Nutritional Facts: Buttermilk Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (58g)
sour cream
1/4 cup (61g)
buttermilk
1 tablespoon (15g)
cider vinegar
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
hot sauce
1 pinch (0g)
sugar
1/4 teaspoon (0g)
celery salt
1 to taste (0g)
salt & freshly ground black pepper
1 small (714g)
cabbage
1/3 cup (53g)
red onions
1/4 cup (15g)
fresh parsley leaves
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 0.0 1 0
Ash (g) 0.5 0.5 0.0 0.1 0.1 0.0 n/a n/a 4.6 0.2 0.3 0.0 6 1
Aspartic acid (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.3 71.1 1.0 6.1 0.1 0.0 n/a n/a 285.6 12.3 20.7 4.3 464 77
Calories 111.0 24.5 3.1 4.4 0.1 0.0 n/a n/a 178.5 21.3 5.4 1.9 350 58
Calories (kj) 465.2 103.5 13.4 18.5 0.5 0.0 n/a n/a 735.4 88.4 22.7 8.1 1,456 243
Carbohydrates (g) 1.7 2.9 0.1 1.1 0.0 0.0 n/a n/a 41.4 5.0 0.9 0.4 54 9
Cholesterol (mg) 29.9 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 32 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.9 0.9 0.5 0.2 19 3
Folate (mcg) 4.0 3.1 0.0 0.5 0.1 0.0 n/a n/a 307.0 10.1 22.8 3.8 351 59
Folate, DFE (mcg) 4.0 3.1 0.0 0.5 0.1 0.0 n/a n/a 307.0 10.1 22.8 3.8 351 59
Folate, food (mcg) 4.0 3.1 0.0 0.5 0.1 0.0 n/a n/a 307.0 10.1 22.8 3.8 351 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 10.4 0.7 n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 11.9 1.0 n/a n/a 13 2
Glutamic acid (g) 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 2.1 0.1 0.0 0.0 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 3.4 0.1 0.9 0.1 5 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Lactose (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Leucine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Magnesium (mg) 5.8 6.7 0.7 0.7 0.1 0.0 n/a n/a 85.7 5.3 7.5 1.2 114 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 0.2 0.0 2 0
Pantothenic acid (mg) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 66.1 54.5 1.2 3.4 0.1 0.0 n/a n/a 185.6 15.5 8.7 2.2 337 56
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 78.5 8.0 0.8 n/a 87 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 81.1 92.5 10.9 45.3 1.7 0.0 n/a n/a 1,213.8 77.8 83.1 16.6 1,623 270
Proline (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Protein (g) 1.2 2.0 0.0 0.0 0.0 0.0 n/a n/a 9.1 0.6 0.4 0.1 14 2
Retinol (mcg) 100.1 8.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 108 18
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 7 1
Selenium (mcg) 1.5 1.2 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.3 0.0 0.0 5 1
Serine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 1 0
Sodium (mg) 46.0 64.3 0.7 55.5 31.1 0.0 n/a n/a 128.5 2.1 8.4 1.0 338 56
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 0.5 n/a n/a 1 0
Sugar (g) 2.0 2.9 0.1 0.6 0.0 0.0 n/a n/a 22.8 2.3 0.1 0.1 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 11.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.1 0.0 13 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 358.2 28.8 0.0 4.5 1.9 0.0 n/a n/a 699.7 1.1 1,263.6 59.8 2,418 403
Vitamin A, RAE (mcg) 101.2 8.6 0.0 0.3 0.1 0.0 n/a n/a 35.7 0.0 63.2 3.0 212 35
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.6 0.0 0.7 0.9 0.0 n/a n/a 261.3 3.9 20.0 1.1 289 48
Vitamin D (IU) 8.1 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 1
Water (g) 42.8 55.2 14.0 4.5 1.1 0.0 n/a n/a 658.2 47.5 13.2 5.4 842 140
Zinc (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.2 0.0 2 0

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