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    Nutritional Facts: Vanilla Panna Cotta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    water
    1 tablespoon (7g)
    unflavored gelatin
    4 cups (952g)
    heavy cream
    1/2 (0g)
    vanilla beans
    1/2 cup (100g)
    sugar
    1 cup (250g)
    mixed berries
    1 to taste (0g)
    chocolate syrup
    Total 1 serving
    Alanine n/a 0.6 0.7 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.5 0.7 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.1 4.3 n/a 0.0 1.1 n/a 6 1
    Aspartic acid n/a 0.4 1.5 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 1.3 3.9 618.8 n/a 1.0 17.5 n/a 642 107
    Calories 0.0 23.5 3,284.4 n/a 387.0 245.0 n/a 3,940 657
    Calories (kj) 0.0 98.1 13,737.4 n/a 1,618.0 1,025.0 n/a 16,479 2,746
    Carbohydrates (g) 0.0 0.0 26.6 n/a 100.0 60.6 n/a 187 31
    Cholesterol (mg) 0.0 0.0 1,304.2 n/a 0.0 0.0 n/a 1,304 217
    Copper (mg) 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0 0
    Cystine n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 4.8 n/a 5 1
    Folate (mcg) 0.0 2.1 38.1 n/a 0.0 20.0 n/a 60 10
    Folate, DFE (mcg) 0.0 2.1 38.1 n/a 0.0 20.0 n/a 60 10
    Folate, food (mcg) 0.0 2.1 38.1 n/a 0.0 20.0 n/a 60 10
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.6 4.1 n/a n/a n/a n/a 5 1
    Glycine n/a 1.3 0.4 n/a n/a n/a n/a 2 0
    Histidine n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.3 n/a 0.1 0.7 n/a 1 0
    Isoleucine n/a 0.1 1.2 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.2 1.9 n/a n/a n/a n/a 2 0
    Lysine n/a 0.2 1.6 n/a n/a n/a n/a 2 0
    Magnesium (mg) 0.4 1.5 66.6 n/a 0.0 15.0 n/a 84 14
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Methionine n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 101.7 n/a 0.0 0.1 n/a 102 17
    Niacin (mg) 0.0 0.0 0.4 n/a 0.0 1.0 n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 2.4 n/a 0.0 0.2 n/a 3 0
    Phenylalanine n/a 0.1 0.9 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 2.7 590.2 n/a 0.0 30.0 n/a 623 104
    Polyunsaturated Fat (g) 0.0 0.0 13.1 n/a 0.0 0.2 n/a 13 2
    Potassium (mg) 0.4 1.1 714.0 n/a 2.0 327.5 n/a 1,045 174
    Proline n/a 0.9 1.9 n/a n/a n/a n/a 3 0
    Protein (g) 0.0 6.0 19.5 n/a 0.0 3.6 n/a 29 5
    Retinol (mcg) 0.0 0.0 3,855.6 n/a 0.0 0.0 n/a 3,856 643
    Riboflavin (mg) 0.0 0.0 1.0 n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 219.3 n/a 0.0 0.1 n/a 219 37
    Selenium (mcg) 0.0 2.8 4.8 n/a 0.6 n/a n/a 8 1
    Serine n/a 0.2 1.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 1.3 13.7 361.8 n/a 1.0 7.5 n/a 385 64
    Sucrose n/a n/a n/a n/a 99.8 n/a n/a 100 17
    Sugar (g) 0.0 0.0 1.0 n/a 99.8 n/a n/a 101 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Threonine n/a 0.1 0.9 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 10.1 n/a 0.0 n/a n/a 10 2
    Total Fat (g) 0.0 0.0 352.2 n/a 0.0 0.5 n/a 353 59
    Tryptophan n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.9 n/a n/a n/a n/a 1 0
    Valine n/a 0.1 1.3 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 13,994.4 n/a 0.0 805.0 n/a 14,799 2,467
    Vitamin A, RAE (mcg) 0.0 0.0 3,912.7 n/a 0.0 40.0 n/a 3,953 659
    Vitamin B-12 (mcg) 0.0 0.0 1.7 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 5.7 n/a 0.0 187.5 n/a 193 32
    Vitamin D (IU) 0.0 0.0 257.0 n/a 0.0 0.0 n/a 257 43
    Water (g) 43.5 0.9 549.4 n/a 0.0 184.3 n/a 778 130
    Zinc (mg) 0.0 0.0 2.2 n/a 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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