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Nutritional Facts: Herb Chevre Fig Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
boiling water
3/4 cup (112g)
dried figs
3 ounces (85g)
chevre cheese
1/2 cup (115g)
light sour cream
3 tablespoons (8g)
fresh basil
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1/2 cup (69g)
toasted almonds
2 tablespoons (31g)
milk
1 to taste (1g)
fresh thyme
Total 1 serving
Alanine n/a 0.1 0.3 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1.7 0.0 n/a 2 0
Ash n/a 2.1 2.5 0.8 0.1 0.1 n/a n/a 2.2 0.2 n/a 8 1
Aspartic acid n/a 0.7 0.9 n/a 0.0 n/a n/a n/a 1.9 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a 81 7
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 181.0 253.9 162.2 14.1 9.7 n/a n/a 184.2 36.3 n/a 841 70
Calories n/a 278.3 310.1 158.7 1.8 2.4 n/a n/a 410.6 19.5 n/a 1,181 98
Calories (kj) n/a 1,163.3 1,298.4 663.6 7.5 10.2 n/a n/a 1,718.1 81.7 n/a 4,943 412
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Carbohydrates n/a 71.4 2.2 8.2 0.2 0.6 n/a n/a 14.6 1.4 n/a 99 8
Cholesterol n/a 0.0 67.3 40.3 0.0 0.0 n/a n/a 0.0 4.3 n/a 112 9
Copper n/a 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 2 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 11.0 0.0 0.0 0.1 0.3 n/a n/a 7.5 0.0 n/a 19 2
Folate n/a 10.1 1.7 12.7 5.4 1.1 n/a n/a 36.6 1.5 n/a 69 6
Folate, DFE n/a 10.1 1.7 12.7 5.4 1.1 n/a n/a 36.6 1.5 n/a 69 6
Folate, food n/a 10.1 1.7 12.7 5.4 1.1 n/a n/a 36.6 1.5 n/a 69 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 25.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 26 2
Galactose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 27.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 28 2
Glutamic acid n/a 0.3 3.4 n/a 0.0 n/a n/a n/a 3.5 0.2 n/a 8 1
Glycine n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
Histidine n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
Iron n/a 2.3 1.4 0.1 0.3 0.4 n/a n/a 2.6 0.0 n/a 7 1
Isoleucine n/a 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.6 n/a 0.0 0.0 n/a n/a 1.0 0.1 n/a 3 0
Lysine n/a 0.1 1.3 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 2 0
Magnesium n/a 76.0 24.7 11.5 5.1 3.8 n/a n/a 193.9 4.0 n/a 319 27
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese n/a 0.6 0.1 n/a 0.1 0.0 n/a n/a 1.6 0.0 n/a 2 0
Methionine n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 0.2 5.8 3.6 0.0 0.0 n/a n/a 22.3 0.3 n/a 32 3
Niacin n/a 0.7 1.0 0.1 0.1 0.0 n/a n/a 2.5 0.0 n/a 4 0
Pantothenic acid n/a 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
Phenylalanine n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 2 0
Phosphorus n/a 74.9 319.5 81.7 4.5 2.5 n/a n/a 324.3 28.4 n/a 836 70
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 87.6 0.0 n/a 88 7
Polyunsaturated Fat n/a 0.4 0.6 0.5 0.0 0.0 n/a n/a 9.0 0.0 n/a 11 1
Potassium n/a 759.9 134.6 243.8 23.5 14.6 n/a n/a 491.3 46.1 n/a 1,714 143
Proline n/a 0.7 2.2 n/a 0.0 n/a n/a n/a 0.7 0.1 n/a 4 0
Protein n/a 3.7 18.4 4.0 0.3 0.1 n/a n/a 14.5 1.0 n/a 42 4
Retinol n/a 0.0 341.7 101.2 0.0 0.0 n/a n/a 0.0 9.5 n/a 452 38
Riboflavin n/a 0.1 0.6 0.1 0.0 0.0 n/a n/a 0.7 0.0 n/a 2 0
Saturated Fat n/a 0.2 17.6 7.6 0.0 0.0 n/a n/a 2.8 0.7 n/a 29 2
Selenium n/a 0.7 3.2 3.6 0.0 n/a n/a n/a 1.6 0.6 n/a 10 1
Serine n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 0.7 0.1 n/a 2 0
Sodium n/a 11.2 438.8 81.7 0.3 0.2 n/a n/a 2.1 14.9 n/a 549 46
Starch n/a 5.7 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3.3 n/a n/a 3 0
Sugar n/a 53.6 2.2 0.3 0.0 n/a n/a n/a 3.4 n/a n/a 59 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, alpha n/a 0.4 0.2 0.3 0.1 n/a n/a n/a 16.4 n/a n/a 17 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat n/a 1.0 25.4 12.2 0.1 0.0 n/a n/a 35.9 1.1 n/a 76 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 1 0
Valine n/a 0.1 1.3 n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 2 0
Vitamin A, IU n/a 11.2 1,247.3 377.2 419.4 114.0 n/a n/a 0.7 42.1 n/a 2,212 184
Vitamin A, RAE n/a 0.0 346.8 103.5 21.0 5.7 n/a n/a 0.0 10.1 n/a 487 41
Vitamin B-12 n/a 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Vitamin C n/a 1.3 0.0 1.0 1.4 3.8 n/a n/a 0.0 0.5 n/a 8 1
Vitamin D n/a 0.0 18.7 9.2 0.0 0.0 n/a n/a 0.0 n/a n/a 28 2
Water n/a 33.6 38.8 89.8 7.3 1.6 n/a n/a 1.7 26.7 n/a 200 17
Zinc n/a 0.6 0.6 0.6 0.1 0.0 n/a n/a 2.3 0.1 n/a 4 0

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