Nutritional Facts: Pork and Artichoke Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vegetable broth
1/2 teaspoon (2g)
sesame oil
1 tablespoon (8g)
cornstarch
1 lb (454g)
boneless pork loin chops
2 teaspoons (9g)
olive oil
8 ounces (227g)
mushrooms
1/2 cup (80g)
onions
8 ounces (227g)
sliced water chestnuts
14 1/2 ounces (411g)
artichoke hearts
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
onion powder
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 5.7 0.0 0.5 0.0 n/a n/a n/a 0.0 1.5 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 6.5 0.0 0.2 0.1 n/a n/a n/a 0.0 1.6 8 1
Ash n/a 0.0 0.0 4.4 0.0 1.9 0.3 0.8 3.0 0.0 0.0 2.1 13 2
Aspartic acid n/a 0.0 0.0 9.6 0.0 0.4 0.1 n/a n/a n/a 0.0 2.7 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.0 0.2 31.8 0.1 6.8 18.4 9.1 86.3 3.2 4.6 112.0 272 45
Calories n/a 19.9 30.5 703.1 79.6 49.9 32.0 113.4 217.9 3.6 4.1 286.0 1,540 257
Calories (kj) n/a 83.2 127.5 2,934.8 332.9 210.9 132.8 476.3 904.4 14.9 17.1 1,198.0 6,433 1,072
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 0.0 7.3 0.0 0.0 7.4 7.5 27.9 49.1 0.8 0.9 1.4 102 17
Cholesterol n/a 0.0 0.0 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 1,048 175
Copper n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.2 0.5 0.0 0.0 0.1 2 0
Cystine n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 2 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 2.3 1.4 5.7 35.4 0.3 0.2 0.0 45 8
Folate n/a 0.0 0.0 0.0 0.0 38.6 15.2 13.6 365.9 0.1 0.8 94.0 528 88
Folate, DFE n/a 0.0 0.0 0.0 0.0 38.6 15.2 13.6 365.9 0.1 0.8 94.0 528 88
Folate, food n/a 0.0 0.0 0.0 0.0 38.6 15.2 13.6 365.9 0.1 0.8 94.0 528 88
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 1.0 n/a 0.1 n/a 0.0 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 1.6 n/a 1.0 n/a 0.0 0.7 7 1
Glutamic acid n/a 0.0 0.0 15.6 0.0 0.8 0.2 n/a n/a n/a 0.0 3.3 20 3
Glycine n/a 0.0 0.0 4.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.9 6 1
Histidine n/a 0.0 0.0 4.2 0.0 0.1 0.0 n/a n/a n/a 0.0 0.6 5 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 2.3 0.1 1.1 0.2 2.0 2.5 0.2 0.0 3.5 12 2
Isoleucine n/a 0.0 0.0 4.8 0.0 0.2 0.0 n/a n/a n/a 0.0 1.3 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 8.3 0.0 0.3 0.0 n/a n/a n/a 0.0 2.2 11 2
Lysine n/a 0.0 0.0 9.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1.8 11 2
Magnesium n/a 0.0 0.2 117.9 0.0 20.4 8.0 11.3 172.7 1.1 1.4 24.0 357 60
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.9 0.1 0.0 0.1 2 0
Methionine n/a 0.0 0.0 2.7 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 4 1
Monounsaturated Fat n/a 0.9 0.0 13.5 6.6 0.0 0.0 0.0 0.0 0.0 0.0 7.3 28 5
Niacin n/a 0.0 0.0 36.2 0.0 8.2 0.1 0.8 4.6 0.0 0.0 0.2 50 8
Pantothenic acid n/a 0.0 0.0 3.3 0.0 3.4 0.1 0.5 1.0 n/a 0.0 3.1 11 2
Phenylalanine n/a 0.0 0.0 4.1 0.0 0.2 0.0 n/a n/a n/a 0.0 1.4 6 1
Phosphorus n/a 0.0 1.0 1,025.1 0.0 195.1 23.2 43.1 300.1 2.1 3.9 396.0 1,990 332
Phytosterols n/a 19.5 n/a n/a 19.9 n/a 12.0 n/a n/a 0.7 1.0 n/a 53 9
Polyunsaturated Fat n/a 0.9 0.0 4.0 0.9 0.4 0.0 0.1 0.6 0.0 0.0 3.8 11 2
Potassium n/a 0.0 0.2 1,691.9 0.1 721.3 116.8 267.6 1,175.8 0.9 11.8 276.0 4,262 710
Proline n/a 0.0 0.0 4.0 0.0 0.2 0.0 n/a n/a n/a 0.0 1.0 5 1
Protein n/a 0.0 0.0 97.8 0.0 7.0 0.9 2.0 11.9 0.1 0.1 25.1 145 24
Retinol n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 325 54
Riboflavin n/a 0.0 0.0 0.8 0.0 0.9 0.0 0.1 0.4 0.0 0.0 0.9 3 1
Saturated Fat n/a 0.3 0.0 11.1 1.2 0.1 0.0 0.0 0.3 0.0 0.0 6.3 19 3
Selenium n/a 0.0 0.2 150.1 0.0 21.1 0.4 1.6 0.8 0.0 0.2 61.4 236 39
Serine n/a 0.0 0.0 4.2 0.0 0.2 0.0 n/a n/a n/a 0.0 1.9 6 1
Sodium n/a 0.0 0.7 217.7 0.2 11.3 3.2 18.1 246.7 0.1 0.9 284.0 783 130
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.8 n/a 3.0 n/a 0.0 0.0 4 1
Sugar n/a 0.0 0.0 0.0 0.0 4.5 3.4 5.6 4.1 n/a 0.1 0.7 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 3.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 4 1
Threonine n/a 0.0 0.0 4.4 0.0 0.2 0.0 n/a n/a n/a 0.0 1.1 6 1
Tocopherol, alpha n/a 0.0 0.0 0.6 1.3 0.0 0.0 1.1 0.8 n/a 0.0 2.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 1 0
Total Fat n/a 2.3 0.0 31.5 9.0 0.8 0.1 0.1 1.4 0.0 0.0 19.0 64 11
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 1.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.3 1 0
Tyrosine n/a 0.0 0.0 3.7 0.0 0.1 0.0 n/a n/a n/a 0.0 1.0 5 1
Valine n/a 0.0 0.0 5.1 0.0 0.5 0.0 n/a n/a n/a 0.0 1.7 7 1
Vitamin A, IU n/a 0.0 0.0 18.1 0.0 0.0 1.6 0.0 53.4 0.0 0.0 1,080.0 1,153 192
Vitamin A, RAE n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.1 0.0 0.0 320.0 329 55
Vitamin B-12 n/a 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 4 1
Vitamin B-6 n/a 0.0 0.0 3.3 0.0 0.2 0.1 0.4 0.3 0.0 0.0 0.3 5 1
Vitamin C n/a 0.0 0.0 0.0 0.0 4.8 5.9 2.9 30.4 0.3 0.3 0.0 45 7
Vitamin D n/a 0.0 0.0 81.6 0.0 15.9 0.0 0.0 0.0 0.0 0.0 164.0 262 44
Water n/a 0.0 0.7 319.2 0.0 209.7 71.3 196.0 345.7 0.1 0.1 152.3 1,295 216
Zinc n/a 0.0 0.0 7.0 0.0 1.2 0.1 0.9 1.6 0.0 0.0 2.6 13 2

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