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Nutritional Facts: Crockpot Beef and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
1 tablespoon (15g)
prepared mustard
1 tablespoon (3g)
taco seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
16 ounces (454g)
diced tomatoes
1 medium (110g)
onions
14 1/2 ounces (411g)
kidney beans
14 1/2 ounces (411g)
chili beans
14 1/2 ounces (297g)
black beans
Total 1 serving
Alanine (g) 8.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 1.6 1.1 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 9.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.2 2.3 1.6 15 4
Ash (g) 7.6 0.5 1.0 3.0 0.0 0.1 2.3 0.4 6.7 5.5 3.4 31 8
Aspartic acid (g) 13.6 0.1 n/a 0.0 0.0 0.0 0.6 0.1 2.7 4.5 3.2 25 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 88.5 8.7 n/a 0.7 2.5 10.9 45.4 25.3 139.8 213.8 80.2 616 154
Calories 870.9 10.1 5.0 0.0 1.4 8.9 81.6 44.0 345.3 612.5 391.9 2,372 593
Calories (kj) 3,640.1 41.7 20.8 0.0 6.0 37.4 335.7 182.6 1,451.2 2,561.2 1,638.9 9,916 2,479
Carbohydrates (g) 1.1 0.8 1.5 0.0 0.4 2.0 17.6 10.3 59.6 114.7 70.4 278 70
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.6 1.1 0.6 3 1
Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.3 3 1
Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.1 0.1 5.4 1.9 21.8 21.8 25.8 78 19
Folate (mcg) 20.4 1.1 n/a 0.0 0.1 0.2 68.0 20.9 148.0 690.7 442.4 1,392 348
Folate, DFE (mcg) 20.4 1.1 n/a 0.0 0.1 0.2 68.0 20.9 148.0 690.7 442.4 1,392 348
Folate, food (mcg) 20.4 1.1 n/a 0.0 0.1 0.2 68.0 20.9 148.0 690.7 442.4 1,392 348
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 6.2 1.4 0.0 n/a n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 5.7 2.2 0.0 n/a n/a 8 2
Glutamic acid (g) 24.1 0.1 n/a 0.0 0.0 0.0 2.0 0.3 3.5 5.7 4.0 40 10
Glycine (g) 6.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.9 1.5 1.0 10 3
Histidine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 1.0 0.7 7 2
Hydroxyproline (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 14.4 0.2 0.2 0.0 0.1 0.1 1.2 0.2 4.8 9.5 6.2 37 9
Isoleucine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 1.6 1.2 10 3
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.8 3.0 2.1 19 5
Lysine (g) 13.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.5 2.6 1.8 19 5
Magnesium (mg) 142.9 7.4 n/a 0.0 1.0 1.5 49.9 11.0 111.0 267.2 207.8 800 200
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.5 0.1 0.7 2.3 1.3 5 1
Methionine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.4 6 1
Monounsaturated Fat (g) 16.5 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1.6 0.2 0.1 19 5
Niacin (mg) 34.0 0.1 n/a 0.0 0.0 0.0 2.7 0.1 1.7 2.3 1.5 43 11
Pantothenic acid (mg) 4.5 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.6 1.2 0.7 8 2
Phenylalanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.3 2.0 1.4 11 3
Phosphorus (mg) 1,449.3 15.9 n/a 0.0 0.9 9.2 108.9 31.9 370.0 678.3 415.7 3,080 770
Phytosterols n/a n/a n/a 0.0 0.5 n/a 31.8 16.5 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 2.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 1.1 0.9 0.7 5 1
Potassium (mg) 2,497.1 20.7 n/a 0.2 7.6 24.1 1,075.0 160.6 974.3 2,088.4 1,054.0 7,902 1,976
Proline (g) 6.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.2 1.6 1.1 10 3
Protein (g) 148.0 0.7 0.0 0.0 0.1 0.4 4.0 1.2 21.5 37.2 26.3 239 60
Retinol (mcg) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.2 2 0
Saturated Fat (g) 13.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 0.4 15 4
Selenium (mcg) 164.7 4.9 n/a 0.0 0.0 0.9 0.0 0.6 3.7 5.8 3.6 184 46
Serine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.4 2.0 1.4 11 3
Sodium (mg) 544.3 170.3 213.8 1,162.7 0.1 1.0 22.7 4.4 1,216.9 978.4 3.0 4,318 1,079
Starch n/a 0.1 n/a n/a n/a n/a 0.0 0.0 36.6 n/a n/a 37 9
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 1.1 7.6 n/a n/a 9 2
Sugar (g) 0.0 0.1 0.5 0.0 0.0 0.1 11.9 4.7 7.6 1.5 n/a 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.5 1.1 0.7 3 1
Threonine (g) 6.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.8 1.6 1.1 10 3
Tocopherol, alpha (mg) 1.2 0.1 n/a 0.0 0.0 0.0 2.4 0.0 0.1 4.0 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.5 0.0 2.8 n/a n/a 4 1
Total Fat (g) 30.5 0.6 0.0 0.0 0.0 0.0 0.9 0.1 2.5 2.0 1.6 38 10
Trans-monoenoic Fat (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.3 3 1
Tyrosine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 1.0 0.7 8 2
Valine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.2 1.9 1.4 12 3
Vitamin A, IU (IU) 40.8 10.7 248.6 0.0 3.1 0.5 3,778.4 2.2 0.0 0.0 17.8 4,102 1,026
Vitamin A, RAE (mcg) 13.6 0.6 n/a 0.0 0.2 0.0 190.5 0.0 0.0 0.0 0.0 205 51
Vitamin B-12 (mcg) 15.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.3 0.7 0.2 6 1
Vitamin C (mg) 0.0 0.2 1.2 0.0 0.0 1.9 62.1 8.1 4.9 0.0 0.0 79 20
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 493.4 12.4 0.2 0.0 0.1 3.5 428.7 98.0 320.8 251.6 195.2 1,804 451
Zinc (mg) 36.9 0.1 n/a 0.0 0.0 0.1 0.8 0.2 1.9 3.9 3.3 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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