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    Nutritional Facts: Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (300g)
    fresh peaches
    1 medium (182g)
    red apples
    1 cup (151g)
    green seedless grapes
    1 medium (336g)
    mangoes
    1 medium (118g)
    firm bananas
    1 1/2 cups (339g)
    apple pie filling
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 0.1 0.1 n/a 0 0
    Ash (g) 1.3 0.3 0.7 1.2 1.0 1.0 6 1
    Aspartic acid (g) 1.3 0.1 0.1 0.2 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 10.9 15.1 37.0 5.9 13.6 100 13
    Calories 117.0 94.6 104.2 201.6 105.0 339.2 962 120
    Calories (kj) 495.0 396.8 434.9 840.0 437.8 1,424.4 4,029 504
    Carbohydrates (g) 28.6 25.1 27.3 50.3 27.0 88.5 247 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.2 0.4 0.1 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.5 4.4 1.4 5.4 3.1 3.4 22 3
    Folate (mcg) 12.0 5.5 3.0 144.5 23.6 0.0 189 24
    Folate, DFE (mcg) 12.0 5.5 3.0 144.5 23.6 0.0 189 24
    Folate, food (mcg) 12.0 5.5 3.0 144.5 23.6 0.0 189 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 10.7 12.3 15.7 5.7 n/a 49 6
    Galactose (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 4.4 10.9 6.8 5.9 n/a 34 4
    Glutamic acid (g) 0.2 0.0 0.1 0.3 0.2 n/a 1 0
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Iron (mg) 0.8 0.2 0.5 0.5 0.3 1.0 3 0
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.2 0.1 n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.2 0.1 n/a 0 0
    Magnesium (mg) 27.0 9.1 10.6 33.6 31.9 6.8 119 15
    Maltose (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.2 0.3 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.5 0.0 0.0 1 0
    Niacin (mg) 2.4 0.2 0.3 2.2 0.8 0.1 6 1
    Pantothenic acid (mg) 0.5 0.1 0.1 0.7 0.4 0.1 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0 0
    Phosphorus (mg) 60.0 20.0 30.2 47.0 26.0 23.7 207 26
    Phytosterols (mg) 30.0 21.8 6.0 n/a 18.9 n/a 77 10
    Polyunsaturated Fat (g) 0.3 0.1 0.1 0.2 0.1 0.0 1 0
    Potassium (mg) 570.0 194.7 288.4 564.5 422.4 152.6 2,193 274
    Proline (g) 0.1 0.0 0.1 0.1 0.0 n/a 0 0
    Protein (g) 2.7 0.5 1.1 2.8 1.3 0.3 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.1 0.3 0.1 0.0 1 0
    Selenium (mcg) 0.3 0.0 0.2 2.0 1.2 1.0 5 1
    Serine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Sodium (mg) 0.0 1.8 3.0 3.4 1.2 159.4 169 21
    Starch (g) 0.0 0.1 0.0 n/a 6.3 n/a 6 1
    Sucrose (g) 14.3 3.8 0.2 23.4 2.8 n/a 45 6
    Sugar (g) 25.2 18.9 23.4 45.9 14.4 46.8 175 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.2 0.3 0.3 3.0 0.1 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Total Fat (g) 0.8 0.3 0.2 1.3 0.4 0.3 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0 0
    Vitamin A, IU (IU) 978.0 98.3 99.7 3,635.5 75.5 81.4 4,968 621
    Vitamin A, RAE (mcg) 48.0 5.5 4.5 181.4 3.5 6.8 250 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.4 0.4 0.1 1 0
    Vitamin C (mg) 19.8 8.4 16.3 122.3 10.3 5.8 183 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 266.6 155.7 121.6 280.4 88.4 248.9 1,162 145
    Zinc (mg) 0.5 0.1 0.1 0.3 0.2 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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