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Nutritional Facts: Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
beets
1/2 cup (45g)
leeks
1 cup (124g)
zucchini
1/4 cup (32g)
carrots
1/2 cup (57g)
low-fat cheddar cheese
1/4 cup (0g)
Egg Beaters egg substitute
1 tablespoon (14g)
oil
1/2 cup (79g)
cooked couscous
1 pinch (3g)
red peppers
1 pinch (0g)
garlic
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.0 1 0
Ash (g) 4.8 0.5 0.7 0.3 2.1 n/a 0.0 0.2 0.0 0.0 9 3
Aspartic acid (g) 0.5 0.1 0.2 0.1 0.8 n/a 0.0 0.1 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.6 26.3 19.8 10.6 234.5 n/a 0.0 6.3 0.2 0.3 366 122
Calories 188.6 27.1 21.1 13.1 97.7 n/a 120.2 87.9 1.0 0.2 557 186
Calories (kj) 788.6 113.5 86.8 55.4 409.1 n/a 503.1 368.2 4.1 0.9 2,329 776
Carbohydrates (g) 42.7 6.3 3.9 3.1 1.1 n/a 0.0 18.2 0.2 0.0 75 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.9 n/a 0.0 0.0 0.0 0.0 12 4
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 8.6 0.8 1.2 0.9 0.0 n/a 0.0 1.1 0.1 0.0 13 4
Folate (mcg) 342.9 28.5 29.8 6.1 6.2 n/a 0.0 11.8 1.5 0.0 427 142
Folate, DFE (mcg) 342.9 28.5 29.8 6.1 6.2 n/a 0.0 11.8 1.5 0.0 427 142
Folate, food (mcg) 342.9 28.5 29.8 6.1 6.2 n/a 0.0 11.8 1.5 0.0 427 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 0.2 n/a n/a n/a n/a 0.1 n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 0.2 n/a n/a n/a n/a 0.1 n/a 2 1
Glutamic acid (g) 1.9 0.1 0.2 0.1 3.1 n/a 0.0 1.1 0.0 0.0 6 2
Glycine (g) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 1 0
Iron (mg) 3.4 0.9 0.5 0.1 0.2 n/a 0.0 0.3 0.0 0.0 5 2
Isoleucine (g) 0.2 0.0 0.1 0.0 0.8 n/a 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 1.2 n/a 0.0 0.2 0.0 0.0 2 1
Lysine (g) 0.3 0.0 0.1 0.0 1.1 n/a 0.0 0.1 0.0 0.0 2 1
Magnesium (mg) 98.6 12.5 22.3 3.8 9.0 n/a 0.0 6.3 0.4 0.0 153 51
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.2 n/a 3.8 0.0 0.0 0.0 5 2
Niacin (mg) 1.4 0.2 0.6 0.3 0.0 n/a 0.0 0.8 0.0 0.0 3 1
Pantothenic acid (mg) 0.6 0.1 0.3 0.1 0.1 n/a 0.0 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 162.9 15.6 47.1 11.2 273.5 n/a 0.0 17.3 0.8 0.2 529 176
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a 132 44
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.1 n/a 7.4 0.1 0.0 0.0 8 3
Potassium (mg) 1,307.1 80.1 323.6 102.4 37.3 n/a 0.0 45.5 6.7 0.6 1,903 634
Proline (g) 0.2 0.0 0.0 0.0 1.4 n/a 0.0 0.3 0.0 0.0 2 1
Protein (g) 7.2 0.7 1.5 0.3 13.8 n/a 0.0 3.0 0.0 0.0 26 9
Retinol (mcg) 0.0 0.0 0.0 0.0 33.9 n/a 0.0 0.0 0.0 0.0 34 11
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 2.5 n/a 1.8 0.0 0.0 0.0 4 1
Selenium (mcg) 3.0 0.4 0.2 0.0 8.2 n/a 0.0 21.6 0.0 0.0 34 11
Serine (g) 0.3 0.0 0.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 330.0 8.9 9.9 22.1 345.8 n/a 0.0 3.9 0.1 0.0 721 240
Starch n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 34.1 1.7 3.1 1.5 0.3 n/a 0.0 0.1 0.1 0.0 41 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.1 0.2 0.0 n/a 1.9 0.1 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 0.4 0.1 4.0 n/a 13.6 0.1 0.0 0.0 19 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 1 0
Valine (g) 0.3 0.0 0.1 0.0 0.8 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 150.0 741.8 248.0 5,345.9 117.0 n/a 0.0 0.0 99.3 0.0 6,702 2,234
Vitamin A, RAE (mcg) 8.6 36.9 12.4 267.2 33.9 n/a 0.0 0.0 5.0 0.0 364 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.4 5.3 22.2 1.9 0.0 n/a 0.0 0.0 4.1 0.0 49 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Water (g) 373.1 36.9 117.5 28.3 35.7 n/a 0.0 57.0 2.9 0.1 651 217
Zinc (mg) 1.5 0.1 0.4 0.1 1.0 n/a 0.0 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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