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    Nutritional Facts: Inside-Out Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 teaspoons (6g)
    garlic
    21 1/2 ounces (610g)
    cream of chicken soup
    32 ounces (1,000g)
    frozen mixed vegetables
    Total 1 serving
    Alanine (g) 5.6 0.0 0.7 1.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.8 2.2 10 2
    Ash (g) 5.2 0.1 11.9 6.0 23 6
    Aspartic acid (g) 9.1 0.0 1.2 3.5 14 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 10.1 85.3 249.9 368 92
    Calories 517.6 8.3 548.6 639.8 1,714 429
    Calories (kj) 2,165.6 34.9 2,297.9 2,679.1 7,178 1,794
    Carbohydrates (g) 0.0 1.9 43.6 134.6 180 45
    Cholesterol (mg) 290.6 0.0 48.8 0.0 339 85
    Copper (mg) 0.1 0.0 0.8 0.9 2 0
    Cystine (g) 1.0 0.0 0.2 0.3 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 40.0 40 10
    Folate (mcg) 18.2 0.2 12.2 289.9 320 80
    Folate, DFE (mcg) 18.2 0.2 12.2 289.9 320 80
    Folate, food (mcg) 18.2 0.2 12.2 289.9 320 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 14.3 0.0 3.8 4.5 23 6
    Glycine (g) 4.3 0.0 0.7 1.2 6 2
    Histidine (g) 3.6 0.0 0.4 0.8 5 1
    Iron (mg) 1.7 0.1 6.5 9.5 18 4
    Isoleucine (g) 4.7 0.0 0.8 1.6 7 2
    Leucine (g) 8.0 0.0 1.3 2.2 11 3
    Lysine (g) 9.3 0.0 1.0 2.0 12 3
    Magnesium (mg) 118.0 1.4 24.4 239.9 384 96
    Manganese (mg) 0.1 0.1 0.4 2.4 3 1
    Methionine (g) 2.5 0.0 0.4 0.4 3 1
    Monounsaturated Fat (g) 3.5 0.0 12.5 0.3 16 4
    Niacin (mg) 47.4 0.0 2.4 12.5 62 16
    Pantothenic acid (mg) 6.5 0.0 1.2 1.6 9 2
    Phenylalanine (g) 3.9 0.0 0.7 1.4 6 2
    Phosphorus (mg) 953.4 8.6 189.0 589.8 1,741 435
    Polyunsaturated Fat (g) 1.8 0.0 6.5 2.3 11 3
    Potassium (mg) 1,679.8 22.5 298.7 2,119.3 4,120 1,030
    Proline (g) 3.1 0.0 1.2 0.8 5 1
    Protein (g) 96.4 0.4 14.5 33.3 145 36
    Retinol (mcg) 40.9 0.0 249.9 0.0 291 73
    Riboflavin (mg) 0.5 0.0 0.3 0.8 2 0
    Saturated Fat (g) 2.6 0.0 10.3 1.0 14 3
    Selenium (mcg) 145.3 0.8 11.6 4.0 162 40
    Serine (g) 3.7 0.0 0.7 1.6 6 1
    Sodium (mg) 526.6 1.0 4,278.9 469.8 5,276 1,319
    Sugar (g) 0.0 0.1 3.3 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 1.2 2 0
    Threonine (g) 4.3 0.0 0.6 1.3 6 2
    Tocopherol, alpha (mg) 0.9 0.0 3.3 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
    Total Fat (g) 11.8 0.0 35.2 5.2 52 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.2 0.3 2 0
    Tyrosine (g) 3.5 0.0 0.6 0.9 5 1
    Valine (g) 5.0 0.0 0.8 1.7 8 2
    Vitamin A, IU (IU) 136.2 0.5 1,109.3 50,763.8 52,010 13,002
    Vitamin A, RAE (mcg) 40.9 0.0 262.1 2,539.2 2,842 711
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.1 0.0 1.0 4 1
    Vitamin C (mg) 5.4 1.7 0.6 104.0 112 28
    Vitamin D (IU) 22.7 0.0 0.0 0.0 23 6
    Water (g) 344.1 3.3 504.4 820.5 1,672 418
    Zinc (mg) 2.6 0.1 1.8 4.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Inside-Out Chicken Pot Pie.


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