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Nutritional Facts: Chickpea Beetroot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (510g)
beetroots
1 small (70g)
onions
2 small (298g)
apples
200 g (200g)
feta cheese
250 g (250g)
chickpeas
1/2 bunch (60g)
flat leaf parsley
5 tablespoons (68g)
olive oil
2 tablespoons (30g)
red wine vinegar
2 tablespoons (31g)
lemon juice
1 pinch (0g)
sugar
Total 1 serving
Alanine (g) 0.3 0.0 0.0 1.3 0.5 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.9 1.2 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 5.7 0.2 0.6 10.4 4.0 1.3 0.0 0.1 0.1 0.0 22 4
Aspartic acid (g) 0.6 0.1 0.2 1.6 1.5 0.2 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 16.1 17.9 986.0 80.0 82.8 0.7 1.8 1.8 0.0 1,269 211
Calories 224.4 28.0 155.0 528.0 297.5 21.6 596.7 5.7 6.7 0.0 1,864 311
Calories (kj) 938.4 116.2 649.6 2,206.1 1,242.5 90.6 2,496.8 23.5 27.8 0.0 7,792 1,299
Carbohydrates (g) 50.8 6.5 41.2 8.2 56.5 3.8 0.0 0.1 2.1 0.0 169 28
Cholesterol (mg) 0.0 0.0 0.0 178.0 0.0 0.0 0.0 n/a 0.0 0.0 178 30
Copper (mg) 0.4 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.2 1.2 7.2 0.0 11.0 2.0 0.0 0.0 0.1 0.0 32 5
Folate (mcg) 408.0 13.3 8.9 64.0 167.5 91.2 0.0 n/a 6.1 0.0 759 127
Folate, DFE (mcg) 408.0 13.3 8.9 64.0 167.5 91.2 0.0 n/a 6.1 0.0 759 127
Folate, food (mcg) 408.0 13.3 8.9 64.0 167.5 91.2 0.0 n/a 6.1 0.0 759 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 17.6 n/a n/a n/a n/a n/a 0.3 0.0 19 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 7.2 n/a n/a n/a n/a n/a 0.3 0.0 9 1
Glutamic acid (g) 2.3 0.2 0.1 4.8 2.2 0.1 0.0 n/a n/a n/a 10 2
Glycine (g) 0.2 0.0 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.8 0.3 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.0 0.1 0.4 1.3 3.4 3.7 0.4 0.1 0.0 0.0 13 2
Isoleucine (g) 0.3 0.0 0.0 1.6 0.5 0.1 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 2.8 0.9 0.1 0.0 n/a n/a n/a 4 1
Lysine (g) 0.3 0.0 0.0 2.4 0.8 0.1 0.0 n/a n/a n/a 4 1
Magnesium (mg) 117.3 7.0 14.9 38.0 72.5 30.0 0.0 1.2 1.8 0.0 283 47
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.1 0.1 0.1 1.5 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 9.2 0.6 0.2 49.2 n/a 0.0 0.0 60 10
Niacin (mg) 1.7 0.1 0.3 2.0 0.3 0.8 0.0 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 0.1 0.2 1.9 0.7 0.2 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.0 1.4 0.7 0.1 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 193.8 20.3 32.8 674.0 225.0 34.8 0.0 2.4 2.4 0.0 1,186 198
Phytosterols n/a 10.5 35.8 n/a n/a 3.0 149.2 n/a n/a n/a 198 33
Polyunsaturated Fat (g) 0.3 0.0 0.2 1.2 1.3 0.1 7.1 n/a 0.0 0.0 10 2
Potassium (mg) 1,555.5 102.2 318.9 124.0 430.0 332.4 0.7 11.6 31.4 0.0 2,907 484
Proline (g) 0.2 0.0 0.0 2.8 0.5 0.1 0.0 n/a n/a n/a 4 1
Protein (g) 8.6 0.8 0.8 28.4 12.4 1.8 0.0 0.0 0.1 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 250.0 0.0 0.0 0.0 n/a 0.0 0.0 250 42
Riboflavin (mg) 0.2 0.0 0.1 1.7 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.1 29.9 0.3 0.1 9.3 0.0 0.0 0.0 40 7
Selenium (mcg) 3.6 0.4 0.0 30.0 7.0 0.1 0.0 n/a 0.0 0.0 41 7
Serine (g) 0.3 0.0 0.0 2.3 0.6 0.1 0.0 n/a n/a n/a 3 1
Sodium (mg) 392.7 2.8 3.0 2,232.1 747.5 33.6 1.4 2.4 0.3 0.0 3,416 569
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 6.2 n/a n/a n/a n/a n/a 0.1 0.0 7 1
Sugar (g) 40.6 3.0 31.0 8.2 n/a 0.5 0.0 0.0 0.8 0.0 84 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 1.3 0.5 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.5 0.4 n/a 0.5 9.7 n/a 0.0 0.0 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.1 0.5 42.6 2.9 0.5 67.5 0.0 0.1 0.0 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 1.3 0.3 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.3 0.0 0.0 2.1 0.5 0.1 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 178.5 1.4 160.9 844.0 52.5 5,054.4 0.0 0.0 1.8 0.0 6,294 1,049
Vitamin A, RAE (mcg) 10.2 0.0 8.9 250.0 2.5 252.6 0.0 0.0 0.0 0.0 524 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.8 1.2 0.1 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 18.4 5.2 13.7 0.0 9.5 79.8 0.0 0.1 11.8 0.0 139 23
Vitamin D (IU) 0.0 0.0 0.0 32.0 0.0 0.0 0.0 n/a 0.0 0.0 32 5
Water (g) 444.0 62.4 255.0 110.4 174.2 52.6 0.0 28.2 28.2 0.0 1,155 192
Zinc (mg) 1.8 0.1 0.1 5.8 2.7 0.6 0.0 0.0 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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