Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (338g) margarine |
1 cup (220g) brown sugar |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
4 cups (324g) rolled oats |
1/2 cup (58g) wheat germ |
1 1/2 cups (128g) coconut |
1 cup (145g) raisins |
1 cup (120g) craisins |
1 cup (109g) pecans |
2/3 cup (75g) ground flax seeds |
2/3 cup (93g) sunflower seeds |
2/3 cup (96g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.5 | n/a | 0.6 | 0.4 | n/a | 0.0 | 1.8 | 0.8 | 0.4 | 0.2 | n/a | 0.4 | 0.7 | 1.0 | 0.9 | 9 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | n/a | 0.8 | 0.5 | n/a | 0.0 | 2.8 | 1.1 | 1.4 | 0.6 | n/a | 1.3 | 1.4 | 2.2 | 2.5 | 16 | 0 |
| Ash (g) | 6.8 | 1.0 | 2.1 | 0.0 | 1.9 | 0.6 | 3.4 | 0.1 | 5.7 | 2.4 | 2.5 | 2.7 | 0.2 | 1.6 | 2.8 | 2.8 | 4.3 | 41 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 2.7 | n/a | 0.9 | 0.5 | n/a | 0.0 | 3.9 | 1.2 | 0.9 | 0.2 | n/a | 1.0 | 1.5 | 2.3 | 1.6 | 17 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 97 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.5 | 182.6 | 112.0 | 0.9 | 40.8 | 18.8 | 0.0 | 26.2 | 168.5 | 22.4 | 33.2 | 72.5 | 12.0 | 76.3 | 190.5 | 72.8 | 936.5 | 2,068 | 29 |
| Calories | 2,433.1 | 836.0 | 286.0 | 24.2 | 408.0 | 455.0 | 0.0 | 6.5 | 1,228.0 | 207.0 | 843.5 | 433.6 | 369.6 | 753.2 | 398.9 | 545.3 | 550.4 | 9,778 | 136 |
| Calories (kj) | 10,175.7 | 3,498.0 | 1,198.0 | 101.2 | 1,708.8 | 1,903.8 | 0.0 | 27.0 | 5,138.6 | 866.0 | 3,528.6 | 1,815.4 | 1,546.8 | 3,149.0 | 1,668.9 | 2,283.1 | 2,302.3 | 40,911 | 568 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 3.0 | 215.8 | 1.4 | 1.1 | 86.4 | 95.4 | 0.0 | 2.1 | 219.3 | 29.8 | 30.2 | 114.8 | 98.8 | 15.1 | 21.6 | 18.7 | 22.5 | 976 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 10 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | 0.5 | 1.0 | 0.5 | 0.1 | 1.3 | 0.9 | 1.7 | 3.9 | 12 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.3 | n/a | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 3.4 | 0.0 | 1.4 | 32.7 | 7.6 | 20.8 | 5.4 | 6.8 | 10.5 | 20.4 | 8.0 | 11.3 | 141 | 2 |
| Folate (mcg) | 3.4 | 2.2 | 94.0 | 0.0 | 52.8 | 32.5 | 0.0 | 0.2 | 103.7 | 161.6 | 11.5 | 7.3 | 0.0 | 24.0 | 65.0 | 212.0 | 93.2 | 863 | 12 |
| Folate, DFE (mcg) | 3.4 | 2.2 | 94.0 | 0.0 | 52.8 | 32.5 | 0.0 | 0.2 | 103.7 | 161.6 | 11.5 | 7.3 | 0.0 | 24.0 | 65.0 | 212.0 | 93.2 | 863 | 12 |
| Folate, food (mcg) | 3.4 | 2.2 | 94.0 | 0.0 | 52.8 | 32.5 | 0.0 | 0.2 | 103.7 | 161.6 | 11.5 | 7.3 | 0.0 | 24.0 | 65.0 | 212.0 | 93.2 | 863 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 43.0 | n/a | 0.0 | 0.0 | n/a | n/a | 46 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 40.2 | n/a | 0.0 | 0.3 | n/a | n/a | 44 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 3.3 | n/a | 5.2 | 4.3 | n/a | 0.0 | 9.2 | 2.3 | 2.0 | 0.2 | n/a | 2.0 | 3.0 | 5.2 | 3.8 | 41 | 1 |
