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    Nutritional Facts: Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    beets
    1/2 cup (45g)
    leeks
    1 cup (124g)
    zucchini
    1/4 cup (32g)
    carrots
    1/2 cup (57g)
    low-fat cheddar cheese
    1/4 cup (0g)
    Egg Beaters egg substitute
    1 tablespoon (14g)
    oil
    1/2 cup (79g)
    cooked couscous
    1 pinch (3g)
    red peppers
    1 pinch (0g)
    garlic
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 0.0 1 0
    Ash (g) 4.8 0.5 0.7 0.3 2.1 n/a 0.0 0.2 0.0 0.0 9 3
    Aspartic acid (g) 0.5 0.1 0.2 0.1 0.8 n/a 0.0 0.1 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.6 26.3 19.8 10.6 234.5 n/a 0.0 6.3 0.2 0.3 366 122
    Calories 188.6 27.1 21.1 13.1 97.7 n/a 120.2 87.9 1.0 0.2 557 186
    Calories (kj) 788.6 113.5 86.8 55.4 409.1 n/a 503.1 368.2 4.1 0.9 2,329 776
    Carbohydrates (g) 42.7 6.3 3.9 3.1 1.1 n/a 0.0 18.2 0.2 0.0 75 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 11.9 n/a 0.0 0.0 0.0 0.0 12 4
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 8.6 0.8 1.2 0.9 0.0 n/a 0.0 1.1 0.1 0.0 13 4
    Folate (mcg) 342.9 28.5 29.8 6.1 6.2 n/a 0.0 11.8 1.5 0.0 427 142
    Folate, DFE (mcg) 342.9 28.5 29.8 6.1 6.2 n/a 0.0 11.8 1.5 0.0 427 142
    Folate, food (mcg) 342.9 28.5 29.8 6.1 6.2 n/a 0.0 11.8 1.5 0.0 427 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.7 0.2 n/a n/a n/a n/a 0.1 n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.3 0.2 n/a n/a n/a n/a 0.1 n/a 2 1
    Glutamic acid (g) 1.9 0.1 0.2 0.1 3.1 n/a 0.0 1.1 0.0 0.0 6 2
    Glycine (g) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 1 0
    Iron (mg) 3.4 0.9 0.5 0.1 0.2 n/a 0.0 0.3 0.0 0.0 5 2
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.8 n/a 0.0 0.1 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.1 0.0 1.2 n/a 0.0 0.2 0.0 0.0 2 1
    Lysine (g) 0.3 0.0 0.1 0.0 1.1 n/a 0.0 0.1 0.0 0.0 2 1
    Magnesium (mg) 98.6 12.5 22.3 3.8 9.0 n/a 0.0 6.3 0.4 0.0 153 51
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.2 n/a 3.8 0.0 0.0 0.0 5 2
    Niacin (mg) 1.4 0.2 0.6 0.3 0.0 n/a 0.0 0.8 0.0 0.0 3 1
    Pantothenic acid (mg) 0.6 0.1 0.3 0.1 0.1 n/a 0.0 0.3 0.0 0.0 1 0
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 1 0
    Phosphorus (mg) 162.9 15.6 47.1 11.2 273.5 n/a 0.0 17.3 0.8 0.2 529 176
    Phytosterols n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a 132 44
    Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.1 n/a 7.4 0.1 0.0 0.0 8 3
    Potassium (mg) 1,307.1 80.1 323.6 102.4 37.3 n/a 0.0 45.5 6.7 0.6 1,903 634
    Proline (g) 0.2 0.0 0.0 0.0 1.4 n/a 0.0 0.3 0.0 0.0 2 1
    Protein (g) 7.2 0.7 1.5 0.3 13.8 n/a 0.0 3.0 0.0 0.0 26 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 33.9 n/a 0.0 0.0 0.0 0.0 34 11
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 2.5 n/a 1.8 0.0 0.0 0.0 4 1
    Selenium (mcg) 3.0 0.4 0.2 0.0 8.2 n/a 0.0 21.6 0.0 0.0 34 11
    Serine (g) 0.3 0.0 0.1 0.0 0.7 n/a 0.0 0.1 0.0 0.0 1 0
    Sodium (mg) 330.0 8.9 9.9 22.1 345.8 n/a 0.0 3.9 0.1 0.0 721 240
    Starch n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 34.1 1.7 3.1 1.5 0.3 n/a 0.0 0.1 0.1 0.0 41 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.1 0.5 n/a 0.0 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.4 0.1 0.2 0.0 n/a 1.9 0.1 0.1 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 0.1 0.4 0.1 4.0 n/a 13.6 0.1 0.0 0.0 19 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 1 0
    Valine (g) 0.3 0.0 0.1 0.0 0.8 n/a 0.0 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 150.0 741.8 248.0 5,345.9 117.0 n/a 0.0 0.0 99.3 0.0 6,702 2,234
    Vitamin A, RAE (mcg) 8.6 36.9 12.4 267.2 33.9 n/a 0.0 0.0 5.0 0.0 364 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 15.4 5.3 22.2 1.9 0.0 n/a 0.0 0.0 4.1 0.0 49 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 3 1
    Water (g) 373.1 36.9 117.5 28.3 35.7 n/a 0.0 57.0 2.9 0.1 651 217
    Zinc (mg) 1.5 0.1 0.4 0.1 1.0 n/a 0.0 0.2 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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