Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
3 tablespoons (44g) fresh lemon juice |
2 teaspoons (0g) chipotle chiles in adobo |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (17g) lime rind |
1/2 teaspoon (3g) salt |
1 lb (454g) boneless skinless chicken breasts |
3 cups (990g) corn kernels |
1 cup (149g) grape tomatoes |
1/4 cup (4g) fresh cilantro leaves |
2 (30g) green onions |
1/2 (60g) sweet red peppers |
4 cups (288g) salad greens |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.0 | 5.2 | 4.8 | 0.7 | 0.1 | 0.2 | 0.3 | 1.8 | 16 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 2.3 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 2.7 | n/a | 10.9 | 8.0 | n/a | 0.7 | 22.7 | 39.6 | 14.9 | 2.7 | 21.6 | 4.2 | 103.7 | 232 | 58 |
| Calories | 477.4 | 9.7 | n/a | 8.9 | 1.3 | n/a | 0.0 | 517.6 | 871.2 | 26.8 | 0.9 | 9.6 | 18.4 | 43.2 | 1,985 | 496 |
| Calories (kj) | 1,997.5 | 40.3 | n/a | 37.4 | 5.5 | n/a | 0.0 | 2,165.6 | 3,653.1 | 110.3 | 3.8 | 40.5 | 76.8 | 178.6 | 8,309 | 2,077 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.1 | n/a | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 206.0 | 5.8 | 0.1 | 2.2 | 3.6 | 8.3 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 23.8 | 1.8 | 0.1 | 0.8 | 1.2 | 3.7 | 32 | 8 |
| Folate (mcg) | 0.0 | 8.8 | n/a | 0.2 | 1.2 | n/a | 0.0 | 18.2 | 356.4 | 22.4 | 2.5 | 19.2 | 27.4 | 109.4 | 566 | 141 |
| Folate, DFE (mcg) | 0.0 | 8.8 | n/a | 0.2 | 1.2 | n/a | 0.0 | 18.2 | 356.4 | 22.4 | 2.5 | 19.2 | 27.4 | 109.4 | 566 | 141 |
| Folate, food (mcg) | 0.0 | 8.8 | n/a | 0.2 | 1.2 | n/a | 0.0 | 18.2 | 356.4 | 22.4 | 2.5 | 19.2 | 27.4 | 109.4 | 566 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 1.3 | 1.2 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 1.2 | 1.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 5.9 | 0.6 | n/a | 0.1 | 0.1 | 0.5 | 22 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.7 | 4.2 | 0.4 | 0.1 | 0.4 | 0.3 | 2.5 | 10 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Magnesium (mg) | 0.0 | 2.7 | n/a | 1.5 | 1.4 | n/a | 0.0 | 118.0 | 178.2 | 16.4 | 1.0 | 6.0 | 7.1 | 37.4 | 370 | 92 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 47.4 | 17.1 | 0.9 | 0.0 | 0.2 | 0.6 | 1.1 | 67 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 10 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 3.5 | n/a | 9.2 | 0.7 | n/a | 0.0 | 953.4 | 683.1 | 35.8 | 1.9 | 11.1 | 15.5 | 83.5 | 1,798 | 449 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 10.4 | 0.2 | n/a | n/a | 109.4 | 240 | 60 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Potassium (mg) | 0.5 | 45.6 | n/a | 24.1 | 6.3 | n/a | 0.2 | 1,679.8 | 2,079.0 | 353.1 | 20.8 | 82.8 | 125.5 | 558.7 | 4,977 | 1,244 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Protein (g) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 96.4 | 29.9 | 1.3 | 0.1 | 0.5 | 0.6 | 3.9 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 145.3 | 6.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 155 | 39 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 1.1 | 0.4 | n/a | 1.0 | 0.1 | n/a | 1,162.7 | 526.6 | 29.7 | 7.5 | 1.8 | 4.8 | 2.4 | 80.6 | 1,819 | 455 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.7 | 2.5 | 2.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.1 | 0.2 | 0.9 | 0.6 | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 1.2 | 2 | 1 |
| Total Fat (g) | 54.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 7.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 75 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | n/a | 0.5 | 8.5 | n/a | 0.0 | 136.2 | 0.0 | 1,241.2 | 269.9 | 299.1 | 1,862.9 | 21,326.4 | 25,147 | 6,287 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 40.9 | 0.0 | 62.6 | 13.5 | 15.0 | 93.4 | 1,065.6 | 1,291 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 17.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | 5.4 | 63.4 | 20.4 | 1.1 | 5.6 | 76.0 | 26.5 | 217 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 40.8 | n/a | 3.5 | 0.0 | n/a | 0.0 | 344.1 | 741.7 | 140.8 | 3.7 | 26.9 | 54.9 | 273.5 | 1,630 | 408 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 3.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.