Nutritional Facts: Yummy Soft and Simple (Evil) Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (87g)
semisweet chocolate
1 (50g)
eggs
1 cup (220g)
brown sugar
1 cup (117g)
walnuts
3/4 cup (94g)
all-purpose flour
4 tablespoons (57g)
butter
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.8 0.3 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 n/a 2.7 0.4 0.0 0.0 4 1
Ash (g) 3.1 0.5 1.0 2.1 0.4 1.2 1.5 10 2
Aspartic acid (g) 1.1 0.7 n/a 2.1 0.4 0.0 0.0 4 1
Beta-sitosterol (mg) 74.0 n/a n/a 74.9 n/a 2.3 n/a 151 25
Caffeine (mg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Calcium (mg) 87.9 28.0 182.6 114.7 14.1 13.6 0.4 441 74
Calories 435.9 71.5 836.0 765.2 341.3 407.3 0.0 2,857 476
Calories (kj) 1,824.4 299.5 3,498.0 3,203.5 1,427.8 1,703.4 0.0 11,957 1,993
Campesterol (mg) 11.3 n/a n/a 8.2 n/a 0.0 n/a 20 3
Carbohydrates (g) 26.0 0.4 215.8 16.0 71.5 0.0 0.0 330 55
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 122.1 0.0 308 51
Copper (mg) 2.8 0.0 0.1 1.9 0.1 0.0 0.0 5 1
Cystine (g) 0.2 0.1 n/a 0.2 0.2 0.0 0.0 1 0
Dietary Fiber (g) 14.4 0.0 0.0 7.8 2.5 0.0 0.0 25 4
Folate (mcg) 24.4 23.5 2.2 114.7 24.4 1.7 0.0 191 32
Folate, DFE (mcg) 24.4 23.5 2.2 114.7 24.4 1.7 0.0 191 32
Folate, food (mcg) 24.4 23.5 2.2 114.7 24.4 1.7 0.0 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 0.1 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 3.0 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.6 0.8 n/a 3.3 3.3 0.1 0.0 9 2
Glycine (g) 0.4 0.2 n/a 1.0 0.3 0.0 0.0 2 0
Histidine (g) 0.2 0.2 n/a 0.5 0.2 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 0.9 1.6 3.4 1.1 0.0 0.0 22 4
Isoleucine (g) 0.4 0.3 n/a 0.7 0.3 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.5 n/a 1.4 0.7 0.0 0.0 3 1
Lysine (g) 0.4 0.5 n/a 0.5 0.2 0.0 0.0 2 0
Magnesium (mg) 284.5 6.0 19.8 184.9 20.6 1.1 0.0 517 86
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.1 4.0 0.6 0.0 0.0 8 1
Methionine (g) 0.1 0.2 n/a 0.3 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 14.0 1.8 0.0 10.5 0.1 11.9 0.0 38 6
Niacin (mg) 1.2 0.0 0.2 1.3 1.2 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.8 0.3 0.7 0.4 0.1 0.0 2 0
Phenylalanine (g) 0.5 0.3 n/a 0.8 0.5 0.0 0.0 2 0
Phosphorus (mg) 348.0 99.0 8.8 404.8 101.3 13.6 0.0 976 163
Phytosterols n/a n/a n/a 84.2 n/a n/a 0.0 84 14
Polyunsaturated Fat (g) 1.4 1.0 0.0 55.2 0.4 1.7 0.0 60 10
Potassium (mg) 722.1 69.0 292.6 516.0 100.3 13.6 0.1 1,714 286
Proline (g) 0.8 0.3 n/a 0.8 1.1 0.0 0.0 3 1
Protein (g) 11.2 6.3 0.3 17.8 9.7 0.5 0.0 46 8
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 381.1 0.0 461 77
Riboflavin (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 28.1 1.6 0.0 7.2 0.1 29.2 0.0 66 11
Selenium (mcg) 7.0 15.4 2.6 5.7 31.8 0.6 0.0 63 11
Serine (g) 0.5 0.5 n/a 1.1 0.5 0.0 0.0 3 0
Sodium (mg) 20.9 71.0 61.6 2.3 1.9 405.6 581.4 1,145 191
Starch n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 33.1 n/a n/a 1.2 n/a 0.0 n/a 34 6
Sucrose n/a 0.0 208.0 2.8 n/a n/a n/a 211 35
Sugar (g) 0.8 0.2 213.4 3.1 0.3 0.0 0.0 218 36
Theobromine (mg) 1,128.4 0.0 0.0 0.0 0.0 0.0 0.0 1,128 188
Thiamin (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a 0.7 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.8 0.1 1.3 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 2.2 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 5.1 0.3 n/a 24.4 n/a 0.0 n/a 30 5
Total Fat (g) 45.5 4.8 0.0 76.3 0.9 46.1 0.0 174 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.1 n/a 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.4 0.2 n/a 0.5 0.3 0.0 0.0 1 0
Valine (g) 0.6 0.4 n/a 0.9 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 270.0 0.0 23.4 0.0 1,419.4 0.0 1,713 285
Vitamin A, RAE (mcg) 0.0 80.0 0.0 1.2 0.0 388.5 0.0 470 78
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 34.1 0.0 75 13
Water (g) 1.2 38.1 2.9 4.8 11.2 9.0 0.0 67 11
Zinc (mg) 8.4 0.6 0.1 3.6 0.7 0.1 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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