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    Nutritional Facts: Kentucky Derby Benedictine Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (301g)
    English cucumbers
    8 ounces (227g)
    light cream cheese
    2 tablespoons (20g)
    onions
    1/4 teaspoon (2g)
    salt
    1 tablespoon (15g)
    light mayonnaise
    1 tablespoon (14g)
    light sour cream
    1 dash (1g)
    green food coloring
    2 tablespoons (1g)
    fresh dill weed
    1 to taste (0g)
    vegetables
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 1.1 3.1 0.1 1.5 0.3 0.1 n/a 0.0 n/a n/a 6 0
    Aspartic acid (g) 0.1 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 48.2 265.8 4.6 0.4 0.9 20.3 n/a 2.2 n/a n/a 342 21
    Calories 45.2 574.8 8.0 0.0 50.1 19.8 n/a 0.5 n/a n/a 698 44
    Calories (kj) 195.7 2,406.0 33.2 0.0 209.6 83.0 n/a 1.9 n/a n/a 2,929 183
    Carbohydrates (g) 10.9 8.2 1.9 0.0 1.3 1.0 n/a 0.1 n/a n/a 23 1
    Cholesterol (mg) 0.0 168.1 0.0 0.0 5.3 5.0 n/a 0.0 n/a n/a 178 11
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Folate (mcg) 21.1 31.8 3.8 0.0 n/a 1.6 n/a 1.6 n/a n/a 60 4
    Folate, DFE (mcg) 21.1 31.8 3.8 0.0 n/a 1.6 n/a 1.6 n/a n/a 60 4
    Folate, food (mcg) 21.1 31.8 3.8 0.0 n/a 1.6 n/a 1.6 n/a n/a 60 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 2.6 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.6 4.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 0
    Glycine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Isoleucine (g) 0.1 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 7.2 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
    Leucine (g) 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.1 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 39.1 22.7 2.0 0.0 n/a 1.4 n/a 0.6 n/a n/a 66 4
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Methionine (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 13.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 14 1
    Niacin (mg) 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.8 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 72.2 313.5 5.8 0.0 8.7 10.2 n/a 0.7 n/a n/a 411 26
    Phytosterols (mg) 42.1 n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a 45 3
    Polyunsaturated Fat (g) 0.1 2.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
    Potassium (mg) 442.5 345.3 29.2 0.1 7.8 30.5 n/a 7.9 n/a n/a 863 54
    Proline (g) 0.0 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 2.0 20.8 0.2 0.0 0.1 0.5 n/a 0.0 n/a n/a 24 1
    Retinol (mcg) 0.0 543.0 0.0 0.0 n/a 12.7 n/a 0.0 n/a n/a 556 35
    Riboflavin (mg) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 29.1 0.0 0.0 0.8 0.9 n/a 0.0 n/a n/a 31 2
    Selenium (mcg) 0.9 6.8 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 8 1
    Serine (g) 0.1 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 6.0 758.8 0.8 581.4 119.6 10.2 n/a 0.7 n/a n/a 1,477 92
    Starch (g) 2.5 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 5.0 7.2 0.8 0.0 0.6 0.0 n/a n/a n/a n/a 14 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 51.8 0.0 0.0 4.9 1.5 n/a 0.0 n/a n/a 59 4
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.1 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 316.1 1,910.8 0.4 0.0 27.8 47.2 n/a 82.4 n/a n/a 2,385 149
    Vitamin A, RAE (mcg) 15.1 547.6 0.0 0.0 n/a 12.9 n/a 4.1 n/a n/a 580 36
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 8.4 0.0 1.5 0.0 0.0 0.1 n/a 0.9 n/a n/a 11 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 1 0
    Water (g) 286.6 143.4 17.8 0.0 8.3 11.2 n/a 0.9 n/a n/a 468 29
    Zinc (mg) 0.6 1.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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