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Nutritional Facts: B's Sweet Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
2/3 cup (133g)
white sugar
1 teaspoon (6g)
salt
3 1/2 teaspoons (16g)
baking powder
1 (50g)
eggs
1 cup (244g)
milk
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.3 0.0 2 0
Ash (g) 0.6 1.4 0.0 6.0 11.6 0.5 1.8 0.0 22 2
Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 0.7 0.6 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 7.3 1.3 1.4 1,185.6 28.0 290.4 0.0 1,533 128
Calories 455.0 441.6 516.3 0.0 8.2 71.5 156.2 641.7 2,290 191
Calories (kj) 1,903.8 1,848.3 2,158.4 0.0 34.3 299.5 653.9 2,685.3 9,583 799
Carbohydrates (g) 95.4 93.8 133.4 0.0 3.9 0.4 11.3 0.0 338 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 220 18
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 32.5 30.5 0.0 0.0 0.0 23.5 12.2 0.0 99 8
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 23.5 12.2 0.0 99 8
Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 23.5 12.2 0.0 99 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 0.8 1.7 0.0 9 1
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Iron (mg) 1.5 4.2 0.1 0.0 1.8 0.9 0.1 0.0 9 1
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.5 0.8 0.0 3 0
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.5 0.6 0.0 2 0
Magnesium (mg) 27.5 154.9 0.0 0.1 6.3 6.0 31.7 0.0 226 19
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 1.8 2.6 20.0 26 2
Niacin (mg) 1.6 4.4 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 0.8 0.0 3 0
Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.3 0.4 0.0 2 0
Phosphorus (mg) 135.0 294.0 0.0 0.0 1,596.8 99.0 226.9 0.0 2,352 196
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 702.7 703 59
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 1.0 0.3 39.7 43 4
Potassium (mg) 133.8 350.1 2.7 0.5 0.8 69.0 368.4 0.0 925 77
Proline (g) 1.5 0.9 n/a 0.0 n/a 0.3 0.8 0.0 3 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 6.3 8.0 0.0 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 156 13
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1.6 5.6 9.4 17 1
Selenium (mcg) 42.4 18.9 0.8 0.0 0.0 15.4 4.9 0.0 82 7
Serine (g) 0.6 0.5 n/a 0.0 n/a 0.5 0.4 0.0 2 0
Sodium (mg) 2.5 42.7 1.3 2,325.5 1,270.8 71.0 119.6 0.0 3,833 319
Sucrose n/a n/a 133.1 n/a n/a 0.0 n/a n/a 133 11
Sugar (g) 0.3 0.8 133.1 0.0 0.0 0.2 n/a 0.0 134 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.5 n/a 10.4 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 4.8 8.9 72.6 92 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.2 0.4 0.0 1 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.4 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 270.0 336.7 0.0 868 72
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 80.5 0.0 174 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 3
Water (g) 14.9 12.5 0.0 0.0 0.6 38.1 214.0 0.0 280 23
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.6 0.9 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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