Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) whole chickens |
3 quarts (2,844g) water |
3 cups (480g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
10 (30g) garlic cloves |
4 sprigs (0g) thyme |
2 (0g) bay leaves |
1/4 cup (31g) all-purpose flour |
2 teaspoons (5g) cornstarch |
3 tablespoons (45g) heavy cream |
3/4 cup (183g) 1% low-fat milk |
1 large (50g) eggs |
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 tablespoon (8g) cornmeal |
1/2 teaspoon (3g) salt |
1 tablespoon (4g) parsley |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Ash (g) | 10.2 | 2.8 | 1.7 | 0.8 | 1.2 | 6.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.5 | 0.9 | 9.9 | 0.1 | 3.0 | 0.1 | n/a | 39 | 7 |
| Aspartic acid (g) | 17.9 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.2 | 85.3 | 110.4 | 40.4 | 42.2 | 1.4 | 2.5 | 54.3 | n/a | 1.0 | 4.7 | 0.1 | 29.3 | 228.8 | 28.0 | 28.1 | 1,016.2 | 0.5 | 0.7 | 5.2 | n/a | 1,796 | 299 |
| Calories | 2,531.5 | 0.0 | 192.0 | 16.2 | 52.5 | 0.0 | 1.4 | 44.7 | n/a | 0.4 | 113.8 | 20.3 | 155.3 | 76.9 | 71.5 | 682.5 | 7.0 | 27.6 | 0.0 | 1.4 | n/a | 3,995 | 666 |
| Calories (kj) | 10,594.9 | 0.0 | 796.8 | 67.7 | 221.4 | 0.0 | 6.0 | 186.9 | n/a | 1.6 | 475.9 | 85.0 | 649.4 | 323.9 | 299.5 | 2,855.6 | 29.4 | 115.5 | 0.0 | 5.7 | n/a | 16,715 | 2,786 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 44.8 | 3.0 | 12.3 | 0.0 | 0.4 | 9.9 | n/a | 0.1 | 23.8 | 4.9 | 1.3 | 9.1 | 0.4 | 143.1 | 3.3 | 5.9 | 0.0 | 0.2 | n/a | 262 | 44 |
| Cholesterol (mg) | 855.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.7 | 9.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,112 | 185 |
| Copper (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 1.6 | 3.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 21 | 3 |
| Folate (mcg) | 70.3 | 0.0 | 91.2 | 36.4 | 24.3 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 8.1 | 0.0 | 1.8 | 9.2 | 23.5 | 48.8 | 0.0 | 1.9 | 0.0 | 5.8 | n/a | 322 | 54 |
| Folate, DFE (mcg) | 70.3 | 0.0 | 91.2 | 36.4 | 24.3 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 8.1 | 0.0 | 1.8 | 9.2 | 23.5 | 48.8 | 0.0 | 1.9 | 0.0 | 5.8 | n/a | 322 | 54 |
| Folate, food (mcg) | 70.3 | 0.0 | 91.2 | 36.4 | 24.3 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 8.1 | 0.0 | 1.8 | 9.2 | 23.5 | 48.8 | 0.0 | 1.9 | 0.0 | 5.8 | n/a | 322 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 6.2 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.5 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 29.3 | n/a | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.2 | 1.4 | 0.8 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 42 | 7 |
| Glycine (g) | 13.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 5.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.0 | 1.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 2.2 | 1.6 | 0.3 | 0.0 | 0.2 | n/a | 20 | 3 |
| Isoleucine (g) | 10.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Leucine (g) | 14.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 16.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 222.7 | 28.4 | 48.0 | 11.1 | 15.4 | 0.1 | 1.0 | 7.5 | n/a | 0.1 | 6.9 | 0.2 | 3.2 | 20.1 | 6.0 | 41.3 | 5.4 | 9.7 | 0.0 | 1.9 | n/a | 429 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 77.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 85 | 14 |
| Niacin (mg) | 77.0 | 0.0 | 0.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 83 | 14 |
| Pantothenic acid (mg) | 10.4 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 7.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,945.5 | 0.0 | 139.2 | 24.2 | 44.8 | 0.0 | 0.9 | 45.9 | n/a | 0.1 | 33.8 | 0.7 | 27.9 | 173.9 | 99.0 | 202.5 | 1,368.7 | 18.4 | 0.0 | 2.2 | n/a | 4,128 | 688 |
| Phytosterols | n/a | n/a | 72.0 | 6.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 39.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 43 | 7 |
| Potassium (mg) | 2,297.1 | 28.4 | 700.8 | 262.6 | 409.6 | 0.5 | 7.6 | 120.3 | n/a | 0.6 | 33.4 | 0.2 | 33.8 | 274.5 | 69.0 | 200.6 | 0.7 | 21.9 | 0.2 | 21.1 | n/a | 4,483 | 747 |
| Proline (g) | 9.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.3 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 200.9 | 0.0 | 5.3 | 0.7 | 1.2 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 3.2 | 0.0 | 0.9 | 6.2 | 6.3 | 19.4 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 247 | 41 |
| Retinol (mcg) | 445.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 182.3 | 106.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 814 | 136 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 53.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 1.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Selenium (mcg) | 179.3 | 0.0 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 10.6 | 0.1 | 0.2 | 6.0 | 15.4 | 63.6 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 284 | 47 |
| Serine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 797.0 | 85.3 | 19.2 | 80.8 | 88.3 | 2,325.5 | 0.1 | 5.1 | n/a | 0.0 | 0.6 | 0.5 | 17.1 | 80.5 | 71.0 | 3.8 | 1,089.2 | 2.7 | 1,162.7 | 2.1 | n/a | 5,832 | 972 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.8 | 0.1 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 20.4 | 1.8 | 6.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 185.8 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 16.7 | 1.8 | 4.8 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 213 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 9.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,535.3 | 0.0 | 9.6 | 453.5 | 21,383.7 | 0.0 | 3.1 | 2.7 | n/a | 7.4 | 0.0 | 0.0 | 661.5 | 358.7 | 270.0 | 0.0 | 0.0 | 16.3 | 0.0 | 320.1 | n/a | 25,022 | 4,170 |
| Vitamin A, RAE (mcg) | 445.4 | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 185.0 | 106.1 | 80.0 | 0.0 | 0.0 | 0.8 | 0.0 | 16.0 | n/a | 1,925 | 321 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.5 | 3.1 | 7.6 | 0.0 | 0.0 | 9.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 61 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 87.8 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141 | 23 |
| Water (g) | 767.7 | 2,841.2 | 427.7 | 96.4 | 113.0 | 0.0 | 0.1 | 17.6 | n/a | 0.0 | 3.7 | 0.4 | 26.0 | 164.6 | 38.1 | 22.4 | 0.6 | 0.8 | 0.0 | 3.3 | n/a | 4,523 | 754 |
| Zinc (mg) | 12.5 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.