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Nutritional Facts: Original Sacred Heart Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1592 ml (1,692g)
stewed tomatoes
3 (45g)
green onions
10 1/2 ounces (298g)
beef broth
50 g (333g)
chicken noodle soup mix
1 bunch (480g)
celery
16 ounces (454g)
green beans
2 lbs (908g)
carrots
2 (238g)
green peppers
Total 1 serving
Alanine (g) 0.5 0.0 n/a 2.5 0.1 0.4 1.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 2.9 0.1 0.3 0.8 0.1 5 1
Ash (g) 19.8 0.4 3.1 36.0 3.6 3.0 8.8 1.0 76 13
Aspartic acid (g) 2.2 0.1 n/a 3.7 0.6 1.2 1.7 0.5 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 575.2 32.4 17.9 183.3 192.0 167.8 299.6 23.8 1,492 249
Calories 439.8 14.4 20.8 1,256.7 76.8 140.6 372.3 47.6 2,369 395
Calories (kj) 1,827.0 60.8 86.3 5,253.3 321.6 594.3 1,570.8 199.9 9,914 1,652
Carbohydrates (g) 104.7 3.3 0.1 207.7 14.3 31.6 87.0 11.0 460 77
Cholesterol (mg) 0.0 0.0 0.0 246.7 0.0 0.0 0.0 0.0 247 41
Copper (mg) 1.9 0.0 0.0 1.0 0.2 0.3 0.4 0.2 4 1
Cystine (g) 0.2 n/a n/a 0.5 0.0 0.1 0.8 0.0 2 0
Dietary Fiber (g) 16.9 1.2 0.0 10.7 7.7 12.2 25.4 4.0 78 13
Folate (mcg) 84.6 28.8 6.0 236.7 172.8 149.7 172.5 23.8 875 146
Folate, DFE (mcg) 84.6 28.8 6.0 383.3 172.8 149.7 172.5 23.8 1,021 170
Folate, food (mcg) 84.6 28.8 6.0 30.0 172.8 149.7 172.5 23.8 668 111
Folic acid (mcg) 0.0 0.0 0.0 206.7 0.0 0.0 0.0 0.0 207 34
Fructose (g) 31.8 n/a n/a 0.0 2.4 6.3 5.0 2.7 48 8
Galactose (g) 0.0 n/a n/a 0.0 3.2 0.0 0.0 0.0 3 1
Glucose (dextrose) (g) 27.6 n/a n/a 0.0 2.6 6.8 5.4 2.8 45 8
Glutamic acid (g) 5.9 0.2 n/a 12.9 0.4 0.8 3.3 0.5 24 4
Glycine (g) 0.4 0.0 n/a 2.2 0.1 0.3 0.4 0.1 4 1
Histidine (g) 0.2 0.0 n/a 1.3 0.1 0.2 0.4 0.0 2 0
Iron (mg) 22.5 0.7 0.5 8.1 1.0 4.7 2.7 0.8 41 7
Isoleucine (g) 0.4 0.0 n/a 2.3 0.1 0.3 0.7 0.1 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.6 0.0 n/a 3.9 0.2 0.5 0.9 0.1 6 1
Lysine (g) 0.6 0.0 n/a 2.7 0.1 0.4 0.9 0.1 5 1
Magnesium (mg) 203.0 9.0 6.0 126.7 52.8 113.4 109.0 23.8 644 107
Maltose (g) 0.0 n/a n/a 2.6 0.0 0.0 0.0 0.0 3 0
Manganese (mg) 1.0 0.1 0.0 1.6 0.5 1.0 1.3 0.3 6 1
Methionine (g) 0.1 0.0 n/a 0.9 0.0 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.3 7.5 0.2 0.0 0.1 0.0 9 1
Niacin (mg) 12.1 0.2 2.3 16.3 1.5 3.3 8.9 1.1 46 8
Pantothenic acid (mg) 1.9 0.0 0.1 3.0 1.2 1.0 2.5 0.2 10 2
Phenylalanine (g) 0.4 0.0 n/a 2.4 0.1 0.3 0.6 0.2 4 1
Phosphorus (mg) 338.3 16.7 38.7 650.0 115.2 172.4 317.8 47.6 1,697 283
Phytosterols n/a n/a n/a n/a 28.8 n/a n/a 21.4 50 8
Polyunsaturated Fat (g) 1.3 0.0 0.0 4.6 0.4 0.5 1.1 0.1 8 1
Potassium (mg) 3,501.7 124.2 160.7 1,020.0 1,248.0 957.2 2,905.6 416.5 10,334 1,722
Proline (g) 0.3 0.1 n/a 4.4 0.1 0.3 0.5 0.1 6 1
Protein (g) 15.4 0.8 3.4 51.4 3.3 8.3 8.4 2.0 93 16
Retinol (mcg) 0.0 0.0 0.0 26.7 0.0 0.0 0.0 0.0 27 4
Riboflavin (mg) 0.6 0.0 0.1 1.3 0.3 0.5 0.5 0.1 3 1
Saturated Fat (g) 0.4 0.0 0.3 6.5 0.2 0.2 0.3 0.1 8 1
Selenium (mcg) 10.1 0.3 2.1 108.0 1.9 2.7 0.9 0.0 126 21
Serine (g) 0.4 0.0 n/a 2.5 0.1 0.4 0.5 0.1 4 1
Sodium (mg) 3,738.5 7.2 1,107.3 12,143.3 384.0 27.2 626.5 7.1 18,041 3,007
Starch n/a n/a n/a 169.4 0.0 4.0 13.0 0.0 186 31
Sucrose (g) 0.3 n/a n/a 3.7 0.5 1.6 32.6 0.3 39 7
Sugar (g) 59.5 1.0 0.0 6.3 8.8 14.8 43.0 5.7 139 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 1.9 0.1 0.4 0.6 0.1 4 1
Threonine (g) 0.4 0.0 n/a 2.0 0.1 0.4 1.7 0.1 5 1
Tocopherol, alpha (mg) 14.0 0.2 0.0 1.1 1.3 1.9 6.0 0.9 25 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 2.2 0.0 n/a 0.0 0.0 6 1
Total Fat (g) 3.2 0.1 0.7 21.7 0.8 1.0 2.2 0.4 30 5
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.5 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 1.6 0.0 0.2 0.4 0.0 3 0
Valine (g) 0.4 0.0 n/a 2.5 0.1 0.4 0.6 0.1 4 1
Vitamin A, IU (IU) 2,909.6 448.7 0.0 146.7 2,155.2 3,130.1 151,690.5 880.6 161,361 26,894
Vitamin A, RAE (mcg) 152.2 22.5 0.0 26.7 105.6 158.8 7,581.8 42.8 8,090 1,348
Vitamin B-12 (mcg) 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.8 0.4 0.6 1.3 0.5 4 1
Vitamin C (mg) 133.6 8.5 0.0 0.0 14.9 55.3 53.6 191.4 457 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,548.5 40.4 290.4 16.5 458.1 409.7 801.7 223.5 3,789 631
Zinc (mg) 2.9 0.2 0.0 5.5 0.6 1.1 2.2 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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