.1 0.1 2 1
    Tyrosine (g) 6.3 0.2 0.3 0.4 7 2
    Valine (g) 8.6 0.5 0.4 0.5 10 3
    Vitamin A, IU (IU) 47.8 0.0 541.8 336.7 926 232
    Vitamin A, RAE (mcg) 15.9 0.0 128.0 80.5 224 56
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.9 5 1
    Vitamin B-6 (mg) 5.5 0.1 0.0 0.1 6 1
    Vitamin C (mg) 0.0 0.0 0.3 3.7 4 1
    Vitamin D (IU) 167.2 0.0 0.0 n/a 167 42
    Water (g) 554.8 8.0 246.3 214.0 1,023 256
    Zinc (mg) 14.1 1.4 0.9 0.9 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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