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Nutritional Facts: Vegetarian Breakfast Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 stalk (15g)
green onions
1/4 (31g)
tomatoes
2 slices (0g)
vegetarian ham
1 cup (91g)
broccoli
1 (50g)
eggs
1 pinch (0g)
salt
1 pinch (0g)
pepper
2 teaspoons (9g)
margarine
2 big (140g)
tortillas
1 teaspoon (5g)
vegetable oil
1 (0g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Ash (g) 0.1 0.2 n/a 0.8 0.5 0.4 0.0 0.2 3.3 0.0 n/a 6 6
Aspartic acid (g) 0.0 0.0 n/a 0.3 0.7 0.0 0.0 0.0 0.5 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 3.1 n/a 42.8 28.0 0.1 0.4 2.8 180.6 0.0 n/a 269 269
Calories 4.8 5.5 n/a 30.9 71.5 0.0 0.3 67.6 436.8 39.8 n/a 657 657
Calories (kj) 20.3 22.8 n/a 128.3 299.5 0.0 1.1 282.7 1,827.0 166.5 n/a 2,748 2,748
Carbohydrates (g) 1.1 1.2 n/a 6.0 0.4 0.0 0.1 0.1 71.9 0.0 n/a 81 81
Cholesterol (mg) 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 186 186
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.4 n/a 2.4 0.0 0.0 0.0 0.0 4.3 0.0 n/a 7 7
Folate (mcg) 9.6 4.6 n/a 57.3 23.5 0.0 0.0 0.1 145.6 0.0 n/a 241 241
Folate, DFE (mcg) 9.6 4.6 n/a 57.3 23.5 0.0 0.0 0.1 235.2 0.0 n/a 330 330
Folate, food (mcg) 9.6 4.6 n/a 57.3 23.5 0.0 0.0 0.1 16.8 0.0 n/a 112 112
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 128.8 0.0 n/a 129 129
Fructose n/a 0.4 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.1 0.1 n/a 0.5 0.8 0.0 0.0 0.0 4.0 0.0 n/a 6 6
Glycine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Histidine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 n/a 0.7 0.9 0.0 0.0 0.0 4.7 0.0 n/a 7 7
Isoleucine (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Lactose n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.8 0.0 n/a 2 2
Lysine (g) 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Magnesium (mg) 3.0 3.4 n/a 19.1 6.0 0.0 0.2 0.3 30.8 0.0 n/a 63 63
Maltose n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 1
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.8 0.0 0.0 3.7 5.5 1.2 n/a 12 12
Niacin (mg) 0.1 0.2 n/a 0.6 0.0 0.0 0.0 0.0 5.0 0.0 n/a 6 6
Pantothenic acid (mg) 0.0 0.0 n/a 0.5 0.8 0.0 0.0 0.0 0.2 0.0 n/a 2 2
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.6 0.0 n/a 1 1
Phosphorus (mg) 5.6 7.4 n/a 60.1 99.0 0.0 0.2 2.2 173.6 0.0 n/a 348 348
Phytosterols n/a 2.2 n/a n/a n/a 0.0 0.1 13.7 n/a 43.6 n/a 60 60
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.0 2.0 2.2 2.5 n/a 8 8
Potassium (mg) 41.4 72.9 n/a 287.6 69.0 0.0 1.3 3.9 217.0 0.0 n/a 693 693
Proline (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 1.4 0.0 n/a 2 2
Protein (g) 0.3 0.3 n/a 2.6 6.3 0.0 0.0 0.1 11.6 0.0 n/a 21 21
Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 0.0 72.2 0.0 0.0 n/a 152 152
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 1.6 0.0 0.0 1.6 2.6 0.6 n/a 6 6
Selenium (mcg) 0.1 0.0 n/a 2.3 15.4 0.0 0.0 0.0 31.1 0.0 n/a 49 49
Serine (g) 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.6 0.0 n/a 1 1
Sodium (mg) 2.4 1.5 n/a 30.0 71.0 155.0 0.0 88.6 890.4 0.0 n/a 1,239 1,239
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.8 n/a 1.5 0.2 0.0 0.0 0.0 2.7 0.0 n/a 6 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 1
Threonine (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.7 0.5 0.0 0.0 0.3 0.3 0.6 n/a 3 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 n/a 0.3 4.8 0.0 0.0 7.6 10.9 4.5 n/a 28 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 1 1
Valine (g) 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.5 0.0 n/a 1 1
Vitamin A, IU (IU) 149.6 256.1 n/a 566.9 270.0 0.0 0.5 336.2 0.0 0.0 n/a 1,579 1,579
Vitamin A, RAE (mcg) 7.5 12.9 n/a 28.2 80.0 0.0 0.0 77.0 0.0 0.0 n/a 206 206
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 2.8 4.2 n/a 81.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 88
Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 0.0 n/a 0.0 0.0 n/a 41 41
Water (g) 13.5 29.1 n/a 81.3 38.1 0.0 0.0 1.5 42.3 0.0 n/a 206 206
Zinc (mg) 0.1 0.1 n/a 0.4 0.6 0.0 0.0 0.0 0.8 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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