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Nutritional Facts: Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (300g)
fresh peaches
1 medium (182g)
red apples
1 cup (151g)
green seedless grapes
1 medium (336g)
mangoes
1 medium (118g)
firm bananas
1 1/2 cups (339g)
apple pie filling
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.1 0.1 n/a 0 0
Ash (g) 1.3 0.3 0.7 1.2 1.0 1.0 6 1
Aspartic acid (g) 1.3 0.1 0.1 0.2 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 10.9 15.1 37.0 5.9 13.6 100 13
Calories 117.0 94.6 104.2 201.6 105.0 339.2 962 120
Calories (kj) 495.0 396.8 434.9 840.0 437.8 1,424.4 4,029 504
Carbohydrates (g) 28.6 25.1 27.3 50.3 27.0 88.5 247 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.4 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.5 4.4 1.4 5.4 3.1 3.4 22 3
Folate (mcg) 12.0 5.5 3.0 144.5 23.6 0.0 189 24
Folate, DFE (mcg) 12.0 5.5 3.0 144.5 23.6 0.0 189 24
Folate, food (mcg) 12.0 5.5 3.0 144.5 23.6 0.0 189 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 10.7 12.3 15.7 5.7 n/a 49 6
Galactose (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 4.4 10.9 6.8 5.9 n/a 34 4
Glutamic acid (g) 0.2 0.0 0.1 0.3 0.2 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.8 0.2 0.5 0.5 0.3 1.0 3 0
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.2 0.1 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.2 0.1 n/a 0 0
Magnesium (mg) 27.0 9.1 10.6 33.6 31.9 6.8 119 15
Maltose (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.2 0.3 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Niacin (mg) 2.4 0.2 0.3 2.2 0.8 0.1 6 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.7 0.4 0.1 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 60.0 20.0 30.2 47.0 26.0 23.7 207 26
Phytosterols (mg) 30.0 21.8 6.0 n/a 18.9 n/a 77 10
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.2 0.1 0.0 1 0
Potassium (mg) 570.0 194.7 288.4 564.5 422.4 152.6 2,193 274
Proline (g) 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Protein (g) 2.7 0.5 1.1 2.8 1.3 0.3 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.3 0.1 0.0 1 0
Selenium (mcg) 0.3 0.0 0.2 2.0 1.2 1.0 5 1
Serine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 0.0 1.8 3.0 3.4 1.2 159.4 169 21
Starch (g) 0.0 0.1 0.0 n/a 6.3 n/a 6 1
Sucrose (g) 14.3 3.8 0.2 23.4 2.8 n/a 45 6
Sugar (g) 25.2 18.9 23.4 45.9 14.4 46.8 175 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.2 0.3 0.3 3.0 0.1 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 0.3 0.2 1.3 0.4 0.3 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 978.0 98.3 99.7 3,635.5 75.5 81.4 4,968 621
Vitamin A, RAE (mcg) 48.0 5.5 4.5 181.4 3.5 6.8 250 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.4 0.4 0.1 1 0
Vitamin C (mg) 19.8 8.4 16.3 122.3 10.3 5.8 183 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 266.6 155.7 121.6 280.4 88.4 248.9 1,162 145
Zinc (mg) 0.5 0.1 0.1 0.3 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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