Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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50 ml (43g) olive oil |
200 g (200g) long grain rice |
6 large (984g) bell peppers |
300 g (300g) onions |
150 g (126g) celery |
300 g (300g) pork |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) smoked paprika |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (16g) tomato puree |
3 (9g) garlic cloves |
500 ml (0g) vegetable stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
50 g (50g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.3 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 8 | 3 |
| Ash (g) | 0.0 | 1.3 | 4.2 | 1.1 | 0.9 | 3.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.2 | 14 | 5 |
| Aspartic acid (g) | 0.0 | 1.3 | 2.0 | 0.3 | 0.1 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 12 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 56.0 | 98.4 | 69.0 | 50.5 | 54.0 | 31.9 | 5.2 | 6.5 | 2.8 | 16.3 | n/a | n/a | n/a | 248.9 | 640 | 213 |
| Calories | 381.9 | 730.0 | 196.8 | 120.0 | 20.2 | 603.0 | 5.3 | 6.4 | 1.6 | 5.9 | 13.4 | n/a | n/a | n/a | 165.8 | 2,250 | 750 |
| Calories (kj) | 1,598.0 | 3,054.0 | 826.6 | 498.0 | 84.6 | 2,517.0 | 22.1 | 26.9 | 6.8 | 24.7 | 56.1 | n/a | n/a | n/a | 694.2 | 9,409 | 3,136 |
| Carbohydrates (g) | 0.0 | 159.9 | 45.7 | 28.0 | 3.7 | 0.0 | 1.4 | 1.2 | 0.5 | 1.4 | 3.0 | n/a | n/a | n/a | 4.2 | 249 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32.1 | 284 | 95 |
| Copper (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 16.7 | 5.1 | 2.0 | 0.0 | 0.9 | 0.8 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 29 | 10 |
| Folate (mcg) | 0.0 | 462.0 | 98.4 | 57.0 | 45.4 | 9.0 | 4.7 | 1.1 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 2.5 | 682 | 227 |
| Folate, DFE (mcg) | 0.0 | 774.0 | 98.4 | 57.0 | 45.4 | 9.0 | 4.7 | 1.1 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 2.5 | 994 | 331 |
| Folate, food (mcg) | 0.0 | 16.0 | 98.4 | 57.0 | 45.4 | 9.0 | 4.7 | 1.1 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 2.5 | 236 | 79 |
| Folic acid (mcg) | 0.0 | 446.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 446 | 149 |
| Fructose | n/a | 0.0 | 11.0 | 3.9 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 16 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 11.4 | 5.9 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 19 | 6 |
| Glutamic acid (g) | 0.0 | 2.8 | 1.9 | 0.8 | 0.1 | 13.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2.0 | 21 | 7 |
| Glycine (g) | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 2 |
| Histidine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 8.6 | 3.3 | 0.6 | 0.3 | 3.0 | 0.7 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | 18 | 6 |
| Isoleucine (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 9 | 3 |
| Lysine (g) | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 10 | 3 |
| Magnesium (mg) | 0.0 | 50.0 | 98.4 | 30.0 | 13.9 | 75.0 | 5.4 | 4.1 | 0.4 | 3.6 | 2.3 | n/a | n/a | n/a | 15.0 | 298 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 31.5 | 0.4 | 0.1 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 47 | 16 |
| Niacin (mg) | 0.0 | 8.4 | 4.7 | 0.3 | 0.4 | 19.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 34 | 11 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 1.0 | 0.4 | 0.3 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 230.0 | 196.8 | 87.0 | 30.3 | 693.0 | 3.0 | 7.2 | 0.4 | 6.3 | 13.8 | n/a | n/a | n/a | 200.4 | 1,468 | 489 |
| Phytosterols (mg) | 95.5 | n/a | 88.6 | 45.0 | 7.6 | n/a | 4.1 | 4.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 245 | 82 |
| Polyunsaturated Fat (g) | 4.5 | 0.4 | 0.6 | 0.1 | 0.1 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 9 | 3 |
| Potassium (mg) | 0.4 | 230.0 | 1,722.0 | 438.0 | 328.2 | 1,071.0 | 25.2 | 51.9 | 2.8 | 68.6 | 36.1 | n/a | n/a | n/a | 181.8 | 4,156 | 1,385 |
| Proline (g) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 2 |
| Protein (g) | 0.0 | 14.3 | 8.5 | 3.3 | 0.9 | 82.5 | 0.2 | 0.3 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 9.8 | 121 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 74.1 | 77 | 26 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 6.0 | 0.4 | 0.6 | 0.1 | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | 24 | 8 |
| Selenium (mcg) | 0.0 | 30.2 | 0.0 | 1.5 | 0.5 | 132.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 8.1 | 175 | 58 |
| Serine (g) | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 2 |
| Sodium (mg) | 0.9 | 10.0 | 29.5 | 12.0 | 101.0 | 165.0 | 0.5 | 1.5 | 0.1 | 4.4 | 1.5 | n/a | n/a | n/a | 483.9 | 810 | 270 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.1 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 23.6 | 12.7 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 40 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 5 | 2 |
| Tocopherol, alpha (mg) | 6.2 | 0.2 | 3.6 | 0.1 | 0.3 | 0.3 | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 43.2 | 1.3 | 1.7 | 0.3 | 0.2 | 27.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.3 | 87 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,640.8 | 6.0 | 566.8 | 12.0 | 34.0 | 1,121.9 | 1.9 | 79.7 | 0.8 | n/a | n/a | n/a | 353.1 | 5,817 | 1,939 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 177.1 | 0.0 | 27.8 | 3.0 | 1.7 | 56.1 | 0.1 | 4.1 | 0.0 | n/a | n/a | n/a | 79.6 | 349 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 2.2 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 791.1 | 22.2 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | n/a | n/a | n/a | 0.0 | 822 | 274 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 93 | 31 |
| Water (g) | 0.0 | 23.2 | 923.9 | 267.3 | 120.5 | 187.6 | 0.2 | 0.3 | 0.1 | 13.7 | 5.3 | n/a | n/a | n/a | 21.6 | 1,564 | 521 |
| Zinc (mg) | 0.0 | 2.2 | 1.3 | 0.5 | 0.2 | 8.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | 15 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.