| Glycine (g) | 0.1 | n/a | 0.9 | n/a | 0.7 | 0.5 | n/a | 0.0 | 2.1 | 0.8 | 0.4 | 0.1 | n/a | 0.5 | 0.9 | 1.4 | 1.2 | 9 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.4 | 0.6 | 0.5 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 3.5 | 0.0 | 4.3 | 1.5 | 0.0 | 0.2 | 13.8 | 3.6 | 4.2 | 2.7 | 0.6 | 2.8 | 4.3 | 4.9 | 14.0 | 62 | 1 |
| Isoleucine (g) | 0.2 | n/a | 1.3 | n/a | 0.5 | 0.4 | n/a | 0.0 | 1.6 | 0.5 | 0.3 | 0.1 | n/a | 0.4 | 0.7 | 1.1 | 0.7 | 8 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.2 | n/a | 1.1 | 0.9 | n/a | 0.0 | 3.2 | 0.9 | 0.7 | 0.1 | n/a | 0.7 | 0.9 | 1.5 | 1.3 | 14 | 0 |
| Lysine (g) | 0.2 | n/a | 1.8 | n/a | 0.4 | 0.3 | n/a | 0.0 | 2.1 | 0.8 | 0.4 | 0.1 | n/a | 0.3 | 0.6 | 0.9 | 0.5 | 9 | 0 |
| Magnesium (mg) | 10.2 | 19.8 | 24.0 | 1.0 | 164.4 | 27.5 | 0.0 | 1.6 | 447.1 | 137.4 | 115.0 | 46.4 | 6.0 | 131.9 | 292.8 | 303.5 | 337.1 | 2,066 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 4.9 | 0.9 | 0.0 | 0.5 | 11.8 | 7.6 | 3.5 | 0.4 | 0.3 | 4.9 | 1.9 | 1.8 | 2.4 | 41 | 1 |
| Methionine (g) | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 133.0 | 0.0 | 7.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6.4 | 0.8 | 3.5 | 0.1 | 0.2 | 44.5 | 5.6 | 17.3 | 18.0 | 237 | 3 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 5.9 | 1.6 | 0.0 | 0.0 | 3.6 | 3.9 | 0.8 | 1.1 | 1.2 | 1.3 | 2.3 | 7.8 | 4.3 | 34 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 3.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 3.6 | 1.3 | 1.0 | 0.1 | 0.3 | 0.9 | 0.7 | 1.1 | 0.0 | 14 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.4 | n/a | 0.8 | 0.7 | n/a | 0.0 | 2.2 | 0.5 | 0.4 | 0.1 | n/a | 0.5 | 0.7 | 1.1 | 0.9 | 9 | 0 |
| Phosphorus (mg) | 77.8 | 8.8 | 396.0 | 0.5 | 428.4 | 135.0 | 0.0 | 1.7 | 1,328.4 | 484.2 | 263.3 | 146.5 | 9.6 | 301.9 | 479.6 | 616.3 | 604.1 | 5,282 | 73 |
| Phytosterols (mg) | 494.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 498.6 | 685.8 | 1,790 | 25 |
| Polyunsaturated Fat (g) | 70.7 | 0.0 | 3.8 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 7.5 | 3.5 | 0.9 | 0.1 | 0.8 | 23.6 | 21.5 | 21.6 | 20.9 | 177 | 2 |
| Potassium (mg) | 142.1 | 292.6 | 276.0 | 12.4 | 435.6 | 133.8 | 0.0 | 11.3 | 1,172.9 | 512.9 | 694.0 | 1,086.1 | 48.0 | 446.9 | 607.3 | 602.3 | 449.5 | 6,924 | 96 |
| Proline (g) | 0.3 | n/a | 1.0 | n/a | 2.5 | 1.5 | n/a | 0.0 | 1.5 | 0.7 | 0.4 | 0.4 | n/a | 0.4 | 0.6 | 1.1 | 0.8 | 11 | 0 |
| Protein (g) | 3.0 | 0.3 | 25.1 | 0.0 | 15.9 | 12.9 | 0.0 | 0.1 | 42.6 | 13.3 | 8.8 | 4.5 | 0.1 | 10.0 | 13.7 | 19.4 | 17.0 | 187 | 3 |
