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Nutritional Facts: Miso-Glazed Salmon With Wilted Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (17g)
white miso
2 teaspoons (10g)
mirin
2 teaspoons (0g)
rice vinegar
1/2 teaspoon (2g)
sugar
1 tablespoon (5g)
ginger
2 teaspoons (12g)
soy sauce
12 ounces (337g)
salmon fillets
1 tablespoon (14g)
sesame oil
1 teaspoon (3g)
garlic
8 ounces (227g)
spinach
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.1 4.4 0.0 0.0 0.3 0.1 5 2
Alcohol (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 4.3 0.0 0.0 0.4 0.0 5 2
Ash (g) 2.2 0.1 n/a 0.0 0.3 2.1 5.1 0.0 0.0 3.9 2.1 16 8
Aspartic acid (g) 0.2 n/a n/a n/a 0.1 0.1 8.7 0.0 0.0 0.5 0.1 10 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 0.9 n/a 0.0 5.9 2.4 23.6 0.0 5.1 224.9 2.4 275 137
Calories 34.2 4.9 n/a 8.1 17.4 7.2 427.5 120.2 4.2 52.3 7.2 683 342
Calories (kj) 142.8 20.5 n/a 34.0 73.0 30.1 1,790.7 503.1 17.4 220.4 30.1 2,862 1,431
Carbohydrates (g) 4.5 0.6 n/a 2.1 3.7 0.7 0.0 0.0 0.9 8.2 0.7 22 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 154.8 0.0 0.0 0.0 0.0 155 77
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.9 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.1 5.0 0.1 7 3
Folate (mcg) 3.3 0.1 n/a 0.0 0.7 2.2 13.5 0.0 0.1 440.8 2.2 463 231
Folate, DFE (mcg) 3.3 0.1 n/a 0.0 0.7 2.2 13.5 0.0 0.1 440.8 2.2 463 231
Folate, food (mcg) 3.3 0.1 n/a 0.0 0.7 2.2 13.5 0.0 0.1 440.8 2.2 463 231
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.3 n/a n/a n/a 0.0 0.3 9.8 0.0 0.0 0.8 0.3 12 6
Glycine (g) 0.1 n/a n/a n/a 0.0 0.1 4.3 0.0 0.0 0.3 0.1 5 2
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 n/a 0.0 1.0 0.3 1.3 0.0 0.0 6.2 0.3 10 5
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.1 3.2 0.0 0.0 0.3 0.1 4 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.1 5.3 0.0 0.0 0.5 0.1 6 3
Lysine (g) 0.1 n/a n/a n/a 0.0 0.1 5.9 0.0 0.0 0.4 0.1 7 3
Magnesium (mg) 8.3 1.0 n/a 0.0 11.1 4.8 90.9 0.0 0.7 179.5 4.8 301 151
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 1.7 0.1 0.0 n/a 0.0 2.0 0.1 4 2
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 4.5 5.4 0.0 0.0 0.0 10 5
Niacin (mg) 0.2 0.0 n/a 0.0 0.5 0.5 26.9 0.0 0.0 1.6 0.5 30 15
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 4 2
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.1 2.8 0.0 0.0 0.3 0.1 3 2
Phosphorus (mg) 27.3 1.5 n/a 0.0 8.7 15.6 878.5 0.0 4.3 111.3 15.6 1,063 531
Phytosterols n/a n/a n/a n/a 4.3 n/a n/a 117.6 n/a 20.4 n/a 142 71
Polyunsaturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 2.7 5.7 0.0 0.4 0.0 9 5
Potassium (mg) 36.1 8.6 n/a 0.0 68.6 25.4 1,232.0 0.0 11.2 1,267.8 25.4 2,675 1,338
Proline (g) 0.1 n/a n/a n/a 0.0 0.1 2.9 0.0 0.0 0.3 0.1 3 2
Protein (g) 2.0 0.0 n/a 0.0 0.5 1.3 69.0 0.0 0.2 6.5 1.3 81 40
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 117.8 0.0 0.0 0.0 0.0 118 59
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.1 0.0 2.7 1.9 0.0 0.1 0.0 5 3
Selenium (mcg) 1.2 0.0 n/a 0.0 2.9 0.1 105.7 0.0 0.4 2.3 0.1 113 56
Serine (g) 0.1 n/a n/a n/a 0.0 0.1 3.0 0.0 0.0 0.2 0.1 4 2
Sodium (mg) 640.8 61.3 n/a 0.0 1.4 670.3 252.5 0.0 0.5 179.5 670.3 2,477 1,238
Sucrose (g) 0.0 n/a n/a 2.1 0.0 n/a n/a n/a n/a 0.2 n/a 2 1
Sugar (g) 1.1 0.2 n/a 2.1 0.2 0.2 0.0 0.0 0.0 1.0 0.2 5 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 3.6 0.0 0.0 0.3 0.0 4 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.2 0.0 4.6 0.0 6 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.0 0.0 n/a 0.0 0.2 0.0 14.8 13.6 0.0 0.9 0.0 31 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 0.2 0.0 3 1
Valine (g) 0.1 n/a n/a n/a 0.0 0.1 3.7 0.0 0.0 0.4 0.1 4 2
Vitamin A, IU (IU) 15.0 0.0 n/a 0.0 1.6 0.0 393.8 0.0 0.3 21,304.5 0.0 21,715 10,858
Vitamin A, RAE (mcg) 0.7 0.0 n/a 0.0 0.1 0.0 117.8 0.0 0.0 1,065.6 0.0 1,184 592
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.4 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 63.8 0.0 65 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 1,464.2 0.0 0.0 0.0 0.0 1,464 732
Water (g) 7.4 8.7 n/a 0.0 0.5 7.9 254.2 0.0 1.6 207.7 7.9 496 248
Zinc (mg) 0.4 0.0 n/a 0.0 0.2 0.1 1.3 0.0 0.0 1.2 0.1 3 2

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