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    Nutritional Facts: Oat & Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (338g)
    margarine
    1 cup (220g)
    brown sugar
    4 (200g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 cup (120g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    4 cups (324g)
    rolled oats
    1/2 cup (58g)
    wheat germ
    1 1/2 cups (128g)
    coconut
    1 cup (145g)
    raisins
    1 cup (120g)
    craisins
    1 cup (109g)
    pecans
    2/3 cup (75g)
    ground flax seeds
    2/3 cup (93g)
    sunflower seeds
    2/3 cup (96g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.1 n/a 1.5 n/a 0.6 0.4 n/a 0.0 1.8 0.8 0.4 0.2 n/a 0.4 0.7 1.0 0.9 9 0
    Alcohol n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 n/a 1.6 n/a 0.8 0.5 n/a 0.0 2.8 1.1 1.4 0.6 n/a 1.3 1.4 2.2 2.5 16 0
    Ash (g) 6.8 1.0 2.1 0.0 1.9 0.6 3.4 0.1 5.7 2.4 2.5 2.7 0.2 1.6 2.8 2.8 4.3 41 1
    Aspartic acid (g) 0.2 n/a 2.7 n/a 0.9 0.5 n/a 0.0 3.9 1.2 0.9 0.2 n/a 1.0 1.5 2.3 1.6 17 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a 97 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 101.5 182.6 112.0 0.9 40.8 18.8 0.0 26.2 168.5 22.4 33.2 72.5 12.0 76.3 190.5 72.8 936.5 2,068 29
    Calories 2,433.1 836.0 286.0 24.2 408.0 455.0 0.0 6.5 1,228.0 207.0 843.5 433.6 369.6 753.2 398.9 545.3 550.4 9,778 136
    Calories (kj) 10,175.7 3,498.0 1,198.0 101.2 1,708.8 1,903.8 0.0 27.0 5,138.6 866.0 3,528.6 1,815.4 1,546.8 3,149.0 1,668.9 2,283.1 2,302.3 40,911 568
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a 5 0
    Carbohydrates (g) 3.0 215.8 1.4 1.1 86.4 95.4 0.0 2.1 219.3 29.8 30.2 114.8 98.8 15.1 21.6 18.7 22.5 976 14
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 10
    Copper n/a 0.1 0.1 0.0 0.5 0.2 0.0 0.0 1.3 0.5 1.0 0.5 0.1 1.3 0.9 1.7 3.9 12 0
    Cystine (g) 0.0 n/a 0.5 n/a 0.3 0.3 n/a 0.0 1.5 0.3 0.2 0.0 n/a 0.2 0.3 0.4 0.3 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 3.4 0.0 1.4 32.7 7.6 20.8 5.4 6.8 10.5 20.4 8.0 11.3 141 2
    Folate (mcg) 3.4 2.2 94.0 0.0 52.8 32.5 0.0 0.2 103.7 161.6 11.5 7.3 0.0 24.0 65.0 212.0 93.2 863 12
    Folate, DFE (mcg) 3.4 2.2 94.0 0.0 52.8 32.5 0.0 0.2 103.7 161.6 11.5 7.3 0.0 24.0 65.0 212.0 93.2 863 12
    Folate, food (mcg) 3.4 2.2 94.0 0.0 52.8 32.5 0.0 0.2 103.7 161.6 11.5 7.3 0.0 24.0 65.0 212.0 93.2 863 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 43.0 n/a 0.0 0.0 n/a n/a 46 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 40.2 n/a 0.0 0.3 n/a n/a 44 1
