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    Nutritional Facts: Chickpea Beetroot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (510g)
    beetroots
    1 small (70g)
    onions
    2 small (298g)
    apples
    200 g (200g)
    feta cheese
    250 g (250g)
    chickpeas
    1/2 bunch (60g)
    flat leaf parsley
    5 tablespoons (68g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    2 tablespoons (31g)
    lemon juice
    1 pinch (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 1.3 0.5 0.1 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.9 1.2 0.1 0.0 n/a n/a n/a 2 0
    Ash (g) 5.7 0.2 0.6 10.4 4.0 1.3 0.0 0.1 0.1 0.0 22 4
    Aspartic acid (g) 0.6 0.1 0.2 1.6 1.5 0.2 0.0 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.6 16.1 17.9 986.0 80.0 82.8 0.7 1.8 1.8 0.0 1,269 211
    Calories 224.4 28.0 155.0 528.0 297.5 21.6 596.7 5.7 6.7 0.0 1,864 311
    Calories (kj) 938.4 116.2 649.6 2,206.1 1,242.5 90.6 2,496.8 23.5 27.8 0.0 7,792 1,299
    Carbohydrates (g) 50.8 6.5 41.2 8.2 56.5 3.8 0.0 0.1 2.1 0.0 169 28
    Cholesterol (mg) 0.0 0.0 0.0 178.0 0.0 0.0 0.0 n/a 0.0 0.0 178 30
    Copper (mg) 0.4 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 10.2 1.2 7.2 0.0 11.0 2.0 0.0 0.0 0.1 0.0 32 5
    Folate (mcg) 408.0 13.3 8.9 64.0 167.5 91.2 0.0 n/a 6.1 0.0 759 127
    Folate, DFE (mcg) 408.0 13.3 8.9 64.0 167.5 91.2 0.0 n/a 6.1 0.0 759 127
    Folate, food (mcg) 408.0 13.3 8.9 64.0 167.5 91.2 0.0 n/a 6.1 0.0 759 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 17.6 n/a n/a n/a n/a n/a 0.3 0.0 19 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 7.2 n/a n/a n/a n/a n/a 0.3 0.0 9 1
    Glutamic acid (g) 2.3 0.2 0.1 4.8 2.2 0.1 0.0 n/a n/a n/a 10 2
    Glycine (g) 0.2 0.0 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.8 0.3 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.0 0.1 0.4 1.3 3.4 3.7 0.4 0.1 0.0 0.0 13 2
    Isoleucine (g) 0.3 0.0 0.0 1.6 0.5 0.1 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 2.8 0.9 0.1 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.3 0.0 0.0 2.4 0.8 0.1 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 117.3 7.0 14.9 38.0 72.5 30.0 0.0 1.2 1.8 0.0 283 47
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.1 0.1 0.1 1.5 0.1 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 9.2 0.6 0.2 49.2 n/a 0.0 0.0 60 10
    Niacin (mg) 1.7 0.1 0.3 2.0 0.3 0.8 0.0 n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 0.7 0.1 0.2 1.9 0.7 0.2 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.2 0.0 0.0 1.4 0.7 0.1 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 193.8 20.3 32.8 674.0 225.0 34.8 0.0 2.4 2.4 0.0 1,186 198
    Phytosterols n/a 10.5 35.8 n/a n/a 3.0 149.2 n/a n/a n/a 198 33
    Polyunsaturated Fat (g) 0.3 0.0 0.2 1.2 1.3 0.1 7.1 n/a 0.0 0.0 10 2
    Potassium (mg) 1,555.5 102.2 318.9 124.0 430.0 332.4 0.7 11.6 31.4 0.0 2,907 484
    Proline (g) 0.2 0.0 0.0 2.8 0.5 0.1 0.0 n/a n/a n/a 4 1
    Protein (g) 8.6 0.8 0.8 28.4 12.4 1.8 0.0 0.0 0.1 0.0 53 9
    Retinol (mcg) 0.0 0.0 0.0 250.0 0.0 0.0 0.0 n/a 0.0 0.0 250 42
    Riboflavin (mg) 0.2 0.0 0.1 1.7 0.1 0.1 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 0.1 29.9 0.3 0.1 9.3 0.0 0.0 0.0 40 7
    Selenium (mcg) 3.6 0.4 0.0 30.0 7.0 0.1 0.0 n/a 0.0 0.0 41 7
    Serine (g) 0.3 0.0 0.0 2.3 0.6 0.1 0.0 n/a n/a n/a 3 1
    Sodium (mg) 392.7 2.8 3.0 2,232.1 747.5 33.6 1.4 2.4 0.3 0.0 3,416 569
    Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.7 6.2 n/a n/a n/a n/a n/a 0.1 0.0 7 1
    Sugar (g) 40.6 3.0 31.0 8.2 n/a 0.5 0.0 0.0 0.8 0.0 84 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 1.3 0.5 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.5 0.4 n/a 0.5 9.7 n/a 0.0 0.0 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.1 0.5 42.6 2.9 0.5 67.5 0.0 0.1 0.0 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 1.3 0.3 0.0 0.0 n/a n/a n/a 2 0
    Valine (g) 0.3 0.0 0.0 2.1 0.5 0.1 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 178.5 1.4 160.9 844.0 52.5 5,054.4 0.0 0.0 1.8 0.0 6,294 1,049
    Vitamin A, RAE (mcg) 10.2 0.0 8.9 250.0 2.5 252.6 0.0 0.0 0.0 0.0 524 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.8 1.2 0.1 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 18.4 5.2 13.7 0.0 9.5 79.8 0.0 0.1 11.8 0.0 139 23
    Vitamin D (IU) 0.0 0.0 0.0 32.0 0.0 0.0 0.0 n/a 0.0 0.0 32 5
    Water (g) 444.0 62.4 255.0 110.4 174.2 52.6 0.0 28.2 28.2 0.0 1,155 192
    Zinc (mg) 1.8 0.1 0.1 5.8 2.7 0.6 0.0 0.0 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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