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    Nutritional Facts: Roast Chicken With Black Pepper Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (15g)
    garlic cloves
    1 teaspoon (5g)
    fresh lemon juice
    3 teaspoons (14g)
    extra virgin olive oil
    3 1/2 lbs (1,588g)
    chicken
    1 (58g)
    lemons
    1/8 teaspoon (1g)
    salt
    1 tablespoon (7g)
    black pepper
    1 to taste (0g)
    curly endive lettuce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 17.3 n/a 0.0 0.0 n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 18.6 n/a 0.0 0.0 n/a 19 5
    Ash (g) 0.2 0.0 0.0 12.5 0.2 0.7 0.3 n/a 14 4
    Aspartic acid (g) 0.1 n/a 0.0 26.3 n/a 0.0 0.1 n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 0.3 0.1 174.6 15.1 0.2 30.6 n/a 248 62
    Calories 22.4 1.1 119.3 3,413.3 16.8 0.0 17.3 n/a 3,590 898
    Calories (kj) 93.5 4.5 499.4 14,288.2 70.2 0.0 72.5 n/a 15,028 3,757
    Carbohydrates (g) 5.0 0.3 0.0 0.0 5.4 0.0 4.4 n/a 15 4
    Cholesterol (mg) 0.0 0.0 0.0 1,190.7 0.0 0.0 0.0 n/a 1,191 298
    Copper (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 4.0 n/a 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.6 0.0 1.7 n/a 4 1
    Folate (mcg) 0.5 1.0 0.0 95.3 6.4 0.0 1.2 n/a 104 26
    Folate, DFE (mcg) 0.5 1.0 0.0 95.3 6.4 0.0 1.2 n/a 104 26
    Folate, food (mcg) 0.5 1.0 0.0 95.3 6.4 0.0 1.2 n/a 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 n/a 0.0 43.1 n/a 0.0 0.1 n/a 43 11
    Glycine (g) 0.0 n/a 0.0 19.4 n/a 0.0 0.0 n/a 19 5
    Histidine (g) 0.0 n/a 0.0 8.6 n/a 0.0 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 0.1 14.3 0.3 0.0 0.7 n/a 16 4
    Isoleucine (g) 0.0 n/a 0.0 14.7 n/a 0.0 0.0 n/a 15 4
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 21.4 n/a 0.0 0.1 n/a 22 5
    Lysine (g) 0.0 n/a 0.0 24.0 n/a 0.0 0.0 n/a 24 6
    Magnesium (mg) 3.8 0.3 0.0 317.5 4.6 0.0 11.8 n/a 338 85
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.9 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 7.8 n/a 0.0 0.0 n/a 8 2
    Monounsaturated Fat (g) 0.0 0.0 9.8 99.1 0.0 0.0 0.1 n/a 109 27
    Niacin (mg) 0.1 0.0 0.0 108.0 0.1 0.0 0.1 n/a 108 27
    Pantothenic acid (mg) 0.1 0.0 0.0 14.4 0.1 0.0 0.1 n/a 15 4
    Phenylalanine (g) 0.0 n/a 0.0 11.4 n/a 0.0 0.0 n/a 12 3
    Phosphorus (mg) 23.0 0.4 0.0 2,333.7 9.3 0.0 10.9 n/a 2,377 594
    Phytosterols n/a n/a 29.8 n/a n/a 0.0 6.3 n/a 36 9
    Polyunsaturated Fat (g) 0.0 0.0 1.4 51.3 0.1 0.0 0.1 n/a 53 13
    Potassium (mg) 60.2 5.1 0.1 3,000.5 80.0 0.1 91.7 n/a 3,238 809
    Proline (g) 0.0 n/a 0.0 14.5 n/a 0.0 0.1 n/a 15 4
    Protein (g) 1.0 0.0 0.0 295.3 0.6 0.0 0.7 n/a 298 74
    Retinol (mcg) 0.0 0.0 0.0 650.9 0.0 0.0 0.0 n/a 651 163
    Riboflavin (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 1.9 68.4 0.0 0.0 0.1 n/a 70 18
    Selenium (mcg) 2.1 0.0 0.0 228.6 0.2 0.0 0.3 n/a 231 58
    Serine (g) 0.0 n/a 0.0 10.4 n/a 0.0 0.0 n/a 10 3
    Sodium (mg) 2.6 0.0 0.3 1,111.3 1.2 290.7 1.4 n/a 1,407 352
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.2 0.1 0.0 0.0 1.5 0.0 0.0 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 12.2 n/a 0.0 0.0 n/a 12 3
    Tocopherol, alpha (mg) 0.0 0.0 1.9 4.8 0.1 0.0 0.1 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.1 0.0 13.5 239.1 0.2 0.0 0.2 n/a 253 63
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 1.5 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 3.3 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.0 n/a 0.0 9.5 n/a 0.0 0.0 n/a 10 2
    Valine (g) 0.0 n/a 0.0 14.3 n/a 0.0 0.0 n/a 14 4
    Vitamin A, IU (IU) 1.4 0.3 0.0 2,222.6 12.8 0.0 37.7 n/a 2,275 569
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 650.9 0.6 0.0 1.9 n/a 653 163
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 5.6 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 4.7 1.9 0.0 25.4 30.7 0.0 0.0 n/a 63 16
    Vitamin D (IU) 0.0 0.0 0.0 158.8 0.0 0.0 0.0 n/a 159 40
    Water (g) 8.8 4.6 0.0 1,047.6 51.6 0.0 0.9 n/a 1,113 278
    Zinc (mg) 0.2 0.0 0.0 20.8 0.0 0.0 0.1 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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