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Nutritional Facts: Vanilla Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
water
1 tablespoon (7g)
unflavored gelatin
4 cups (952g)
heavy cream
1/2 (0g)
vanilla beans
1/2 cup (100g)
sugar
1 cup (250g)
mixed berries
1 to taste (0g)
chocolate syrup
Total 1 serving
Alanine n/a 0.6 0.7 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.5 0.7 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.1 4.3 n/a 0.0 1.1 n/a 6 1
Aspartic acid n/a 0.4 1.5 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.3 3.9 618.8 n/a 1.0 17.5 n/a 642 107
Calories 0.0 23.5 3,284.4 n/a 387.0 245.0 n/a 3,940 657
Calories (kj) 0.0 98.1 13,737.4 n/a 1,618.0 1,025.0 n/a 16,479 2,746
Carbohydrates (g) 0.0 0.0 26.6 n/a 100.0 60.6 n/a 187 31
Cholesterol (mg) 0.0 0.0 1,304.2 n/a 0.0 0.0 n/a 1,304 217
Copper (mg) 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 4.8 n/a 5 1
Folate (mcg) 0.0 2.1 38.1 n/a 0.0 20.0 n/a 60 10
Folate, DFE (mcg) 0.0 2.1 38.1 n/a 0.0 20.0 n/a 60 10
Folate, food (mcg) 0.0 2.1 38.1 n/a 0.0 20.0 n/a 60 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.6 4.1 n/a n/a n/a n/a 5 1
Glycine n/a 1.3 0.4 n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.3 n/a 0.1 0.7 n/a 1 0
Isoleucine n/a 0.1 1.2 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 1.9 n/a n/a n/a n/a 2 0
Lysine n/a 0.2 1.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 0.4 1.5 66.6 n/a 0.0 15.0 n/a 84 14
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Methionine n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 101.7 n/a 0.0 0.1 n/a 102 17
Niacin (mg) 0.0 0.0 0.4 n/a 0.0 1.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 2.4 n/a 0.0 0.2 n/a 3 0
Phenylalanine n/a 0.1 0.9 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 2.7 590.2 n/a 0.0 30.0 n/a 623 104
Polyunsaturated Fat (g) 0.0 0.0 13.1 n/a 0.0 0.2 n/a 13 2
Potassium (mg) 0.4 1.1 714.0 n/a 2.0 327.5 n/a 1,045 174
Proline n/a 0.9 1.9 n/a n/a n/a n/a 3 0
Protein (g) 0.0 6.0 19.5 n/a 0.0 3.6 n/a 29 5
Retinol (mcg) 0.0 0.0 3,855.6 n/a 0.0 0.0 n/a 3,856 643
Riboflavin (mg) 0.0 0.0 1.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 219.3 n/a 0.0 0.1 n/a 219 37
Selenium (mcg) 0.0 2.8 4.8 n/a 0.6 n/a n/a 8 1
Serine n/a 0.2 1.1 n/a n/a n/a n/a 1 0
Sodium (mg) 1.3 13.7 361.8 n/a 1.0 7.5 n/a 385 64
Sucrose n/a n/a n/a n/a 99.8 n/a n/a 100 17
Sugar (g) 0.0 0.0 1.0 n/a 99.8 n/a n/a 101 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.9 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 10.1 n/a 0.0 n/a n/a 10 2
Total Fat (g) 0.0 0.0 352.2 n/a 0.0 0.5 n/a 353 59
Tryptophan n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Valine n/a 0.1 1.3 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 13,994.4 n/a 0.0 805.0 n/a 14,799 2,467
Vitamin A, RAE (mcg) 0.0 0.0 3,912.7 n/a 0.0 40.0 n/a 3,953 659
Vitamin B-12 (mcg) 0.0 0.0 1.7 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.7 n/a 0.0 187.5 n/a 193 32
Vitamin D (IU) 0.0 0.0 257.0 n/a 0.0 0.0 n/a 257 43
Water (g) 43.5 0.9 549.4 n/a 0.0 184.3 n/a 778 130
Zinc (mg) 0.0 0.0 2.2 n/a 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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