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Nutritional Facts: Inside-Out Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 teaspoons (6g)
garlic
21 1/2 ounces (610g)
cream of chicken soup
32 ounces (1,000g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 5.6 0.0 0.7 1.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.8 2.2 10 2
Ash (g) 5.2 0.1 11.9 6.0 23 6
Aspartic acid (g) 9.1 0.0 1.2 3.5 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 10.1 85.3 249.9 368 92
Calories 517.6 8.3 548.6 639.8 1,714 429
Calories (kj) 2,165.6 34.9 2,297.9 2,679.1 7,178 1,794
Carbohydrates (g) 0.0 1.9 43.6 134.6 180 45
Cholesterol (mg) 290.6 0.0 48.8 0.0 339 85
Copper (mg) 0.1 0.0 0.8 0.9 2 0
Cystine (g) 1.0 0.0 0.2 0.3 2 0
Dietary Fiber (g) 0.0 0.1 0.0 40.0 40 10
Folate (mcg) 18.2 0.2 12.2 289.9 320 80
Folate, DFE (mcg) 18.2 0.2 12.2 289.9 320 80
Folate, food (mcg) 18.2 0.2 12.2 289.9 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 14.3 0.0 3.8 4.5 23 6
Glycine (g) 4.3 0.0 0.7 1.2 6 2
Histidine (g) 3.6 0.0 0.4 0.8 5 1
Iron (mg) 1.7 0.1 6.5 9.5 18 4
Isoleucine (g) 4.7 0.0 0.8 1.6 7 2
Leucine (g) 8.0 0.0 1.3 2.2 11 3
Lysine (g) 9.3 0.0 1.0 2.0 12 3
Magnesium (mg) 118.0 1.4 24.4 239.9 384 96
Manganese (mg) 0.1 0.1 0.4 2.4 3 1
Methionine (g) 2.5 0.0 0.4 0.4 3 1
Monounsaturated Fat (g) 3.5 0.0 12.5 0.3 16 4
Niacin (mg) 47.4 0.0 2.4 12.5 62 16
Pantothenic acid (mg) 6.5 0.0 1.2 1.6 9 2
Phenylalanine (g) 3.9 0.0 0.7 1.4 6 2
Phosphorus (mg) 953.4 8.6 189.0 589.8 1,741 435
Polyunsaturated Fat (g) 1.8 0.0 6.5 2.3 11 3
Potassium (mg) 1,679.8 22.5 298.7 2,119.3 4,120 1,030
Proline (g) 3.1 0.0 1.2 0.8 5 1
Protein (g) 96.4 0.4 14.5 33.3 145 36
Retinol (mcg) 40.9 0.0 249.9 0.0 291 73
Riboflavin (mg) 0.5 0.0 0.3 0.8 2 0
Saturated Fat (g) 2.6 0.0 10.3 1.0 14 3
Selenium (mcg) 145.3 0.8 11.6 4.0 162 40
Serine (g) 3.7 0.0 0.7 1.6 6 1
Sodium (mg) 526.6 1.0 4,278.9 469.8 5,276 1,319
Sugar (g) 0.0 0.1 3.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 1.2 2 0
Threonine (g) 4.3 0.0 0.6 1.3 6 2
Tocopherol, alpha (mg) 0.9 0.0 3.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 11.8 0.0 35.2 5.2 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.2 0.3 2 0
Tyrosine (g) 3.5 0.0 0.6 0.9 5 1
Valine (g) 5.0 0.0 0.8 1.7 8 2
Vitamin A, IU (IU) 136.2 0.5 1,109.3 50,763.8 52,010 13,002
Vitamin A, RAE (mcg) 40.9 0.0 262.1 2,539.2 2,842 711
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.0 1.0 4 1
Vitamin C (mg) 5.4 1.7 0.6 104.0 112 28
Vitamin D (IU) 22.7 0.0 0.0 0.0 23 6
Water (g) 344.1 3.3 504.4 820.5 1,672 418
Zinc (mg) 2.6 0.1 1.8 4.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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