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Nutritional Facts: Fat Free Brownies That Actually Taste Good!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 cup (200g)
sugar
2 tablespoons (38g)
corn syrup
1/2 cup (150g)
Hersheys Chocolate Syrup
1/2 cup (152g)
hot fudge
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla
1 1/2 cups (188g)
flour
1/4 cup (22g)
cocoa powder
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
baking powder
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.8 0.2 0.0 n/a 1 0
Ash (g) 0.4 0.0 0.0 1.0 2.7 0.1 0.0 0.9 1.2 4.5 0.8 12 1
Aspartic acid (g) 0.8 n/a n/a n/a n/a n/a n/a 0.8 0.4 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 9.0 10.6 0.0 0.0 0.0 49.5 0.0 0.0 69 3
Calcium (mg) 4.6 2.0 0.0 21.0 74.5 1.8 0.5 28.1 27.5 1.1 84.7 246 12
Calories 34.3 774.0 106.8 418.5 532.0 0.0 12.1 682.5 49.0 0.0 0.6 2,610 124
Calories (kj) 142.6 3,236.0 446.9 1,750.5 2,226.8 0.0 50.6 2,855.6 204.7 0.0 2.4 10,916 520
Carbohydrates (g) 0.5 200.0 28.9 97.7 95.6 0.0 0.5 143.1 12.4 0.0 0.3 579 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.3 0.8 0.0 0.0 2 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 4.3 0.0 0.0 5.1 7.1 0.0 0.0 20 1
Folate (mcg) 2.6 0.0 0.0 3.0 6.1 0.0 0.0 343.1 6.9 0.0 0.0 362 17
Folate, DFE (mcg) 2.6 0.0 0.0 3.0 6.1 0.0 0.0 545.6 6.9 0.0 0.0 564 27
Folate, food (mcg) 2.6 0.0 0.0 3.0 6.1 0.0 0.0 54.4 6.9 0.0 0.0 73 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 14
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 n/a n/a n/a n/a n/a n/a 6.5 0.6 0.0 n/a 8 0
Glycine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.7 0.2 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.0 3.2 2.0 0.0 0.0 8.7 3.0 0.0 0.1 17 1
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a n/a 0.7 0.2 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a n/a n/a n/a 1.3 0.3 0.0 n/a 2 0
Lysine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.4 0.2 0.0 n/a 1 0
Magnesium (mg) 7.3 0.0 0.0 97.5 73.0 0.6 0.5 41.3 107.3 0.0 0.4 328 16
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.6 0.0 0.0 1.3 0.8 0.0 0.0 3 0
Methionine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 5.9 0.0 0.0 0.2 1.0 0.0 0.0 7 0
Niacin (mg) 0.1 0.0 0.0 0.5 0.4 0.0 0.0 11.1 0.5 0.0 0.0 12 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a n/a n/a n/a n/a 1.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 9.9 0.0 0.0 193.5 147.4 0.0 0.3 202.5 157.8 0.0 114.1 825 39
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Potassium (mg) 107.6 4.0 0.0 336.0 431.7 0.6 6.2 200.6 327.7 0.4 0.1 1,415 67
Proline (g) 0.3 n/a n/a n/a n/a n/a n/a 2.2 0.2 0.0 n/a 3 0
Protein (g) 7.2 0.0 0.0 3.2 7.0 0.0 0.0 19.4 4.2 0.0 0.0 41 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.8 6.0 0.0 0.0 0.3 1.7 0.0 0.0 9 0
Selenium (mcg) 13.2 1.2 0.3 2.1 3.5 0.0 0.0 63.6 3.1 0.0 0.0 87 4
Serine (g) 0.5 n/a n/a n/a n/a n/a n/a 1.0 0.2 0.0 n/a 2 0
Sodium (mg) 109.6 2.0 0.8 108.0 525.9 1.8 0.4 3.8 4.5 1,744.1 90.8 2,592 123
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 10
Sugar (g) 0.5 199.6 10.0 74.5 52.9 0.0 0.5 0.5 0.4 0.0 0.0 339 16
Theobromine (mg) 0.0 0.0 0.0 285.0 375.4 0.0 0.0 0.0 442.3 0.0 0.0 1,103 53
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.5 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 1.7 13.5 0.0 0.0 1.8 2.9 0.0 0.0 20 1
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 1 0
Valine (g) 0.5 n/a n/a n/a n/a n/a n/a 0.8 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 9.1 46.5 33.1 59.2 2.2 22.4 0.6 0.0 0.0 231 11
Zinc (mg) 0.0 0.0 0.0 1.1 1.3 0.0 0.0 1.3 1.5 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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