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Nutritional Facts: Kentucky Derby Benedictine Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (301g)
English cucumbers
8 ounces (227g)
light cream cheese
2 tablespoons (20g)
onions
1/4 teaspoon (2g)
salt
1 tablespoon (15g)
light mayonnaise
1 tablespoon (14g)
light sour cream
1 dash (1g)
green food coloring
2 tablespoons (1g)
fresh dill weed
1 to taste (0g)
vegetables
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.1 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.1 3.1 0.1 1.5 0.3 0.1 n/a 0.0 n/a n/a 6 0
Aspartic acid (g) 0.1 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 48.2 265.8 4.6 0.4 0.9 20.3 n/a 2.2 n/a n/a 342 21
Calories 45.2 574.8 8.0 0.0 50.1 19.8 n/a 0.5 n/a n/a 698 44
Calories (kj) 195.7 2,406.0 33.2 0.0 209.6 83.0 n/a 1.9 n/a n/a 2,929 183
Carbohydrates (g) 10.9 8.2 1.9 0.0 1.3 1.0 n/a 0.1 n/a n/a 23 1
Cholesterol (mg) 0.0 168.1 0.0 0.0 5.3 5.0 n/a 0.0 n/a n/a 178 11
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Folate (mcg) 21.1 31.8 3.8 0.0 n/a 1.6 n/a 1.6 n/a n/a 60 4
Folate, DFE (mcg) 21.1 31.8 3.8 0.0 n/a 1.6 n/a 1.6 n/a n/a 60 4
Folate, food (mcg) 21.1 31.8 3.8 0.0 n/a 1.6 n/a 1.6 n/a n/a 60 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 2.6 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.6 4.6 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 5 0
Glycine (g) 0.1 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Isoleucine (g) 0.1 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 7.2 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Leucine (g) 0.1 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.1 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 39.1 22.7 2.0 0.0 n/a 1.4 n/a 0.6 n/a n/a 66 4
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 13.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 14 1
Niacin (mg) 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.8 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 72.2 313.5 5.8 0.0 8.7 10.2 n/a 0.7 n/a n/a 411 26
Phytosterols (mg) 42.1 n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a 45 3
Polyunsaturated Fat (g) 0.1 2.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
Potassium (mg) 442.5 345.3 29.2 0.1 7.8 30.5 n/a 7.9 n/a n/a 863 54
Proline (g) 0.0 2.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 2.0 20.8 0.2 0.0 0.1 0.5 n/a 0.0 n/a n/a 24 1
Retinol (mcg) 0.0 543.0 0.0 0.0 n/a 12.7 n/a 0.0 n/a n/a 556 35
Riboflavin (mg) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 29.1 0.0 0.0 0.8 0.9 n/a 0.0 n/a n/a 31 2
Selenium (mcg) 0.9 6.8 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 8 1
Serine (g) 0.1 1.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 6.0 758.8 0.8 581.4 119.6 10.2 n/a 0.7 n/a n/a 1,477 92
Starch (g) 2.5 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.0 7.2 0.8 0.0 0.6 0.0 n/a n/a n/a n/a 14 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 51.8 0.0 0.0 4.9 1.5 n/a 0.0 n/a n/a 59 4
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 316.1 1,910.8 0.4 0.0 27.8 47.2 n/a 82.4 n/a n/a 2,385 149
Vitamin A, RAE (mcg) 15.1 547.6 0.0 0.0 n/a 12.9 n/a 4.1 n/a n/a 580 36
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 8.4 0.0 1.5 0.0 0.0 0.1 n/a 0.9 n/a n/a 11 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.0 n/a n/a 1 0
Water (g) 286.6 143.4 17.8 0.0 8.3 11.2 n/a 0.9 n/a n/a 468 29
Zinc (mg) 0.6 1.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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