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Nutritional Facts: Chicken-Baked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 cup (95g)
quick-cooking rice
10 1/2 ounces (298g)
condensed cream of chicken soup
1 cup (244g)
milk
Total 1 serving
Alanine (g) 9.7 0.4 0.4 0.3 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.7 0.4 0.3 12 3
Ash (g) 7.6 0.5 5.8 1.8 16 4
Aspartic acid (g) 16.1 0.8 0.6 0.6 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 20.9 41.7 290.4 504 126
Calories 1,353.2 361.0 267.9 156.2 2,138 535
Calories (kj) 5,659.6 1,511.5 1,122.2 653.9 8,947 2,237
Carbohydrates (g) 0.0 78.2 21.3 11.3 111 28
Cholesterol (mg) 549.2 0.0 23.8 34.2 607 152
Copper (mg) 0.5 0.2 0.4 0.0 1 0
Cystine (g) 1.9 0.2 0.1 0.1 2 1
Dietary Fiber (g) 0.0 1.8 0.0 0.0 2 0
Folate (mcg) 0.0 261.3 6.0 12.2 279 70
Folate, DFE (mcg) 0.0 442.7 6.0 12.2 461 115
Folate, food (mcg) 0.0 1.9 6.0 12.2 20 5
Folic acid (mcg) 0.0 259.4 0.0 0.0 259 65
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 26.3 1.4 1.8 1.7 31 8
Glycine (g) 7.4 0.4 0.3 0.2 8 2
Histidine (g) 7.1 0.2 0.2 0.2 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 5.0 6.0 3.2 0.1 14 4
Isoleucine (g) 8.1 0.3 0.4 0.5 9 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.7 0.6 0.8 16 4
Lysine (g) 15.3 0.2 0.5 0.6 17 4
Magnesium (mg) 199.0 13.3 11.9 31.7 256 64
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.2 0.0 1 0
Methionine (g) 4.5 0.2 0.2 0.2 5 1
Monounsaturated Fat (g) 28.2 0.1 6.1 2.6 37 9
Niacin (mg) 52.7 6.7 1.2 0.2 61 15
Pantothenic acid (mg) 5.6 0.4 0.6 0.8 7 2
Phenylalanine (g) 6.9 0.4 0.4 0.4 8 2
Phosphorus (mg) 1,663.6 112.1 92.3 226.9 2,095 524
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 9.5 0.2 3.2 0.3 13 3
Potassium (mg) 2,730.3 25.7 145.9 368.4 3,270 818
Proline (g) 6.7 0.5 0.6 0.8 9 2
Protein (g) 164.9 7.4 7.1 8.0 187 47
Retinol (mcg) 15.9 0.0 122.0 75.6 214 53
Riboflavin (mg) 1.5 0.0 0.1 0.4 2 1
Saturated Fat (g) 23.8 0.1 5.1 5.6 35 9
Selenium (mcg) 269.0 35.3 5.7 4.9 315 79
Serine (g) 7.1 0.4 0.4 0.4 8 2
Sodium (mg) 437.8 9.5 2,089.7 119.6 2,657 664
Starch n/a 70.1 n/a n/a 70 18
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.6 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.9 0.0 0.1 5 1
Threonine (g) 7.4 0.3 0.3 0.4 8 2
Tocopherol, alpha (mg) 1.0 0.0 1.6 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0 0
Total Fat (g) 71.9 0.9 17.2 8.9 99 25
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.1 0.1 0.1 2 1
Tyrosine (g) 6.3 0.2 0.3 0.4 7 2
Valine (g) 8.6 0.5 0.4 0.5 10 3
Vitamin A, IU (IU) 47.8 0.0 541.8 336.7 926 232
Vitamin A, RAE (mcg) 15.9 0.0 128.0 80.5 224 56
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 5.5 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.3 3.7 4 1
Vitamin D (IU) 167.2 0.0 0.0 n/a 167 42
Water (g) 554.8 8.0 246.3 214.0 1,023 256
Zinc (mg) 14.1 1.4 0.9 0.9 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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