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Nutritional Facts: Oat & Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (338g)
margarine
1 cup (220g)
brown sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla
1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
4 cups (324g)
rolled oats
1/2 cup (58g)
wheat germ
1 1/2 cups (128g)
coconut
1 cup (145g)
raisins
1 cup (120g)
craisins
1 cup (109g)
pecans
2/3 cup (75g)
ground flax seeds
2/3 cup (93g)
sunflower seeds
2/3 cup (96g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 n/a 1.5 n/a 0.6 0.4 n/a 0.0 1.8 0.8 0.4 0.2 n/a 0.4 0.7 1.0 0.9 9 0
Alcohol n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 1.6 n/a 0.8 0.5 n/a 0.0 2.8 1.1 1.4 0.6 n/a 1.3 1.4 2.2 2.5 16 0
Ash (g) 6.8 1.0 2.1 0.0 1.9 0.6 3.4 0.1 5.7 2.4 2.5 2.7 0.2 1.6 2.8 2.8 4.3 41 1
Aspartic acid (g) 0.2 n/a 2.7 n/a 0.9 0.5 n/a 0.0 3.9 1.2 0.9 0.2 n/a 1.0 1.5 2.3 1.6 17 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a 97 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.5 182.6 112.0 0.9 40.8 18.8 0.0 26.2 168.5 22.4 33.2 72.5 12.0 76.3 190.5 72.8 936.5 2,068 29
Calories 2,433.1 836.0 286.0 24.2 408.0 455.0 0.0 6.5 1,228.0 207.0 843.5 433.6 369.6 753.2 398.9 545.3 550.4 9,778 136
Calories (kj) 10,175.7 3,498.0 1,198.0 101.2 1,708.8 1,903.8 0.0 27.0 5,138.6 866.0 3,528.6 1,815.4 1,546.8 3,149.0 1,668.9 2,283.1 2,302.3 40,911 568
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 0
Carbohydrates (g) 3.0 215.8 1.4 1.1 86.4 95.4 0.0 2.1 219.3 29.8 30.2 114.8 98.8 15.1 21.6 18.7 22.5 976 14
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 10
Copper n/a 0.1 0.1 0.0 0.5 0.2 0.0 0.0 1.3 0.5 1.0 0.5 0.1 1.3 0.9 1.7 3.9 12 0
Cystine (g) 0.0 n/a 0.5 n/a 0.3 0.3 n/a 0.0 1.5 0.3 0.2 0.0 n/a 0.2 0.3 0.4 0.3 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 3.4 0.0 1.4 32.7 7.6 20.8 5.4 6.8 10.5 20.4 8.0 11.3 141 2
Folate (mcg) 3.4 2.2 94.0 0.0 52.8 32.5 0.0 0.2 103.7 161.6 11.5 7.3 0.0 24.0 65.0 212.0 93.2 863 12
Folate, DFE (mcg) 3.4 2.2 94.0 0.0 52.8 32.5 0.0 0.2 103.7 161.6 11.5 7.3 0.0 24.0 65.0 212.0 93.2 863 12
Folate, food (mcg) 3.4 2.2 94.0 0.0 52.8 32.5 0.0 0.2 103.7 161.6 11.5 7.3 0.0 24.0 65.0 212.0 93.2 863 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 43.0 n/a 0.0 0.0 n/a n/a 46 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 40.2 n/a 0.0 0.3 n/a n/a 44 1
Glutamic acid (g) 0.6 n/a 3.3 n/a 5.2 4.3 n/a 0.0 9.2 2.3 2.0 0.2 n/a 2.0 3.0 5.2 3.8 41 1
Glycine (g) 0.1 n/a 0.9 n/a 0.7 0.5 n/a 0.0 2.1 0.8 0.4 0.1 n/a 0.5 0.9 1.4 1.2 9 0
Histidine (g) 0.1 n/a 0.6 n/a 0.4 0.3 n/a 0.0 0.9 0.4 0.2 0.1 n/a 0.3 0.4 0.6 0.5 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 1.6 3.5 0.0 4.3 1.5 0.0 0.2 13.8 3.6 4.2 2.7 0.6 2.8 4.3 4.9 14.0 62 1
Isoleucine (g) 0.2 n/a 1.3 n/a 0.5 0.4 n/a 0.0 1.6 0.5 0.3 0.1 n/a 0.4 0.7 1.1 0.7 8 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 2.2 n/a 1.1 0.9 n/a 0.0 3.2 0.9 0.7 0.1 n/a 0.7 0.9 1.5 1.3 14 0
Lysine (g) 0.2 n/a 1.8 n/a 0.4 0.3 n/a 0.0 2.1 0.8 0.4 0.1 n/a 0.3 0.6 0.9 0.5 9 0
Magnesium (mg) 10.2 19.8 24.0 1.0 164.4 27.5 0.0 1.6 447.1 137.4 115.0 46.4 6.0 131.9 292.8 303.5 337.1 2,066 29
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 4.9 0.9 0.0 0.5 11.8 7.6 3.5 0.4 0.3 4.9 1.9 1.8 2.4 41 1
Methionine (g) 0.1 n/a 0.8 n/a 0.3 0.2 n/a 0.0 0.7 0.3 0.2 0.0 n/a 0.2 0.3 0.5 0.6 4 0
Monounsaturated Fat (g) 133.0 0.0 7.3 0.0 0.3 0.1 0.0 0.0 6.4 0.8 3.5 0.1 0.2 44.5 5.6 17.3 18.0 237 3
