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    Nutritional Facts: Original Sacred Heart Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1592 ml (1,692g)
    stewed tomatoes
    3 (45g)
    green onions
    10 1/2 ounces (298g)
    beef broth
    50 g (333g)
    chicken noodle soup mix
    1 bunch (480g)
    celery
    16 ounces (454g)
    green beans
    2 lbs (908g)
    carrots
    2 (238g)
    green peppers
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 2.5 0.1 0.4 1.0 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 2.9 0.1 0.3 0.8 0.1 5 1
    Ash (g) 19.8 0.4 3.1 36.0 3.6 3.0 8.8 1.0 76 13
    Aspartic acid (g) 2.2 0.1 n/a 3.7 0.6 1.2 1.7 0.5 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 575.2 32.4 17.9 183.3 192.0 167.8 299.6 23.8 1,492 249
    Calories 439.8 14.4 20.8 1,256.7 76.8 140.6 372.3 47.6 2,369 395
    Calories (kj) 1,827.0 60.8 86.3 5,253.3 321.6 594.3 1,570.8 199.9 9,914 1,652
    Carbohydrates (g) 104.7 3.3 0.1 207.7 14.3 31.6 87.0 11.0 460 77
    Cholesterol (mg) 0.0 0.0 0.0 246.7 0.0 0.0 0.0 0.0 247 41
    Copper (mg) 1.9 0.0 0.0 1.0 0.2 0.3 0.4 0.2 4 1
    Cystine (g) 0.2 n/a n/a 0.5 0.0 0.1 0.8 0.0 2 0
    Dietary Fiber (g) 16.9 1.2 0.0 10.7 7.7 12.2 25.4 4.0 78 13
    Folate (mcg) 84.6 28.8 6.0 236.7 172.8 149.7 172.5 23.8 875 146
    Folate, DFE (mcg) 84.6 28.8 6.0 383.3 172.8 149.7 172.5 23.8 1,021 170
    Folate, food (mcg) 84.6 28.8 6.0 30.0 172.8 149.7 172.5 23.8 668 111
    Folic acid (mcg) 0.0 0.0 0.0 206.7 0.0 0.0 0.0 0.0 207 34
    Fructose (g) 31.8 n/a n/a 0.0 2.4 6.3 5.0 2.7 48 8
    Galactose (g) 0.0 n/a n/a 0.0 3.2 0.0 0.0 0.0 3 1
    Glucose (dextrose) (g) 27.6 n/a n/a 0.0 2.6 6.8 5.4 2.8 45 8
    Glutamic acid (g) 5.9 0.2 n/a 12.9 0.4 0.8 3.3 0.5 24 4
    Glycine (g) 0.4 0.0 n/a 2.2 0.1 0.3 0.4 0.1 4 1
    Histidine (g) 0.2 0.0 n/a 1.3 0.1 0.2 0.4 0.0 2 0
    Iron (mg) 22.5 0.7 0.5 8.1 1.0 4.7 2.7 0.8 41 7
    Isoleucine (g) 0.4 0.0 n/a 2.3 0.1 0.3 0.7 0.1 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 n/a 3.9 0.2 0.5 0.9 0.1 6 1
    Lysine (g) 0.6 0.0 n/a 2.7 0.1 0.4 0.9 0.1 5 1
    Magnesium (mg) 203.0 9.0 6.0 126.7 52.8 113.4 109.0 23.8 644 107
    Maltose (g) 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 3 0
    Manganese (mg) 1.0 0.1 0.0 1.6 0.5 1.0 1.3 0.3 6 1
    Methionine (g) 0.1 0.0 n/a 0.9 0.0 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.3 7.5 0.2 0.0 0.1 0.0 9 1
    Niacin (mg) 12.1 0.2 2.3 16.3 1.5 3.3 8.9 1.1 46 8
    Pantothenic acid (mg) 1.9 0.0 0.1 3.0 1.2 1.0 2.5 0.2 10 2
    Phenylalanine (g) 0.4 0.0 n/a 2.4 0.1 0.3 0.6 0.2 4 1
    Phosphorus (mg) 338.3 16.7 38.7 650.0 115.2 172.4 317.8 47.6 1,697 283
    Phytosterols n/a n/a n/a n/a 28.8 n/a n/a 21.4 50 8
    Polyunsaturated Fat (g) 1.3 0.0 0.0 4.6 0.4 0.5 1.1 0.1 8 1
    Potassium (mg) 3,501.7 124.2 160.7 1,020.0 1,248.0 957.2 2,905.6 416.5 10,334 1,722
    Proline (g) 0.3 0.1 n/a 4.4 0.1 0.3 0.5 0.1 6 1
    Protein (g) 15.4 0.8 3.4 51.4 3.3 8.3 8.4 2.0 93 16
    Retinol (mcg) 0.0 0.0 0.0 26.7 0.0 0.0 0.0 0.0 27 4
    Riboflavin (mg) 0.6 0.0 0.1 1.3 0.3 0.5 0.5 0.1 3 1
    Saturated Fat (g) 0.4 0.0 0.3 6.5 0.2 0.2 0.3 0.1 8 1
    Selenium (mcg) 10.1 0.3 2.1 108.0 1.9 2.7 0.9 0.0 126 21
    Serine (g) 0.4 0.0 n/a 2.5 0.1 0.4 0.5 0.1 4 1
    Sodium (mg) 3,738.5 7.2 1,107.3 12,143.3 384.0 27.2 626.5 7.1 18,041 3,007
    Starch n/a n/a n/a 169.4 0.0 4.0 13.0 0.0 186 31
    Sucrose (g) 0.3 n/a n/a 3.7 0.5 1.6 32.6 0.3 39 7
    Sugar (g) 59.5 1.0 0.0 6.3 8.8 14.8 43.0 5.7 139 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 1.9 0.1 0.4 0.6 0.1 4 1
    Threonine (g) 0.4 0.0 n/a 2.0 0.1 0.4 1.7 0.1 5 1
    Tocopherol, alpha (mg) 14.0 0.2 0.0 1.1 1.3 1.9 6.0 0.9 25 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 2.2 0.0 n/a 0.0 0.0 6 1
    Total Fat (g) 3.2 0.1 0.7 21.7 0.8 1.0 2.2 0.4 30 5
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.5 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a 1.6 0.0 0.2 0.4 0.0 3 0
    Valine (g) 0.4 0.0 n/a 2.5 0.1 0.4 0.6 0.1 4 1
    Vitamin A, IU (IU) 2,909.6 448.7 0.0 146.7 2,155.2 3,130.1 151,690.5 880.6 161,361 26,894
    Vitamin A, RAE (mcg) 152.2 22.5 0.0 26.7 105.6 158.8 7,581.8 42.8 8,090 1,348
    Vitamin B-12 (mcg) 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.8 0.4 0.6 1.3 0.5 4 1
    Vitamin C (mg) 133.6 8.5 0.0 0.0 14.9 55.3 53.6 191.4 457 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,548.5 40.4 290.4 16.5 458.1 409.7 801.7 223.5 3,789 631
    Zinc (mg) 2.9 0.2 0.0 5.5 0.6 1.1 2.2 0.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Original Sacred Heart Soup.


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