| Retinol (mcg) | 2,598.9 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,919 | 41 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 56.5 | 0.0 | 6.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3.6 | 1.0 | 73.1 | 0.1 | 0.1 | 6.7 | 2.7 | 4.2 | 6.7 | 162 | 2 |
| Selenium (mcg) | 0.0 | 2.6 | 61.4 | 0.0 | 74.2 | 42.4 | 0.0 | 0.1 | 93.6 | 45.5 | 23.6 | 0.9 | 0.6 | 4.1 | 19.0 | 49.5 | 33.0 | 451 | 6 |
| Serine (g) | 0.2 | n/a | 1.9 | n/a | 0.7 | 0.6 | n/a | 0.0 | 2.3 | 0.6 | 0.5 | 0.1 | n/a | 0.5 | 0.7 | 1.0 | 0.9 | 10 | 0 |
| Sodium (mg) | 3,191.1 | 61.6 | 284.0 | 0.8 | 2.4 | 2.5 | 2,517.1 | 0.3 | 19.4 | 6.9 | 47.3 | 16.0 | 3.6 | 0.0 | 22.4 | 8.4 | 10.6 | 6,194 | 86 |
| Starch | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 187.7 | n/a | n/a | 3.9 | n/a | 0.5 | n/a | n/a | n/a | 261 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 208.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.7 | n/a | 4.3 | 0.9 | 2.3 | n/a | 220 | 3 |
| Sugar (g) | 0.0 | 213.4 | 0.7 | 1.1 | 0.5 | 0.3 | 0.0 | 0.1 | 3.2 | n/a | 9.4 | 85.8 | 78.0 | 4.3 | 1.2 | 2.4 | 0.3 | 401 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.5 | 1.1 | 0.1 | 0.2 | 0.0 | 0.7 | 1.2 | 1.4 | 0.8 | 8 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | 1.2 | 0.6 | 0.3 | 0.1 | n/a | 0.3 | 0.6 | 0.9 | 0.7 | 7 | 0 |
| Tocopherol, alpha (mg) | 10.5 | 0.0 | 2.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.6 | 0.2 | 1.3 | 1.5 | 0.2 | 32.8 | 0.2 | 52 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.1 | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | 2.3 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | 26.6 | 14.9 | 0.3 | n/a | 46 | 1 |
| Total Fat (g) | 272.4 | 0.0 | 19.0 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 21.1 | 5.6 | 82.5 | 0.7 | 1.6 | 78.4 | 31.5 | 48.1 | 47.7 | 613 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 1.3 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.7 | 6 | 0 |
| Valine (g) | 0.2 | n/a | 1.7 | n/a | 0.7 | 0.5 | n/a | 0.0 | 2.2 | 0.7 | 0.5 | 0.1 | n/a | 0.4 | 0.8 | 1.2 | 1.0 | 10 | 0 |
| Vitamin A, IU (IU) | 12,104.6 | 0.0 | 1,080.0 | 0.0 | 10.8 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 46.7 | 8.6 | 13,319 | 185 |
| Vitamin A, RAE (mcg) | 2,771.5 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 2.8 | 0.0 | 3,098 | 43 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.3 | 0.0 | 0.2 | 0.4 | 1.3 | 0.8 | 5 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3.3 | 0.2 | 1.2 | 0.4 | 1.3 | 0.0 | 9 | 0 |
| Vitamin D | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 2 |
| Water (g) | 53.1 | 2.9 | 152.3 | 4.4 | 12.9 | 14.9 | 0.0 | 0.3 | 35.1 | 6.4 | 3.8 | 22.4 | 19.2 | 3.8 | 5.2 | 4.4 | 4.5 | 346 | 5 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 11.8 | 7.1 | 2.6 | 0.3 | 0.1 | 4.9 | 3.2 | 4.7 | 7.4 | 49 | 1 |
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