Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (100g) sugar |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 cup (61g) unsweetened applesauce |
1/2 cup (122g) soymilk |
1/2 teaspoon (2g) lemon extract |
2 teaspoons (10g) white vinegar |
2 tablespoons (0g) Earth Balance margarine |
1 teaspoon (4g) vanilla extract |
1/2 cup (115g) frozen blueberries |
3/4 cup (117g) oats |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 2.5 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 7 | 0 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.0 | 254.1 | 0.0 | 2.4 | 30.4 | 0.0 | 0.7 | n/a | 0.5 | 6.9 | 63.2 | 45.7 | 13.1 | 437 | 22 |
| Calories | 455.0 | 387.0 | 1.8 | 0.0 | 25.6 | 65.6 | 5.0 | 2.1 | n/a | 12.1 | 93.2 | 455.1 | 209.0 | 3.2 | 1,715 | 86 |
| Calories (kj) | 1,903.8 | 1,618.0 | 7.3 | 0.0 | 107.4 | 274.6 | 20.8 | 8.9 | n/a | 50.6 | 389.9 | 1,904.8 | 874.5 | 13.5 | 7,174 | 359 |
| Carbohydrates (g) | 95.4 | 100.0 | 0.8 | 0.0 | 6.9 | 7.6 | 0.1 | 0.1 | n/a | 0.5 | 25.2 | 77.5 | 53.9 | 1.1 | 369 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 12.4 | 0.0 | 0.7 | 20 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 1.8 | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 65.5 | 0.6 | 0.1 | 327 | 16 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 1.8 | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 65.5 | 0.6 | 0.1 | 462 | 23 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 1.8 | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 65.5 | 0.6 | 0.1 | 134 | 7 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 10 |
| Fructose | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 4.3 | n/a | 0.0 | 9 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.5 | 0.4 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 1.3 | 0.0 | 1.8 | 30.4 | 0.1 | 0.5 | n/a | 0.5 | 2.3 | 207.1 | 5.0 | 0.8 | 277 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5.8 | 0.0 | 0.2 | 8 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 342.2 | 0.0 | 3.1 | 63.2 | 0.5 | 0.8 | n/a | 0.3 | 8.1 | 611.9 | 2.2 | 0.8 | 1,168 | 58 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 133.8 | 2.0 | 0.2 | 0.0 | 45.1 | 143.4 | 2.1 | 7.2 | n/a | 6.2 | 69.0 | 501.9 | 73.2 | 5.6 | 990 | 49 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 19.8 | 0.1 | 0.1 | 37 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 42.4 | 0.6 | 0.0 | 0.0 | 0.2 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 50 | 2 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.0 | 272.3 | 314.6 | 1.2 | 62.0 | 0.1 | 0.5 | n/a | 0.4 | 1.2 | 2.3 | 15.4 | 0.1 | 674 | 34 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 52.0 | 0.0 | 152 | 8 |
| Sugar (g) | 0.3 | 99.8 | 0.0 | 0.0 | 5.7 | 4.8 | n/a | 0.0 | n/a | 0.5 | 22.7 | n/a | 53.4 | 0.0 | 187 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 12 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 56.4 | 0.0 | 0.0 | 3.9 | 82 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 0.0 | 0.1 | 0.0 | 53.8 | 107.0 | 1.4 | 9.2 | n/a | 2.2 | 89.0 | 9.6 | 0.7 | 0.1 | 288 | 14 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.