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Nutritional Facts: Roast Chicken With Black Pepper Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (15g)
garlic cloves
1 teaspoon (5g)
fresh lemon juice
3 teaspoons (14g)
extra virgin olive oil
3 1/2 lbs (1,588g)
chicken
1 (58g)
lemons
1/8 teaspoon (1g)
salt
1 tablespoon (7g)
black pepper
1 to taste (0g)
curly endive lettuce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 17.3 n/a 0.0 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 18.6 n/a 0.0 0.0 n/a 19 5
Ash (g) 0.2 0.0 0.0 12.5 0.2 0.7 0.3 n/a 14 4
Aspartic acid (g) 0.1 n/a 0.0 26.3 n/a 0.0 0.1 n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.3 0.1 174.6 15.1 0.2 30.6 n/a 248 62
Calories 22.4 1.1 119.3 3,413.3 16.8 0.0 17.3 n/a 3,590 898
Calories (kj) 93.5 4.5 499.4 14,288.2 70.2 0.0 72.5 n/a 15,028 3,757
Carbohydrates (g) 5.0 0.3 0.0 0.0 5.4 0.0 4.4 n/a 15 4
Cholesterol (mg) 0.0 0.0 0.0 1,190.7 0.0 0.0 0.0 n/a 1,191 298
Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 4.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.6 0.0 1.7 n/a 4 1
Folate (mcg) 0.5 1.0 0.0 95.3 6.4 0.0 1.2 n/a 104 26
Folate, DFE (mcg) 0.5 1.0 0.0 95.3 6.4 0.0 1.2 n/a 104 26
Folate, food (mcg) 0.5 1.0 0.0 95.3 6.4 0.0 1.2 n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 0.0 43.1 n/a 0.0 0.1 n/a 43 11
Glycine (g) 0.0 n/a 0.0 19.4 n/a 0.0 0.0 n/a 19 5
Histidine (g) 0.0 n/a 0.0 8.6 n/a 0.0 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.1 14.3 0.3 0.0 0.7 n/a 16 4
Isoleucine (g) 0.0 n/a 0.0 14.7 n/a 0.0 0.0 n/a 15 4
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 21.4 n/a 0.0 0.1 n/a 22 5
Lysine (g) 0.0 n/a 0.0 24.0 n/a 0.0 0.0 n/a 24 6
Magnesium (mg) 3.8 0.3 0.0 317.5 4.6 0.0 11.8 n/a 338 85
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.9 n/a 1 0
Methionine (g) 0.0 n/a 0.0 7.8 n/a 0.0 0.0 n/a 8 2
Monounsaturated Fat (g) 0.0 0.0 9.8 99.1 0.0 0.0 0.1 n/a 109 27
Niacin (mg) 0.1 0.0 0.0 108.0 0.1 0.0 0.1 n/a 108 27
Pantothenic acid (mg) 0.1 0.0 0.0 14.4 0.1 0.0 0.1 n/a 15 4
Phenylalanine (g) 0.0 n/a 0.0 11.4 n/a 0.0 0.0 n/a 12 3
Phosphorus (mg) 23.0 0.4 0.0 2,333.7 9.3 0.0 10.9 n/a 2,377 594
Phytosterols n/a n/a 29.8 n/a n/a 0.0 6.3 n/a 36 9
Polyunsaturated Fat (g) 0.0 0.0 1.4 51.3 0.1 0.0 0.1 n/a 53 13
Potassium (mg) 60.2 5.1 0.1 3,000.5 80.0 0.1 91.7 n/a 3,238 809
Proline (g) 0.0 n/a 0.0 14.5 n/a 0.0 0.1 n/a 15 4
Protein (g) 1.0 0.0 0.0 295.3 0.6 0.0 0.7 n/a 298 74
Retinol (mcg) 0.0 0.0 0.0 650.9 0.0 0.0 0.0 n/a 651 163
Riboflavin (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 1.9 68.4 0.0 0.0 0.1 n/a 70 18
Selenium (mcg) 2.1 0.0 0.0 228.6 0.2 0.0 0.3 n/a 231 58
Serine (g) 0.0 n/a 0.0 10.4 n/a 0.0 0.0 n/a 10 3
Sodium (mg) 2.6 0.0 0.3 1,111.3 1.2 290.7 1.4 n/a 1,407 352
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.2 0.1 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 12.2 n/a 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.0 0.0 1.9 4.8 0.1 0.0 0.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.1 0.0 13.5 239.1 0.2 0.0 0.2 n/a 253 63
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 3.3 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 n/a 0.0 9.5 n/a 0.0 0.0 n/a 10 2
Valine (g) 0.0 n/a 0.0 14.3 n/a 0.0 0.0 n/a 14 4
Vitamin A, IU (IU) 1.4 0.3 0.0 2,222.6 12.8 0.0 37.7 n/a 2,275 569
Vitamin A, RAE (mcg) 0.0 0.0 0.0 650.9 0.6 0.0 1.9 n/a 653 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 4.7 1.9 0.0 25.4 30.7 0.0 0.0 n/a 63 16
Vitamin D (IU) 0.0 0.0 0.0 158.8 0.0 0.0 0.0 n/a 159 40
Water (g) 8.8 4.6 0.0 1,047.6 51.6 0.0 0.9 n/a 1,113 278
Zinc (mg) 0.2 0.0 0.0 20.8 0.0 0.0 0.1 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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