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    Nutritional Facts: Best Ever Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 lb (454g)
    breakfast sausage
    1 (119g)
    bell peppers
    1 medium (110g)
    onions
    8 ounces (229g)
    tomato sauce
    1/2 cup (119g)
    water
    1/2 cup (120g)
    ketchup
    1/2 cup (110g)
    brown sugar
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (30g)
    prepared mustard
    2 tablespoons (16g)
    chili powder
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 7.9 4.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 13 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 5.2 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 14 1
    Ash (g) 6.2 12.5 0.5 0.4 4.6 0.1 4.4 0.5 0.1 1.1 1.9 0.3 6.0 0.1 39 2
    Aspartic acid (g) 11.4 7.3 0.2 0.1 0.5 n/a 0.4 n/a 0.0 0.1 0.3 n/a 0.0 0.1 20 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 59.0 11.9 25.3 29.7 3.6 21.6 91.3 2.1 17.4 52.8 18.2 1.4 4.7 441 28
    Calories 1,462.8 1,539.1 23.8 44.0 54.9 0.0 116.4 418.0 6.3 20.1 45.1 13.3 0.0 113.8 3,857 241
    Calories (kj) 6,109.9 6,433.2 100.0 182.6 228.6 0.0 484.8 1,749.0 26.8 83.4 188.6 55.4 0.0 475.9 16,118 1,007
    Carbohydrates (g) 0.0 0.0 5.5 10.3 12.3 0.0 30.2 107.9 0.3 1.6 8.0 3.3 0.0 23.8 203 13
    Cholesterol (mg) 462.7 381.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 53
    Copper (mg) 0.5 0.4 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 1.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.0 1.9 3.4 0.0 0.4 0.0 0.0 1.0 5.6 0.0 0.0 0.8 15 1
    Folate (mcg) 40.8 13.6 11.9 20.9 25.1 0.0 12.0 1.1 0.0 2.1 4.5 1.4 0.0 57.2 191 12
    Folate, DFE (mcg) 40.8 13.6 11.9 20.9 25.1 0.0 12.0 1.1 0.0 2.1 4.5 1.4 0.0 90.9 224 14
    Folate, food (mcg) 40.8 13.6 11.9 20.9 25.1 0.0 12.0 1.1 0.0 2.1 4.5 1.4 0.0 9.1 142 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 3
    Fructose n/a n/a 1.3 1.4 3.8 n/a 11.1 1.2 0.1 0.1 0.7 n/a n/a n/a 20 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 2.2 5.3 n/a 14.1 1.5 0.0 0.1 0.3 n/a n/a n/a 25 2
    Glutamic acid (g) 19.0 12.2 0.2 0.3 1.5 n/a 1.3 n/a 0.0 0.2 0.3 n/a 0.0 1.1 36 2
    Glycine (g) 8.5 5.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 14 1
    Histidine (g) 4.1 2.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 7 0
    Hydroxyproline (g) 2.4 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
    Iron (mg) 14.2 6.2 0.4 0.2 2.3 0.0 0.6 0.8 0.1 0.5 2.8 0.9 0.0 1.5 30 2
    Isoleucine (g) 5.6 3.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.9 5.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.2 16 1
    Lysine (g) 10.5 6.7 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 18 1
    Magnesium (mg) 122.5 77.2 11.9 11.0 36.6 1.2 22.8 9.9 1.5 14.7 23.8 2.2 0.1 6.9 342 21
    Maltose n/a n/a 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.2 2 0
    Methionine (g) 3.3 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 6 0
    Monounsaturated Fat (g) 44.6 56.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.5 0.0 0.0 0.0 102 6
    Niacin (mg) 31.6 28.4 0.6 0.1 2.2 0.0 1.7 0.1 0.0 0.2 1.9 0.1 0.0 1.8 69 4
    Pantothenic acid (mg) 3.7 3.3 0.1 0.1 0.7 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 9 1
    Phenylalanine (g) 4.9 2.9 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.2 8 1
    Phosphorus (mg) 1,163.5 740.0 23.8 31.9 59.4 0.0 39.6 4.4 2.4 31.8 48.0 10.2 0.0 33.8 2,189 137
    Phytosterols n/a n/a 10.7 16.5 n/a n/a 8.4 n/a 0.0 n/a 13.3 n/a 0.0 n/a 49 3
    Polyunsaturated Fat (g) 2.9 16.9 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.3 1.3 0.0 0.0 0.1 22 1
    Potassium (mg) 2,007.1 1,334.8 208.3 160.6 756.6 1.2 458.4 146.3 21.8 41.4 312.0 136.0 0.5 33.4 5,618 351
    Proline (g) 6.4 4.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.4 11 1
    Protein (g) 126.5 88.2 1.0 1.2 3.0 0.0 2.1 0.1 0.0 1.3 2.2 0.0 0.0 3.2 229 14
    Retinol (mcg) 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 55 3
    Riboflavin (mg) 1.0 0.9 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 3 0
    Saturated Fat (g) 39.9 41.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 82 5
    Selenium (mcg) 107.5 0.0 0.0 0.6 0.5 0.0 0.4 1.3 0.0 9.9 3.3 0.1 0.0 10.6 134 8
    Serine (g) 5.1 3.4 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.2 9 1
    Sodium (mg) 449.1 3,400.5 3.6 4.4 1,197.7 3.6 1,336.8 30.8 1.5 340.5 262.4 166.6 2,325.5 0.6 9,523 595
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.1 0.6 n/a 0.0 104.0 0.0 0.1 0.1 n/a n/a n/a 106 7
    Sugar (g) 0.0 0.0 2.9 4.7 9.7 0.0 27.3 106.7 0.1 0.3 1.2 1.7 0.0 0.1 155 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 4.9 3.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 9 1
    Tocopherol, alpha (mg) 2.5 2.5 0.4 0.0 3.2 0.0 1.8 0.0 0.0 0.1 6.1 0.0 0.0 0.0 17 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.6 0.5 n/a n/a 0.1 2 0
    Total Fat (g) 102.1 128.8 0.2 0.1 0.4 0.0 0.4 0.0 0.0 1.2 2.3 0.0 0.0 0.3 236 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 0
    Tryptophan (g) 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.9 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 7 0
    Valine (g) 6.2 3.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 10 1
    Vitamin A, IU (IU) 0.0 186.1 440.3 2.2 989.7 0.0 1,119.6 0.0 0.0 21.3 4,744.0 13.4 0.0 0.0 7,517 470
    Vitamin A, RAE (mcg) 0.0 54.5 21.4 0.0 50.3 0.0 56.4 0.0 0.0 1.2 237.3 0.9 0.0 0.0 422 26
    Vitamin B-12 (mcg) 14.8 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
    Vitamin B-6 (mg) 2.4 1.5 0.3 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 0
    Vitamin C (mg) 0.0 3.2 95.7 8.1 16.0 0.0 18.1 0.0 0.0 0.5 0.1 2.2 0.0 0.0 144 9
    Vitamin D (IU) 27.2 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 9
    Water (g) 447.2 226.0 111.7 98.0 208.3 118.4 83.0 1.5 28.0 24.8 1.7 13.4 0.0 3.7 1,366 85
    Zinc (mg) 30.5 9.4 0.2 0.2 0.5 0.0 0.3 0.0 0.0 0.2 0.7 0.0 0.0 0.2 42 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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