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Nutritional Facts: Sloppy Joe Sliders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
oil
2 cups (320g)
onions
3 lbs (1,361g)
lean ground beef
2 cups (500g)
barbecue sauce
1 cup (249g)
yellow mustard
1/2 cup (138g)
Worcestershire sauce
30 ounces (852g)
rolls
Total 1 serving
Alanine (g) 0.0 0.1 17.7 n/a 0.4 n/a 2.8 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 18.3 n/a 0.6 n/a 3.1 22 2
Ash (g) 0.0 1.1 13.3 15.6 9.1 2.8 17.0 59 5
Aspartic acid (g) 0.0 0.3 24.5 n/a 1.0 n/a 3.8 30 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 73.6 163.3 60.0 144.4 147.1 809.4 1,398 116
Calories 180.3 128.0 2,395.0 750.0 166.8 107.3 2,496.4 6,224 519
Calories (kj) 754.6 531.2 10,001.7 3,130.0 692.2 448.3 10,445.5 26,003 2,167
Carbohydrates (g) 0.0 29.9 0.0 181.3 13.3 26.8 449.0 700 58
Cholesterol (mg) 0.0 0.0 884.5 0.0 0.0 0.0 0.0 885 74
Copper (mg) 0.0 0.1 1.0 0.4 0.2 0.3 1.4 3 0
Cystine (g) 0.0 0.0 2.7 n/a 0.2 n/a 1.8 5 0
Dietary Fiber (g) 0.0 5.4 0.0 3.0 8.2 0.0 19.6 36 3
Folate (mcg) 0.0 60.8 81.6 10.0 17.4 11.0 809.4 990 83
Folate, DFE (mcg) 0.0 60.8 81.6 10.0 17.4 11.0 1,286.5 1,467 122
Folate, food (mcg) 0.0 60.8 81.6 10.0 17.4 11.0 127.8 309 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 681.6 682 57
Fructose n/a 4.1 n/a n/a 0.4 n/a n/a 5 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a 1.1 n/a n/a 7 1
Glutamic acid (g) 0.0 0.8 40.4 n/a 1.9 n/a 28.2 71 6
Glycine (g) 0.0 0.1 20.9 n/a 0.6 n/a 3.0 25 2
Histidine (g) 0.0 0.0 8.6 n/a 0.3 n/a 1.8 11 1
Hydroxyproline n/a n/a 3.5 n/a 0.0 n/a n/a 3 0
Iron (mg) 0.0 0.7 30.5 1.1 3.8 7.3 27.9 71 6
Isoleucine (g) 0.0 0.0 12.2 n/a 0.4 n/a 3.3 16 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 21.2 n/a 0.8 n/a 5.9 28 2
Lysine (g) 0.0 0.1 22.4 n/a 0.7 n/a 2.1 25 2
Magnesium (mg) 0.0 32.0 272.2 60.0 122.0 17.9 230.0 734 61
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.1 1.1 1.0 n/a 3.9 7 1
Methionine (g) 0.0 0.0 6.8 n/a 0.2 n/a 1.5 9 1
Monounsaturated Fat (g) 5.6 0.0 59.2 0.4 6.5 0.0 9.7 81 7
Niacin (mg) 0.0 0.4 69.0 2.4 1.3 1.0 36.1 110 9
Pantothenic acid (mg) 0.0 0.4 8.1 0.2 0.7 n/a 3.5 13 1
Phenylalanine (g) 0.0 0.1 10.8 n/a 0.4 n/a 4.2 15 1
Phosphorus (mg) 0.0 92.8 2,503.8 85.0 263.9 82.5 852.0 3,880 323
Phytosterols (mg) 197.5 48.0 n/a n/a n/a n/a n/a 245 20
Polyunsaturated Fat (g) 11.2 0.1 4.7 0.9 2.4 0.0 14.6 34 3
Potassium (mg) 0.0 467.2 4,368.1 1,040.0 343.6 1,100.0 920.2 8,239 687
Proline (g) 0.0 0.0 15.3 n/a 0.9 n/a 9.4 26 2
Protein (g) 0.0 3.5 272.2 0.0 10.9 0.0 84.3 371 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Riboflavin (mg) 0.0 0.1 2.1 0.2 0.1 0.2 2.9 5 0
Saturated Fat (g) 2.6 0.1 55.2 0.0 0.6 0.0 5.2 64 5
Selenium (mcg) 0.0 1.6 225.9 6.5 81.9 0.7 333.1 650 54
Serine (g) 0.0 0.1 11.2 n/a 0.5 n/a 4.1 16 1
Sodium (mg) 0.0 12.8 898.1 4,235.0 2,826.2 1,347.5 4,634.9 13,954 1,163
Starch n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a 3.2 n/a n/a 0.5 n/a n/a 4 0
Sugar (g) 0.0 13.6 0.0 130.3 2.1 13.8 15.1 175 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.6 0.1 0.9 0.1 4.1 6 0
Threonine (g) 0.0 0.1 10.3 n/a 0.4 n/a 2.4 13 1
Tocopherol, alpha (mg) 2.9 0.1 4.4 3.3 0.9 0.1 3.6 15 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 5.1 n/a n/a 5 0
Total Fat (g) 20.4 0.3 136.1 1.5 10.0 0.0 36.6 205 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 8.7 0.0 0.0 n/a n/a 9 1
Tryptophan (g) 0.0 0.0 1.1 n/a 0.0 n/a 1.0 2 0
Tyrosine (g) 0.0 0.0 8.2 n/a 0.3 n/a 2.4 11 1
Valine (g) 0.0 0.1 13.4 n/a 0.5 n/a 3.7 18 1
Vitamin A, IU (IU) 0.0 6.4 0.0 1,175.0 176.8 108.6 0.0 1,467 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.0 10.0 6.9 0.0 77 6
Vitamin B-12 (mcg) 0.0 0.0 30.1 0.0 0.0 0.0 0.0 30 3
Vitamin B-6 (mg) 0.0 0.4 5.0 0.2 0.2 0.0 0.3 6 1
Vitamin C (mg) 0.0 23.7 0.0 3.5 3.7 17.9 0.0 49 4
Vitamin D (IU) 0.0 0.0 54.4 0.0 0.0 0.0 0.0 54 5
Water (g) 0.0 285.2 945.7 301.7 205.8 108.0 264.1 2,111 176
Zinc (mg) 0.0 0.5 65.2 0.7 1.6 0.3 8.0 76 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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