Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
3 tablespoons (48g) peanut butter |
1/2 cup (128g) applesauce |
4 (472g) bananas |
1 cup (200g) sugar |
1/4 cup (55g) brown sugar |
1 1/2 cups (237g) brown rice flour |
1 cup (121g) sorghum flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (0g) xanthan gum |
3/4 teaspoon (5g) salt |
1/2 cup (43g) baking cocoa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.8 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Ash (g) | 2.4 | 1.1 | 0.0 | 1.5 | 0.2 | 3.9 | 0.0 | 0.2 | 3.6 | 1.6 | 6.6 | 1.7 | n/a | 4.5 | 2.5 | 30 | 1 |
| Aspartic acid (g) | 0.1 | 1.3 | n/a | 1.4 | 0.0 | 0.6 | n/a | n/a | 1.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 7 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 98.9 | 99 | 4 |
| Calcium (mg) | 27.2 | 56.0 | 0.9 | 20.6 | 5.1 | 23.6 | 2.0 | 45.7 | 26.1 | 14.5 | 677.5 | 0.0 | n/a | 1.1 | 55.0 | 955 | 40 |
| Calories | 813.8 | 143.0 | 24.2 | 282.2 | 96.9 | 420.1 | 774.0 | 209.0 | 860.3 | 436.8 | 4.7 | 0.0 | n/a | 0.0 | 98.0 | 4,163 | 173 |
| Calories (kj) | 3,403.9 | 599.0 | 101.2 | 1,181.8 | 405.5 | 1,751.1 | 3,236.0 | 874.5 | 3,600.0 | 1,827.1 | 19.6 | 0.0 | n/a | 0.0 | 409.4 | 17,409 | 725 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.7 | 1.1 | 9.4 | 25.4 | 107.8 | 200.0 | 53.9 | 181.3 | 93.7 | 2.2 | 0.0 | n/a | 0.0 | 24.9 | 700 | 29 |
| Cholesterol (mg) | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 616 | 26 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.9 | 1.5 | 12.3 | 0.0 | 0.0 | 10.9 | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 50 | 2 |
| Folate (mcg) | 3.4 | 47.0 | 0.0 | 35.5 | 1.3 | 94.4 | 0.0 | 0.6 | 37.9 | 30.3 | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 264 | 11 |
| Folate, DFE (mcg) | 3.4 | 47.0 | 0.0 | 35.5 | 1.3 | 94.4 | 0.0 | 0.6 | 37.9 | 30.3 | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 264 | 11 |
| Folate, food (mcg) | 3.4 | 47.0 | 0.0 | 35.5 | 1.3 | 94.4 | 0.0 | 0.6 | 37.9 | 30.3 | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 264 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 22.9 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.3 | n/a | 23.5 | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Glutamic acid (g) | 0.2 | 1.7 | n/a | 2.4 | 0.0 | 0.7 | n/a | n/a | 3.5 | 2.0 | n/a | n/a | n/a | 0.0 | 1.3 | 12 | 0 |
| Glycine (g) | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.0 | 0.9 | 0.4 | 1.2 | 0.1 | 0.4 | 4.7 | 3.6 | 1.0 | 0.0 | n/a | 0.0 | 6.0 | 20 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.1 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 1.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Lysine (g) | 0.1 | 0.9 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Magnesium (mg) | 2.3 | 12.0 | 1.0 | 73.9 | 3.8 | 127.4 | 0.0 | 5.0 | 265.4 | 145.2 | 3.6 | 0.0 | n/a | 0.0 | 214.6 | 854 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 9.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 15 | 1 |
| Methionine (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 3.7 | 0.0 | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 45 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 6.4 | 0.2 | 3.1 | 0.0 | 0.1 | 15.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 32 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.0 | 0.5 | 0.1 | 1.6 | 0.0 | 0.1 | 3.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 0 |
| Phenylalanine (g) | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 198.0 | 0.5 | 171.8 | 8.9 | 103.8 | 0.0 | 2.2 | 798.7 | 348.5 | 912.5 | 0.0 | n/a | 0.0 | 315.6 | 2,888 | 120 |
| Phytosterols | n/a | n/a | n/a | 49.0 | n/a | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 124 | 5 |
| Polyunsaturated Fat (g) | 3.5 | 1.9 | 0.0 | 6.8 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 17 | 1 |
| Potassium (mg) | 27.2 | 138.0 | 12.4 | 311.5 | 77.8 | 1,689.8 | 4.0 | 73.2 | 684.9 | 376.3 | 0.5 | 0.0 | n/a | 0.4 | 655.3 | 4,051 | 169 |
| Proline (g) | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Protein (g) | 1.0 | 12.6 | 0.0 | 12.0 | 0.2 | 5.1 | 0.0 | 0.1 | 17.1 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 66 | 3 |
| Retinol (mcg) | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 922 | 38 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 3.1 | 0.0 | 5.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 72 | 3 |
| Selenium (mcg) | 1.1 | 30.7 | 0.0 | 2.7 | 0.4 | 4.7 | 1.2 | 0.7 | n/a | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 62 | 3 |
| Serine (g) | 0.1 | 1.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Sodium (mg) | 810.4 | 142.0 | 0.8 | 220.3 | 35.7 | 4.7 | 2.0 | 15.4 | 19.0 | 4.8 | 726.2 | 1,258.6 | n/a | 1,744.1 | 9.0 | 4,993 | 208 |
| Starch | n/a | n/a | n/a | 2.3 | n/a | 25.4 | n/a | n/a | n/a | 86.4 | n/a | n/a | n/a | n/a | n/a | 114 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 4.2 | n/a | 11.3 | 199.6 | 52.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 267 | 11 |
| Sugar (g) | 0.1 | 0.4 | 1.1 | 4.4 | n/a | 57.7 | 199.6 | 53.4 | 2.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 322 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 884.5 | 885 | 37 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 1.1 | 0.0 | 4.3 | n/a | 0.5 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 4.5 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Total Fat (g) | 92.1 | 9.5 | 0.0 | 24.2 | 0.2 | 1.6 | 0.0 | 0.0 | 6.6 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 144 | 6 |
| Trans-monoenoic Fat (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.1 | 0.9 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 540.0 | 0.0 | 0.0 | 14.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,692 | 154 |
| Vitamin A, RAE (mcg) | 776.3 | 160.0 | 0.0 | 0.0 | 1.3 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 952 | 40 |
| Vitamin B-12 (mcg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43 | 2 |
| Vitamin D (IU) | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 6 |
| Water (g) | 18.0 | 76.2 | 4.4 | 0.9 | 101.5 | 353.6 | 0.0 | 0.7 | 28.4 | 12.2 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 597 | 25 |
| Zinc (mg) | 0.1 | 1.3 | 0.0 | 1.4 | 0.1 | 0.7 | 0.0 | 0.0 | 5.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.