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    Nutritional Facts: Slow Cooker Country Captain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    chicken thighs
    2 tablespoons (16g)
    flour
    2 tablespoons (28g)
    canola oil
    1 (119g)
    green bell peppers
    1 (110g)
    onions
    2 (80g)
    celery ribs
    1 teaspoon (3g)
    garlic
    1 cup (244g)
    chicken broth
    29 ounces (829g)
    tomatoes
    1/2 cup (73g)
    golden raisins
    3 teaspoons (6g)
    curry powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    white pepper
    1 cup (60g)
    parsley
    Total 1 serving
    Alanine (g) 6.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 8 2
    Ash (g) 5.5 0.1 0.0 0.5 0.4 0.6 0.0 2.5 4.1 1.2 0.3 6.0 0.2 0.0 1.3 23 6
    Aspartic acid (g) 10.5 0.1 n/a 0.2 0.1 0.1 0.0 n/a 1.1 n/a n/a 0.0 0.1 n/a 0.2 12 3
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.2 2.3 0.0 11.9 25.3 32.0 5.1 9.8 82.9 38.4 28.7 1.4 5.3 6.4 82.8 400 100
    Calories 1,439.6 56.9 247.5 23.8 44.0 12.8 4.2 39.0 149.1 219.0 19.5 0.0 6.5 7.1 21.6 2,291 573
    Calories (kj) 6,024.6 238.0 1,035.7 100.0 182.6 53.6 17.4 163.5 613.1 916.4 81.6 0.0 27.2 29.7 90.6 9,574 2,394
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 11.9 0.0 5.5 10.3 2.4 0.9 0.9 32.2 57.7 3.5 0.0 1.2 1.6 3.8 132 33
    Cholesterol (mg) 573.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573 143
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 2.0 1.9 1.3 0.1 0.0 9.9 2.9 2.0 0.0 0.8 0.6 2.0 24 6
    Folate (mcg) 54.6 28.6 0.0 11.9 20.9 28.8 0.1 4.9 124.3 2.2 9.2 0.0 1.1 0.2 91.2 378 95
    Folate, DFE (mcg) 54.6 45.5 0.0 11.9 20.9 28.8 0.1 4.9 124.3 2.2 9.2 0.0 1.1 0.2 91.2 395 99
    Folate, food (mcg) 54.6 4.5 0.0 11.9 20.9 28.8 0.1 4.9 124.3 2.2 9.2 0.0 1.1 0.2 91.2 354 88
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a n/a 1.3 1.4 0.4 n/a n/a 11.4 n/a 0.0 n/a 0.2 n/a n/a 15 4
    Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.4 2.2 0.4 n/a n/a 10.4 n/a 0.1 n/a 0.1 n/a n/a 14 4
    Glutamic acid (g) 17.2 0.5 n/a 0.2 0.3 0.1 0.0 n/a 3.6 n/a n/a 0.0 0.1 n/a 0.1 22 6
    Glycine (g) 7.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 8 2
    Histidine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.8 0.7 0.0 0.4 0.2 0.2 0.0 0.5 2.2 1.3 1.8 0.0 0.5 0.3 3.7 19 5
    Isoleucine (g) 5.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 6 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 9 2
    Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 10 3
    Magnesium (mg) 136.5 3.4 0.0 11.9 11.0 8.8 0.7 2.4 91.1 25.4 15.2 0.1 4.1 2.2 30.0 343 86
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.9 0.2 0.3 0.0 0.0 0.1 0.1 3 1
    Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 43.2 0.0 17.7 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.3 0.0 0.0 0.0 0.2 62 16
    Niacin (mg) 37.0 0.9 0.0 0.6 0.1 0.3 0.0 3.3 4.9 0.8 0.2 0.0 0.2 0.0 0.8 49 12
    Pantothenic acid (mg) 7.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.7 0.1 n/a 0.0 0.1 n/a 0.2 9 2
    Phenylalanine (g) 4.6 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 5 1
    Phosphorus (mg) 989.3 16.9 0.0 23.8 31.9 19.2 4.3 73.2 198.9 83.4 20.9 0.0 7.2 4.2 34.8 1,508 377
    Phytosterols n/a n/a n/a 10.7 16.5 4.8 n/a n/a 58.0 n/a 4.3 0.0 4.0 1.3 3.0 103 26
    Polyunsaturated Fat (g) 22.4 0.1 7.9 0.1 0.0 0.1 0.0 0.3 0.7 0.1 0.2 0.0 0.2 0.0 0.1 32 8
    Potassium (mg) 1,310.0 16.7 0.0 208.3 160.6 208.0 11.2 209.8 1,963.7 540.9 92.6 0.5 52.4 1.8 332.4 5,109 1,277
    Proline (g) 5.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 6 2
    Protein (g) 117.8 1.6 0.0 1.0 1.2 0.6 0.2 4.9 7.3 2.5 0.8 0.0 0.3 0.2 1.8 140 35
    Retinol (mcg) 279.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280 70
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 29.1 0.0 2.1 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.1 32 8
    Selenium (mcg) 88.0 5.3 0.0 0.0 0.6 0.3 0.4 0.0 0.0 0.5 1.0 0.0 0.1 0.1 0.1 96 24
    Serine (g) 4.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 5 1
    Sodium (mg) 518.5 0.3 0.0 3.6 4.4 64.0 0.5 746.6 41.4 8.7 3.1 2,325.5 1.6 0.1 33.6 3,752 938
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 2.9 4.7 1.5 0.0 0.7 21.8 42.9 0.2 0.0 0.2 n/a 0.5 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 5 1
    Tocopherol, alpha (mg) 1.9 0.0 4.9 0.4 0.0 0.2 0.0 0.0 4.5 0.1 1.3 0.0 0.7 n/a 0.5 15 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.1 7.7 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a 0.1 n/a 0.3 10 2
    Total Fat (g) 104.0 0.2 28.0 0.2 0.1 0.1 0.0 1.4 1.7 0.3 0.8 0.0 0.3 0.1 0.5 138 34
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 4 1
    Valine (g) 5.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 6 2
    Vitamin A, IU (IU) 941.6 0.0 0.0 440.3 2.2 359.2 0.3 0.0 6,902.0 0.0 59.2 0.0 1,132.8 0.0 5,054.4 14,892 3,723
    Vitamin A, RAE (mcg) 279.7 0.0 0.0 21.4 0.0 17.6 0.0 0.0 348.0 0.0 2.9 0.0 56.6 0.0 252.6 979 245
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 15.7 0.0 0.0 95.7 8.1 2.5 0.9 0.0 113.5 2.3 0.7 0.0 0.0 0.5 79.8 320 80
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 461.8 1.9 0.0 111.7 98.0 76.3 1.6 234.1 783.2 10.9 0.6 0.0 0.3 0.3 52.6 1,833 458
    Zinc (mg) 10.9 0.1 0.0 0.2 0.2 0.1 0.0 0.2 1.4 0.2 0.2 0.0 0.1 0.0 0.6 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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