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    Nutritional Facts: Sloppy Joe Sliders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    oil
    2 cups (320g)
    onions
    3 lbs (1,361g)
    lean ground beef
    2 cups (500g)
    barbecue sauce
    1 cup (249g)
    yellow mustard
    1/2 cup (138g)
    Worcestershire sauce
    30 ounces (852g)
    rolls
    Total 1 serving
    Alanine (g) 0.0 0.1 17.7 n/a 0.4 n/a 2.8 21 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 18.3 n/a 0.6 n/a 3.1 22 2
    Ash (g) 0.0 1.1 13.3 15.6 9.1 2.8 17.0 59 5
    Aspartic acid (g) 0.0 0.3 24.5 n/a 1.0 n/a 3.8 30 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 73.6 163.3 60.0 144.4 147.1 809.4 1,398 116
    Calories 180.3 128.0 2,395.0 750.0 166.8 107.3 2,496.4 6,224 519
    Calories (kj) 754.6 531.2 10,001.7 3,130.0 692.2 448.3 10,445.5 26,003 2,167
    Carbohydrates (g) 0.0 29.9 0.0 181.3 13.3 26.8 449.0 700 58
    Cholesterol (mg) 0.0 0.0 884.5 0.0 0.0 0.0 0.0 885 74
    Copper (mg) 0.0 0.1 1.0 0.4 0.2 0.3 1.4 3 0
    Cystine (g) 0.0 0.0 2.7 n/a 0.2 n/a 1.8 5 0
    Dietary Fiber (g) 0.0 5.4 0.0 3.0 8.2 0.0 19.6 36 3
    Folate (mcg) 0.0 60.8 81.6 10.0 17.4 11.0 809.4 990 83
    Folate, DFE (mcg) 0.0 60.8 81.6 10.0 17.4 11.0 1,286.5 1,467 122
    Folate, food (mcg) 0.0 60.8 81.6 10.0 17.4 11.0 127.8 309 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 681.6 682 57
    Fructose n/a 4.1 n/a n/a 0.4 n/a n/a 5 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a 1.1 n/a n/a 7 1
    Glutamic acid (g) 0.0 0.8 40.4 n/a 1.9 n/a 28.2 71 6
    Glycine (g) 0.0 0.1 20.9 n/a 0.6 n/a 3.0 25 2
    Histidine (g) 0.0 0.0 8.6 n/a 0.3 n/a 1.8 11 1
    Hydroxyproline n/a n/a 3.5 n/a 0.0 n/a n/a 3 0
    Iron (mg) 0.0 0.7 30.5 1.1 3.8 7.3 27.9 71 6
    Isoleucine (g) 0.0 0.0 12.2 n/a 0.4 n/a 3.3 16 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 21.2 n/a 0.8 n/a 5.9 28 2
    Lysine (g) 0.0 0.1 22.4 n/a 0.7 n/a 2.1 25 2
    Magnesium (mg) 0.0 32.0 272.2 60.0 122.0 17.9 230.0 734 61
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.4 0.1 1.1 1.0 n/a 3.9 7 1
    Methionine (g) 0.0 0.0 6.8 n/a 0.2 n/a 1.5 9 1
    Monounsaturated Fat (g) 5.6 0.0 59.2 0.4 6.5 0.0 9.7 81 7
    Niacin (mg) 0.0 0.4 69.0 2.4 1.3 1.0 36.1 110 9
    Pantothenic acid (mg) 0.0 0.4 8.1 0.2 0.7 n/a 3.5 13 1
    Phenylalanine (g) 0.0 0.1 10.8 n/a 0.4 n/a 4.2 15 1
    Phosphorus (mg) 0.0 92.8 2,503.8 85.0 263.9 82.5 852.0 3,880 323
    Phytosterols (mg) 197.5 48.0 n/a n/a n/a n/a n/a 245 20
    Polyunsaturated Fat (g) 11.2 0.1 4.7 0.9 2.4 0.0 14.6 34 3
    Potassium (mg) 0.0 467.2 4,368.1 1,040.0 343.6 1,100.0 920.2 8,239 687
    Proline (g) 0.0 0.0 15.3 n/a 0.9 n/a 9.4 26 2
    Protein (g) 0.0 3.5 272.2 0.0 10.9 0.0 84.3 371 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Riboflavin (mg) 0.0 0.1 2.1 0.2 0.1 0.2 2.9 5 0
    Saturated Fat (g) 2.6 0.1 55.2 0.0 0.6 0.0 5.2 64 5
    Selenium (mcg) 0.0 1.6 225.9 6.5 81.9 0.7 333.1 650 54
    Serine (g) 0.0 0.1 11.2 n/a 0.5 n/a 4.1 16 1
    Sodium (mg) 0.0 12.8 898.1 4,235.0 2,826.2 1,347.5 4,634.9 13,954 1,163
    Starch n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
    Sucrose n/a 3.2 n/a n/a 0.5 n/a n/a 4 0
    Sugar (g) 0.0 13.6 0.0 130.3 2.1 13.8 15.1 175 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.6 0.1 0.9 0.1 4.1 6 0
    Threonine (g) 0.0 0.1 10.3 n/a 0.4 n/a 2.4 13 1
    Tocopherol, alpha (mg) 2.9 0.1 4.4 3.3 0.9 0.1 3.6 15 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 5.1 n/a n/a 5 0
    Total Fat (g) 20.4 0.3 136.1 1.5 10.0 0.0 36.6 205 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 8.7 0.0 0.0 n/a n/a 9 1
    Tryptophan (g) 0.0 0.0 1.1 n/a 0.0 n/a 1.0 2 0
    Tyrosine (g) 0.0 0.0 8.2 n/a 0.3 n/a 2.4 11 1
    Valine (g) 0.0 0.1 13.4 n/a 0.5 n/a 3.7 18 1
    Vitamin A, IU (IU) 0.0 6.4 0.0 1,175.0 176.8 108.6 0.0 1,467 122
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.0 10.0 6.9 0.0 77 6
    Vitamin B-12 (mcg) 0.0 0.0 30.1 0.0 0.0 0.0 0.0 30 3
    Vitamin B-6 (mg) 0.0 0.4 5.0 0.2 0.2 0.0 0.3 6 1
    Vitamin C (mg) 0.0 23.7 0.0 3.5 3.7 17.9 0.0 49 4
    Vitamin D (IU) 0.0 0.0 54.4 0.0 0.0 0.0 0.0 54 5
    Water (g) 0.0 285.2 945.7 301.7 205.8 108.0 264.1 2,111 176
    Zinc (mg) 0.0 0.5 65.2 0.7 1.6 0.3 8.0 76 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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