Niacin (mg) 0.1 0.2 0.2 0.0 5.9 1.6 0.0 0.0 3.6 3.9 0.8 1.1 1.2 1.3 2.3 7.8 4.3 34 0
Pantothenic acid (mg) 0.3 0.3 3.1 0.0 0.7 0.5 0.0 0.0 3.6 1.3 1.0 0.1 0.3 0.9 0.7 1.1 0.0 14 0
Phenylalanine (g) 0.1 n/a 1.4 n/a 0.8 0.7 n/a 0.0 2.2 0.5 0.4 0.1 n/a 0.5 0.7 1.1 0.9 9 0
Phosphorus (mg) 77.8 8.8 396.0 0.5 428.4 135.0 0.0 1.7 1,328.4 484.2 263.3 146.5 9.6 301.9 479.6 616.3 604.1 5,282 73
Phytosterols (mg) 494.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 111.2 n/a 498.6 685.8 1,790 25
Polyunsaturated Fat (g) 70.7 0.0 3.8 0.0 1.4 0.5 0.0 0.0 7.5 3.5 0.9 0.1 0.8 23.6 21.5 21.6 20.9 177 2
Potassium (mg) 142.1 292.6 276.0 12.4 435.6 133.8 0.0 11.3 1,172.9 512.9 694.0 1,086.1 48.0 446.9 607.3 602.3 449.5 6,924 96
Proline (g) 0.3 n/a 1.0 n/a 2.5 1.5 n/a 0.0 1.5 0.7 0.4 0.4 n/a 0.4 0.6 1.1 0.8 11 0
Protein (g) 3.0 0.3 25.1 0.0 15.9 12.9 0.0 0.1 42.6 13.3 8.8 4.5 0.1 10.0 13.7 19.4 17.0 187 3
Retinol (mcg) 2,598.9 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,919 41
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.2 0.1 0.0 0.0 0.5 0.3 0.1 0.2 0.0 0.1 0.1 0.3 0.2 3 0
Saturated Fat (g) 56.5 0.0 6.3 0.0 0.5 0.2 0.0 0.0 3.6 1.0 73.1 0.1 0.1 6.7 2.7 4.2 6.7 162 2
Selenium (mcg) 0.0 2.6 61.4 0.0 74.2 42.4 0.0 0.1 93.6 45.5 23.6 0.9 0.6 4.1 19.0 49.5 33.0 451 6
Serine (g) 0.2 n/a 1.9 n/a 0.7 0.6 n/a 0.0 2.3 0.6 0.5 0.1 n/a 0.5 0.7 1.0 0.9 10 0
Sodium (mg) 3,191.1 61.6 284.0 0.8 2.4 2.5 2,517.1 0.3 19.4 6.9 47.3 16.0 3.6 0.0 22.4 8.4 10.6 6,194 86
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a 187.7 n/a n/a 3.9 n/a 0.5 n/a n/a n/a 261 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
Sucrose n/a 208.0 0.0 n/a 0.4 n/a n/a 0.0 3.2 n/a n/a 0.7 n/a 4.3 0.9 2.3 n/a 220 3
Sugar (g) 0.0 213.4 0.7 1.1 0.5 0.3 0.0 0.1 3.2 n/a 9.4 85.8 78.0 4.3 1.2 2.4 0.3 401 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.0 1.5 1.1 0.1 0.2 0.0 0.7 1.2 1.4 0.8 8 0
Threonine (g) 0.1 n/a 1.1 n/a 0.4 0.4 n/a 0.0 1.2 0.6 0.3 0.1 n/a 0.3 0.6 0.9 0.7 7 0
Tocopherol, alpha (mg) 10.5 0.0 2.1 0.0 0.9 0.1 0.0 0.1 1.4 n/a 0.6 0.2 1.3 1.5 0.2 32.8 0.2 52 1
Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 1.1 n/a 2 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 1.0 n/a 2.3 n/a n/a 0.3 0.4 n/a n/a 0.1 n/a 26.6 14.9 0.3 n/a 46 1
Total Fat (g) 272.4 0.0 19.0 0.0 3.0 1.2 0.0 0.0 21.1 5.6 82.5 0.7 1.6 78.4 31.5 48.1 47.7 613 9
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 0.2 n/a 0.0 0.6 0.2 0.1 0.1 n/a 0.1 0.2 0.3 0.4 3 0
Tyrosine (g) 0.1 n/a 1.0 n/a 0.3 0.4 n/a 0.0 1.3 0.4 0.3 0.0 n/a 0.2 0.4 0.6 0.7 6 0
Valine (g) 0.2 n/a 1.7 n/a 0.7 0.5 n/a 0.0 2.2 0.7 0.5 0.1 n/a 0.4 0.8 1.2 1.0 10 0
Vitamin A, IU (IU) 12,104.6 0.0 1,080.0 0.0 10.8 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 61.0 0.0 46.7 8.6 13,319 185
Vitamin A, RAE (mcg) 2,771.5 0.0 320.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.3 0.0 2.8 0.0 3,098 43
Vitamin B-12 (mcg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.5 0.1 0.0 0.0 0.3 0.7 0.4 0.3 0.0 0.2 0.4 1.3 0.8 5 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3.3 0.2 1.2 0.4 1.3 0.0 9 0
Vitamin D n/a 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 2
Water (g) 53.1 2.9 152.3 4.4 12.9 14.9 0.0 0.3 35.1 6.4 3.8 22.4 19.2 3.8 5.2 4.4 4.5 346 5
Zinc (mg) 0.0 0.1 2.6 0.0 3.1 0.9 0.0 0.0 11.8 7.1 2.6 0.3 0.1 4.9 3.2 4.7 7.4 49 1

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