Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) vegetable oil |
1 tablespoon (6g) gingerroot |
6 tablespoons (36g) lemons, rind of |
2 tablespoons (29g) fresh lemon juice |
1 1/4 lbs (568g) lobster meat |
1/4 cup (4g) cilantro |
1/4 cup (11g) basil |
1 medium (301g) cucumbers |
1/8 teaspoon (1g) table salt |
1/8 teaspoon (0g) black pepper |
4 leaves (30g) boston lettuce |
1/2 small (35g) red onions |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 8.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Ash (g) | 0.0 | 0.0 | 0.2 | 0.1 | 10.7 | 0.1 | 0.2 | 1.1 | 0.7 | 0.0 | 0.2 | 0.1 | 13 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.0 | 48.2 | 1.8 | 477.5 | 2.7 | 19.1 | 48.2 | 0.2 | 1.3 | 10.5 | 8.1 | 618 | 0 |
Calories | 79.6 | 4.8 | 16.9 | 6.5 | 437.7 | 0.9 | 2.5 | 45.2 | 0.0 | 0.7 | 3.9 | 14.0 | 613 | 0 |
Calories (kj) | 332.9 | 20.0 | 70.9 | 26.8 | 1,841.7 | 3.8 | 10.2 | 195.7 | 0.0 | 3.0 | 16.5 | 58.1 | 2,580 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | 5.8 | 2.0 | 0.0 | 0.1 | 0.3 | 10.9 | 0.0 | 0.2 | 0.7 | 3.3 | 24 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 721.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 3.8 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.3 | 0.6 | 7 | 0 |
Folate (mcg) | 0.0 | 0.7 | 4.7 | 5.9 | 56.8 | 2.5 | 7.4 | 21.1 | 0.0 | 0.0 | 21.9 | 6.7 | 128 | 0 |
Folate, DFE (mcg) | 0.0 | 0.7 | 4.7 | 5.9 | 56.8 | 2.5 | 7.4 | 21.1 | 0.0 | 0.0 | 21.9 | 6.7 | 128 | 0 |
Folate, food (mcg) | 0.0 | 0.7 | 4.7 | 5.9 | 56.8 | 2.5 | 7.4 | 21.1 | 0.0 | 0.0 | 21.9 | 6.7 | 128 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.2 | 0.5 | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 13.9 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 0 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Magnesium (mg) | 0.0 | 2.6 | 5.4 | 1.8 | 216.0 | 1.0 | 6.9 | 39.1 | 0.0 | 0.5 | 3.9 | 3.5 | 281 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 0.0 | 2.0 | 4.3 | 2.4 | 915.2 | 1.9 | 6.1 | 72.2 | 0.0 | 0.5 | 9.9 | 10.2 | 1,025 | 0 |
Phytosterols (mg) | 87.1 | 0.9 | 12.6 | n/a | n/a | 0.2 | n/a | 42.1 | 0.0 | 0.3 | n/a | 5.3 | 148 | 0 |
Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 0.0 | 24.9 | 57.6 | 30.4 | 1,136.9 | 20.8 | 31.9 | 442.5 | 0.1 | 3.8 | 71.4 | 51.1 | 1,871 | 0 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 0.1 | 0.5 | 0.1 | 93.9 | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | 0.4 | 0.4 | 98 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 361.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 363 | 0 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 0.0 | 0.8 | 2.2 | 0.3 | 2,404.5 | 1.8 | 0.4 | 6.0 | 290.7 | 0.1 | 1.5 | 1.4 | 2,710 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Sugar (g) | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.3 | 1.5 | 9 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Total Fat (g) | 9.0 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 18.0 | 1.8 | 22.7 | 269.9 | 570.3 | 316.1 | 0.0 | 1.6 | 993.6 | 0.7 | 2,195 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 5.7 | 13.5 | 28.5 | 15.1 | 0.0 | 0.1 | 49.8 | 0.0 | 114 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 46.4 | 11.4 | 0.0 | 1.1 | 1.9 | 8.4 | 0.0 | 0.0 | 1.1 | 2.6 | 73 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Water (g) | 0.0 | 4.7 | 29.4 | 27.2 | 460.2 | 3.7 | 10.0 | 286.6 | 0.0 | 0.0 | 28.7 | 31.2 | 882 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 20.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 0 |
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