Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) oatmeal |
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/8 teaspoon (0g) allspice |
1 (50g) eggs |
1/2 cup (110g) brown sugar |
3 (354g) bananas |
1 cup (128g) carrots |
1/2 cup (122g) unsweetened applesauce |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.9 | 0.3 | 5.0 | 1.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 2.9 | 1.2 | 0.3 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 20.4 | 9.4 | 508.1 | 0.0 | 0.4 | 26.2 | 1.0 | 1.7 | 28.0 | 91.3 | 17.7 | 42.2 | 4.9 | 0.5 | 794 | 66 |
| Calories | 307.0 | 204.0 | 227.5 | 3.5 | 0.0 | 0.0 | 6.5 | 3.0 | 0.7 | 71.5 | 418.0 | 315.1 | 52.5 | 51.2 | 12.1 | 1,673 | 139 |
| Calories (kj) | 1,284.7 | 854.4 | 951.9 | 14.7 | 0.0 | 0.0 | 27.0 | 12.6 | 2.8 | 299.5 | 1,749.0 | 1,313.3 | 221.4 | 214.7 | 50.6 | 6,997 | 583 |
| Carbohydrates (g) | 54.8 | 43.2 | 47.7 | 1.7 | 0.0 | 0.0 | 2.1 | 0.6 | 0.2 | 0.4 | 107.9 | 80.9 | 12.3 | 13.7 | 0.5 | 366 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 9.2 | 3.6 | 1.3 | 0.0 | 32 | 3 |
| Folate (mcg) | 25.9 | 26.4 | 114.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 23.5 | 1.1 | 70.8 | 24.3 | 3.7 | 0.0 | 290 | 24 |
| Folate, DFE (mcg) | 25.9 | 26.4 | 181.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 23.5 | 1.1 | 70.8 | 24.3 | 3.7 | 0.0 | 358 | 30 |
| Folate, food (mcg) | 25.9 | 26.4 | 18.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 23.5 | 1.1 | 70.8 | 24.3 | 3.7 | 0.0 | 194 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 17.2 | 0.7 | 7.2 | n/a | 26 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 17.6 | 0.8 | 2.8 | n/a | 23 | 2 |
| Glutamic acid (g) | 2.3 | 2.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.5 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.2 | 2.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.8 | 0.9 | 0.4 | 0.3 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 111.8 | 82.2 | 13.8 | 2.7 | 0.0 | 0.0 | 1.6 | 1.9 | 0.3 | 6.0 | 9.9 | 95.6 | 15.4 | 3.7 | 0.5 | 345 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 0.9 | 3.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 1.3 | 0.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 332.1 | 214.2 | 67.5 | 684.3 | 0.0 | 0.0 | 1.7 | 1.5 | 0.3 | 99.0 | 4.4 | 77.9 | 44.8 | 6.1 | 0.3 | 1,534 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.2 | n/a | n/a | 56.6 | n/a | n/a | n/a | 58 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 293.2 | 217.8 | 66.9 | 0.3 | 0.0 | 0.1 | 11.3 | 11.9 | 2.6 | 69.0 | 146.3 | 1,267.3 | 409.6 | 90.3 | 6.2 | 2,593 | 216 |
| Proline (g) | 0.4 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 10.7 | 7.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.1 | 3.9 | 1.2 | 0.2 | 0.0 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 23.4 | 37.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 15.4 | 1.3 | 3.5 | 0.1 | 0.4 | 0.0 | 103 | 9 |
| Serine (g) | 0.6 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.9 | 1.2 | 1.3 | 544.6 | 1,258.6 | 581.4 | 0.3 | 0.2 | 0.2 | 71.0 | 30.8 | 3.5 | 88.3 | 2.4 | 0.4 | 2,589 | 216 |
| Starch (g) | 46.9 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 1.8 | 0.0 | n/a | 102 | 9 |
| Sucrose (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 104.0 | 8.5 | 4.6 | 1.4 | n/a | 119 | 10 |
| Sugar (g) | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 106.7 | 43.3 | 6.1 | 11.5 | 0.5 | 170 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 5.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 1.4 | 270.0 | 0.0 | 226.6 | 21,383.7 | 35.4 | 0.0 | 21,930 | 1,828 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 80.0 | 0.0 | 10.6 | 1,068.8 | 1.2 | 0.0 | 1,161 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 30.8 | 7.6 | 25.9 | 0.0 | 64 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 8.8 | 6.4 | 7.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 38.1 | 1.5 | 265.2 | 113.0 | 107.6 | 2.2 | 551 | 46 |
| Zinc (mg) | 2.9 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 7 | 1 |
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