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Nutritional Facts: Slow Cooker Country Captain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
chicken thighs
2 tablespoons (16g)
flour
2 tablespoons (28g)
canola oil
1 (119g)
green bell peppers
1 (110g)
onions
2 (80g)
celery ribs
1 teaspoon (3g)
garlic
1 cup (244g)
chicken broth
29 ounces (829g)
tomatoes
1/2 cup (73g)
golden raisins
3 teaspoons (6g)
curry powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
paprika
1 teaspoon (2g)
white pepper
1 cup (60g)
parsley
Total 1 serving
Alanine (g) 6.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 8 2
Ash (g) 5.5 0.1 0.0 0.5 0.4 0.6 0.0 2.5 4.1 1.2 0.3 6.0 0.2 0.0 1.3 23 6
Aspartic acid (g) 10.5 0.1 n/a 0.2 0.1 0.1 0.0 n/a 1.1 n/a n/a 0.0 0.1 n/a 0.2 12 3
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.2 2.3 0.0 11.9 25.3 32.0 5.1 9.8 82.9 38.4 28.7 1.4 5.3 6.4 82.8 400 100
Calories 1,439.6 56.9 247.5 23.8 44.0 12.8 4.2 39.0 149.1 219.0 19.5 0.0 6.5 7.1 21.6 2,291 573
Calories (kj) 6,024.6 238.0 1,035.7 100.0 182.6 53.6 17.4 163.5 613.1 916.4 81.6 0.0 27.2 29.7 90.6 9,574 2,394
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 11.9 0.0 5.5 10.3 2.4 0.9 0.9 32.2 57.7 3.5 0.0 1.2 1.6 3.8 132 33
Cholesterol (mg) 573.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 2.0 1.9 1.3 0.1 0.0 9.9 2.9 2.0 0.0 0.8 0.6 2.0 24 6
Folate (mcg) 54.6 28.6 0.0 11.9 20.9 28.8 0.1 4.9 124.3 2.2 9.2 0.0 1.1 0.2 91.2 378 95
Folate, DFE (mcg) 54.6 45.5 0.0 11.9 20.9 28.8 0.1 4.9 124.3 2.2 9.2 0.0 1.1 0.2 91.2 395 99
Folate, food (mcg) 54.6 4.5 0.0 11.9 20.9 28.8 0.1 4.9 124.3 2.2 9.2 0.0 1.1 0.2 91.2 354 88
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 1.3 1.4 0.4 n/a n/a 11.4 n/a 0.0 n/a 0.2 n/a n/a 15 4
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.4 2.2 0.4 n/a n/a 10.4 n/a 0.1 n/a 0.1 n/a n/a 14 4
Glutamic acid (g) 17.2 0.5 n/a 0.2 0.3 0.1 0.0 n/a 3.6 n/a n/a 0.0 0.1 n/a 0.1 22 6
Glycine (g) 7.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 8 2
Histidine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.8 0.7 0.0 0.4 0.2 0.2 0.0 0.5 2.2 1.3 1.8 0.0 0.5 0.3 3.7 19 5
Isoleucine (g) 5.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 6 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 9 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 10 3
Magnesium (mg) 136.5 3.4 0.0 11.9 11.0 8.8 0.7 2.4 91.1 25.4 15.2 0.1 4.1 2.2 30.0 343 86
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.9 0.2 0.3 0.0 0.0 0.1 0.1 3 1
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 43.2 0.0 17.7 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.3 0.0 0.0 0.0 0.2 62 16
Niacin (mg) 37.0 0.9 0.0 0.6 0.1 0.3 0.0 3.3 4.9 0.8 0.2 0.0 0.2 0.0 0.8 49 12
Pantothenic acid (mg) 7.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.7 0.1 n/a 0.0 0.1 n/a 0.2 9 2
Phenylalanine (g) 4.6 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 5 1
Phosphorus (mg) 989.3 16.9 0.0 23.8 31.9 19.2 4.3 73.2 198.9 83.4 20.9 0.0 7.2 4.2 34.8 1,508 377
Phytosterols n/a n/a n/a 10.7 16.5 4.8 n/a n/a 58.0 n/a 4.3 0.0 4.0 1.3 3.0 103 26
Polyunsaturated Fat (g) 22.4 0.1 7.9 0.1 0.0 0.1 0.0 0.3 0.7 0.1 0.2 0.0 0.2 0.0 0.1 32 8
Potassium (mg) 1,310.0 16.7 0.0 208.3 160.6 208.0 11.2 209.8 1,963.7 540.9 92.6 0.5 52.4 1.8 332.4 5,109 1,277
Proline (g) 5.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 6 2
Protein (g) 117.8 1.6 0.0 1.0 1.2 0.6 0.2 4.9 7.3 2.5 0.8 0.0 0.3 0.2 1.8 140 35
Retinol (mcg) 279.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280 70
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 29.1 0.0 2.1 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.1 32 8
Selenium (mcg) 88.0 5.3 0.0 0.0 0.6 0.3 0.4 0.0 0.0 0.5 1.0 0.0 0.1 0.1 0.1 96 24
Serine (g) 4.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 5 1
Sodium (mg) 518.5 0.3 0.0 3.6 4.4 64.0 0.5 746.6 41.4 8.7 3.1 2,325.5 1.6 0.1 33.6 3,752 938
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 2.9 4.7 1.5 0.0 0.7 21.8 42.9 0.2 0.0 0.2 n/a 0.5 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 1.9 0.0 4.9 0.4 0.0 0.2 0.0 0.0 4.5 0.1 1.3 0.0 0.7 n/a 0.5 15 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 7.7 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a 0.1 n/a 0.3 10 2
Total Fat (g) 104.0 0.2 28.0 0.2 0.1 0.1 0.0 1.4 1.7 0.3 0.8 0.0 0.3 0.1 0.5 138 34
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
Valine (g) 5.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 6 2
Vitamin A, IU (IU) 941.6 0.0 0.0 440.3 2.2 359.2 0.3 0.0 6,902.0 0.0 59.2 0.0 1,132.8 0.0 5,054.4 14,892 3,723
Vitamin A, RAE (mcg) 279.7 0.0 0.0 21.4 0.0 17.6 0.0 0.0 348.0 0.0 2.9 0.0 56.6 0.0 252.6 979 245
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 15.7 0.0 0.0 95.7 8.1 2.5 0.9 0.0 113.5 2.3 0.7 0.0 0.0 0.5 79.8 320 80
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 461.8 1.9 0.0 111.7 98.0 76.3 1.6 234.1 783.2 10.9 0.6 0.0 0.3 0.3 52.6 1,833 458
Zinc (mg) 10.9 0.1 0.0 0.2 0.2 0.1 0.0 0.2 1.4 0.2 0.2 0.0 0.1 0.0 0.6 14 4

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