    Glutamic acid (g) 0.6 n/a 3.3 n/a 5.2 4.3 n/a 0.0 9.2 2.3 2.0 0.2 n/a 2.0 3.0 5.2 3.8 41 1
    Glycine (g) 0.1 n/a 0.9 n/a 0.7 0.5 n/a 0.0 2.1 0.8 0.4 0.1 n/a 0.5 0.9 1.4 1.2 9 0
    Histidine (g) 0.1 n/a 0.6 n/a 0.4 0.3 n/a 0.0 0.9 0.4 0.2 0.1 n/a 0.3 0.4 0.6 0.5 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.0 1.6 3.5 0.0 4.3 1.5 0.0 0.2 13.8 3.6 4.2 2.7 0.6 2.8 4.3 4.9 14.0 62 1
    Isoleucine (g) 0.2 n/a 1.3 n/a 0.5 0.4 n/a 0.0 1.6 0.5 0.3 0.1 n/a 0.4 0.7 1.1 0.7 8 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a 2.2 n/a 1.1 0.9 n/a 0.0 3.2 0.9 0.7 0.1 n/a 0.7 0.9 1.5 1.3 14 0
    Lysine (g) 0.2 n/a 1.8 n/a 0.4 0.3 n/a 0.0 2.1 0.8 0.4 0.1 n/a 0.3 0.6 0.9 0.5 9 0
    Magnesium (mg) 10.2 19.8 24.0 1.0 164.4 27.5 0.0 1.6 447.1 137.4 115.0 46.4 6.0 131.9 292.8 303.5 337.1 2,066 29
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 4.9 0.9 0.0 0.5 11.8 7.6 3.5 0.4 0.3 4.9 1.9 1.8 2.4 41 1
    Methionine (g) 0.1 n/a 0.8 n/a 0.3 0.2 n/a 0.0 0.7 0.3 0.2 0.0 n/a 0.2 0.3 0.5 0.6 4 0
    Monounsaturated Fat (g) 133.0 0.0 7.3 0.0 0.3 0.1 0.0 0.0 6.4 0.8 3.5 0.1 0.2 44.5 5.6 17.3 18.0 237 3
    Niacin (mg) 0.1 0.2 0.2 0.0 5.9 1.6 0.0 0.0 3.6 3.9 0.8 1.1 1.2 1.3 2.3 7.8 4.3 34 0
    Pantothenic acid (mg) 0.3 0.3 3.1 0.0 0.7 0.5 0.0 0.0 3.6 1.3 1.0 0.1 0.3 0.9 0.7 1.1 0.0 14 0
    Phenylalanine (g) 0.1 n/a 1.4 n/a 0.8 0.7 n/a 0.0 2.2 0.5 0.4 0.1 n/a 0.5 0.7 1.1 0.9 9 0
    Phosphorus (mg) 77.8 8.8 396.0 0.5 428.4 135.0 0.0 1.7 1,328.4 484.2 263.3 146.5 9.6 301.9 479.6 616.3 604.1 5,282 73
    Phytosterols (mg) 494.1 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 111.2 n/a 498.6 685.8 1,790 25
    Polyunsaturated Fat (g) 70.7 0.0 3.8 0.0 1.4 0.5 0.0 0.0 7.5 3.5 0.9 0.1 0.8 23.6 21.5 21.6 20.9 177 2
    Potassium (mg) 142.1 292.6 276.0 12.4 435.6 133.8 0.0 11.3 1,172.9 512.9 694.0 1,086.1 48.0 446.9 607.3 602.3 449.5 6,924 96
    Proline (g) 0.3 n/a 1.0 n/a 2.5 1.5 n/a 0.0 1.5 0.7 0.4 0.4 n/a 0.4 0.6 1.1 0.8 11 0
    Protein (g) 3.0 0.3 25.1 0.0 15.9 12.9 0.0 0.1 42.6 13.3 8.8 4.5 0.1 10.0 13.7 19.4 17.0 187 3
    Retinol (mcg) 2,598.9 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,919 41
    Riboflavin (mg) 0.1 0.0 0.9 0.0 0.2 0.1 0.0 0.0 0.5 0.3 0.1 0.2 0.0 0.1 0.1 0.3 0.2 3 0
