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Nutritional Facts: Best Ever Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 lb (454g)
breakfast sausage
1 (119g)
bell peppers
1 medium (110g)
onions
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
1/2 cup (120g)
ketchup
1/2 cup (110g)
brown sugar
2 tablespoons (30g)
cider vinegar
2 tablespoons (30g)
prepared mustard
2 tablespoons (16g)
chili powder
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 7.9 4.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 5.2 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 14 1
Ash (g) 6.2 12.5 0.5 0.4 4.6 0.1 4.4 0.5 0.1 1.1 1.9 0.3 6.0 0.1 39 2
Aspartic acid (g) 11.4 7.3 0.2 0.1 0.5 n/a 0.4 n/a 0.0 0.1 0.3 n/a 0.0 0.1 20 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 59.0 11.9 25.3 29.7 3.6 21.6 91.3 2.1 17.4 52.8 18.2 1.4 4.7 441 28
Calories 1,462.8 1,539.1 23.8 44.0 54.9 0.0 116.4 418.0 6.3 20.1 45.1 13.3 0.0 113.8 3,857 241
Calories (kj) 6,109.9 6,433.2 100.0 182.6 228.6 0.0 484.8 1,749.0 26.8 83.4 188.6 55.4 0.0 475.9 16,118 1,007
Carbohydrates (g) 0.0 0.0 5.5 10.3 12.3 0.0 30.2 107.9 0.3 1.6 8.0 3.3 0.0 23.8 203 13
Cholesterol (mg) 462.7 381.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 53
Copper (mg) 0.5 0.4 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 1.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.0 1.9 3.4 0.0 0.4 0.0 0.0 1.0 5.6 0.0 0.0 0.8 15 1
Folate (mcg) 40.8 13.6 11.9 20.9 25.1 0.0 12.0 1.1 0.0 2.1 4.5 1.4 0.0 57.2 191 12
Folate, DFE (mcg) 40.8 13.6 11.9 20.9 25.1 0.0 12.0 1.1 0.0 2.1 4.5 1.4 0.0 90.9 224 14
Folate, food (mcg) 40.8 13.6 11.9 20.9 25.1 0.0 12.0 1.1 0.0 2.1 4.5 1.4 0.0 9.1 142 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 3
Fructose n/a n/a 1.3 1.4 3.8 n/a 11.1 1.2 0.1 0.1 0.7 n/a n/a n/a 20 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.2 5.3 n/a 14.1 1.5 0.0 0.1 0.3 n/a n/a n/a 25 2
Glutamic acid (g) 19.0 12.2 0.2 0.3 1.5 n/a 1.3 n/a 0.0 0.2 0.3 n/a 0.0 1.1 36 2
Glycine (g) 8.5 5.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 14 1
Histidine (g) 4.1 2.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 7 0
Hydroxyproline (g) 2.4 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Iron (mg) 14.2 6.2 0.4 0.2 2.3 0.0 0.6 0.8 0.1 0.5 2.8 0.9 0.0 1.5 30 2
Isoleucine (g) 5.6 3.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 5.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.2 16 1
Lysine (g) 10.5 6.7 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 18 1
Magnesium (mg) 122.5 77.2 11.9 11.0 36.6 1.2 22.8 9.9 1.5 14.7 23.8 2.2 0.1 6.9 342 21
Maltose n/a n/a 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.2 2 0
Methionine (g) 3.3 2.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 6 0
Monounsaturated Fat (g) 44.6 56.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.5 0.0 0.0 0.0 102 6
Niacin (mg) 31.6 28.4 0.6 0.1 2.2 0.0 1.7 0.1 0.0 0.2 1.9 0.1 0.0 1.8 69 4
Pantothenic acid (mg) 3.7 3.3 0.1 0.1 0.7 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 9 1
Phenylalanine (g) 4.9 2.9 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.2 8 1
Phosphorus (mg) 1,163.5 740.0 23.8 31.9 59.4 0.0 39.6 4.4 2.4 31.8 48.0 10.2 0.0 33.8 2,189 137
Phytosterols n/a n/a 10.7 16.5 n/a n/a 8.4 n/a 0.0 n/a 13.3 n/a 0.0 n/a 49 3
Polyunsaturated Fat (g) 2.9 16.9 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.3 1.3 0.0 0.0 0.1 22 1
Potassium (mg) 2,007.1 1,334.8 208.3 160.6 756.6 1.2 458.4 146.3 21.8 41.4 312.0 136.0 0.5 33.4 5,618 351
Proline (g) 6.4 4.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.4 11 1
Protein (g) 126.5 88.2 1.0 1.2 3.0 0.0 2.1 0.1 0.0 1.3 2.2 0.0 0.0 3.2 229 14
Retinol (mcg) 0.0 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 55 3
Riboflavin (mg) 1.0 0.9 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 3 0
Saturated Fat (g) 39.9 41.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 82 5
Selenium (mcg) 107.5 0.0 0.0 0.6 0.5 0.0 0.4 1.3 0.0 9.9 3.3 0.1 0.0 10.6 134 8
Serine (g) 5.1 3.4 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.2 9 1
Sodium (mg) 449.1 3,400.5 3.6 4.4 1,197.7 3.6 1,336.8 30.8 1.5 340.5 262.4 166.6 2,325.5 0.6 9,523 595
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 0.6 n/a 0.0 104.0 0.0 0.1 0.1 n/a n/a n/a 106 7
Sugar (g) 0.0 0.0 2.9 4.7 9.7 0.0 27.3 106.7 0.1 0.3 1.2 1.7 0.0 0.1 155 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 4.9 3.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 9 1
Tocopherol, alpha (mg) 2.5 2.5 0.4 0.0 3.2 0.0 1.8 0.0 0.0 0.1 6.1 0.0 0.0 0.0 17 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.6 0.5 n/a n/a 0.1 2 0
Total Fat (g) 102.1 128.8 0.2 0.1 0.4 0.0 0.4 0.0 0.0 1.2 2.3 0.0 0.0 0.3 236 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 6.4 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.7 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.9 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 7 0
Valine (g) 6.2 3.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 10 1
Vitamin A, IU (IU) 0.0 186.1 440.3 2.2 989.7 0.0 1,119.6 0.0 0.0 21.3 4,744.0 13.4 0.0 0.0 7,517 470
Vitamin A, RAE (mcg) 0.0 54.5 21.4 0.0 50.3 0.0 56.4 0.0 0.0 1.2 237.3 0.9 0.0 0.0 422 26
Vitamin B-12 (mcg) 14.8 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 1
Vitamin B-6 (mg) 2.4 1.5 0.3 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 3.2 95.7 8.1 16.0 0.0 18.1 0.0 0.0 0.5 0.1 2.2 0.0 0.0 144 9
Vitamin D (IU) 27.2 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 9
Water (g) 447.2 226.0 111.7 98.0 208.3 118.4 83.0 1.5 28.0 24.8 1.7 13.4 0.0 3.7 1,366 85
Zinc (mg) 30.5 9.4 0.2 0.2 0.5 0.0 0.3 0.0 0.0 0.2 0.7 0.0 0.0 0.2 42 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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