    Saturated Fat (g) 56.5 0.0 6.3 0.0 0.5 0.2 0.0 0.0 3.6 1.0 73.1 0.1 0.1 6.7 2.7 4.2 6.7 162 2
    Selenium (mcg) 0.0 2.6 61.4 0.0 74.2 42.4 0.0 0.1 93.6 45.5 23.6 0.9 0.6 4.1 19.0 49.5 33.0 451 6
    Serine (g) 0.2 n/a 1.9 n/a 0.7 0.6 n/a 0.0 2.3 0.6 0.5 0.1 n/a 0.5 0.7 1.0 0.9 10 0
    Sodium (mg) 3,191.1 61.6 284.0 0.8 2.4 2.5 2,517.1 0.3 19.4 6.9 47.3 16.0 3.6 0.0 22.4 8.4 10.6 6,194 86
    Starch n/a n/a n/a n/a 69.3 n/a n/a n/a 187.7 n/a n/a 3.9 n/a 0.5 n/a n/a n/a 261 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
    Sucrose n/a 208.0 0.0 n/a 0.4 n/a n/a 0.0 3.2 n/a n/a 0.7 n/a 4.3 0.9 2.3 n/a 220 3
    Sugar (g) 0.0 213.4 0.7 1.1 0.5 0.3 0.0 0.1 3.2 n/a 9.4 85.8 78.0 4.3 1.2 2.4 0.3 401 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.0 1.5 1.1 0.1 0.2 0.0 0.7 1.2 1.4 0.8 8 0
    Threonine (g) 0.1 n/a 1.1 n/a 0.4 0.4 n/a 0.0 1.2 0.6 0.3 0.1 n/a 0.3 0.6 0.9 0.7 7 0
    Tocopherol, alpha (mg) 10.5 0.0 2.1 0.0 0.9 0.1 0.0 0.1 1.4 n/a 0.6 0.2 1.3 1.5 0.2 32.8 0.2 52 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.0 1.1 n/a 2 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 1.0 n/a 2.3 n/a n/a 0.3 0.4 n/a n/a 0.1 n/a 26.6 14.9 0.3 n/a 46 1
    Total Fat (g) 272.4 0.0 19.0 0.0 3.0 1.2 0.0 0.0 21.1 5.6 82.5 0.7 1.6 78.4 31.5 48.1 47.7 613 9
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 n/a 0.2 0.2 n/a 0.0 0.6 0.2 0.1 0.1 n/a 0.1 0.2 0.3 0.4 3 0
    Tyrosine (g) 0.1 n/a 1.0 n/a 0.3 0.4 n/a 0.0 1.3 0.4 0.3 0.0 n/a 0.2 0.4 0.6 0.7 6 0
    Valine (g) 0.2 n/a 1.7 n/a 0.7 0.5 n/a 0.0 2.2 0.7 0.5 0.1 n/a 0.4 0.8 1.2 1.0 10 0
    Vitamin A, IU (IU) 12,104.6 0.0 1,080.0 0.0 10.8 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 61.0 0.0 46.7 8.6 13,319 185
    Vitamin A, RAE (mcg) 2,771.5 0.0 320.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.3 0.0 2.8 0.0 3,098 43
    Vitamin B-12 (mcg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.5 0.1 0.0 0.0 0.3 0.7 0.4 0.3 0.0 0.2 0.4 1.3 0.8 5 0
    Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3.3 0.2 1.2 0.4 1.3 0.0 9 0
    Vitamin D n/a 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 2
    Water (g) 53.1 2.9 152.3 4.4 12.9 14.9 0.0 0.3 35.1 6.4 3.8 22.4 19.2 3.8 5.2 4.4 4.5 346 5
    Zinc (mg) 0.0 0.1 2.6 0.0 3.1 0.9 0.0 0.0 11.8 7.1 2.6 0.3 0.1 4.9 3.2 4.7 7.4 49 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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