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Nutritional Facts: Barbecue /Bbq Mushroom and Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (31g)
lemon juice
1 teaspoon (4g)
caster sugar
1 tablespoon (2g)
fresh thyme leaves
600 g (420g)
button mushrooms
250 g (250g)
green beans
250 g (372g)
cherry tomatoes
100 g (100g)
baby spinach leaves
60 g (60g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.8 0.2 0.1 0.1 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.3 0.2 0.1 0.2 0.9 2 0
Ash (g) 0.0 0.1 0.0 0.1 3.6 1.7 1.9 1.7 4.8 14 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.8 0.6 0.5 0.2 1.6 4 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 1.8 0.0 9.7 12.6 92.5 37.2 99.0 665.4 919 115
Calories 954.7 6.7 16.3 2.4 92.4 77.5 67.0 23.0 258.6 1,499 187
Calories (kj) 3,994.9 27.8 68.0 10.2 390.6 327.5 275.6 97.0 1,083.0 6,275 784
Campesterol n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 2.1 4.2 0.6 13.7 17.4 14.5 3.6 2.4 59 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 53 7
Copper (mg) 0.0 0.0 0.0 0.0 1.3 0.2 0.2 0.1 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 4.2 6.8 4.5 2.2 0.0 18 2
Folate (mcg) 0.0 6.1 0.0 1.1 71.4 82.5 55.9 194.0 6.0 417 52
Folate, DFE (mcg) 0.0 6.1 0.0 1.1 71.4 82.5 55.9 194.0 6.0 417 52
Folate, food (mcg) 0.0 6.1 0.0 1.1 71.4 82.5 55.9 194.0 6.0 417 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.0 n/a 0.7 3.5 5.1 0.2 0.1 10 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 6.2 3.8 4.7 0.1 0.1 15 2
Glutamic acid (g) 0.0 n/a n/a n/a 1.4 0.5 1.6 0.3 5.2 9 1
Glycine (g) 0.0 n/a n/a n/a 0.4 0.2 0.1 0.1 0.5 1 0
Histidine (g) 0.0 n/a n/a n/a 0.2 0.1 0.1 0.1 0.7 1 0
Iron (mg) 0.6 0.0 0.0 0.4 2.1 2.6 1.0 2.7 0.5 10 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.1 1.2 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.5 0.3 0.1 0.2 2.2 3 0
Lysine (g) 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.2 1.8 3 0
Magnesium (mg) 0.0 1.8 0.0 3.8 37.8 62.5 41.0 79.0 22.8 249 31
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.4 0.9 0.1 2 0
Methionine (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.6 1 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.0 84 10
Niacin (mg) 0.0 0.0 0.0 0.0 15.1 1.8 2.2 0.7 0.1 20 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 6.3 0.6 0.3 0.1 0.2 7 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.4 0.2 0.1 0.1 1.2 2 0
Phosphorus (mg) 0.0 2.4 0.0 2.5 361.2 95.0 89.4 49.0 437.4 1,037 130
Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a 26.1 9.0 n/a 274 34
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.7 0.3 0.3 0.2 0.7 14 2
Potassium (mg) 1.1 31.4 0.1 14.6 1,335.6 527.5 882.8 558.0 75.0 3,426 428
Proline (g) 0.0 n/a n/a n/a 0.3 0.2 0.1 0.1 2.8 3 0
Protein (g) 0.0 0.1 0.0 0.1 13.0 4.6 3.3 2.9 23.1 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.8 134 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.7 0.3 0.1 0.2 0.3 3 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.2 0.1 0.1 0.1 10.4 26 3
Selenium (mcg) 0.0 0.0 0.0 n/a 39.1 1.5 0.0 1.0 10.6 52 7
Serine (g) 0.0 n/a n/a n/a 0.4 0.2 0.1 0.1 1.4 2 0
Sodium (mg) 2.2 0.3 0.0 0.2 21.0 15.0 18.6 79.0 917.4 1,054 132
Starch n/a 0.0 n/a n/a 0.0 2.2 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 4.2 n/a 0.0 0.9 0.0 0.1 0.1 5 1
Sugar (g) 0.0 0.8 4.2 n/a 8.3 8.2 9.8 0.4 0.5 32 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.1 0.9 2 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 n/a 0.0 1.0 2.0 2.0 0.2 21 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a 0.4 0.2 n/a 2 0
Total Fat (g) 108.0 0.1 0.0 0.0 1.4 0.6 0.7 0.4 17.2 128 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.2 0.1 0.1 0.1 1.4 2 0
Valine (g) 0.0 n/a n/a 0.0 1.0 0.2 0.1 0.2 1.5 3 0
Vitamin A, IU (IU) 0.0 1.8 0.0 114.0 0.0 1,725.0 3,102.9 9,377.0 519.0 14,840 1,855
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 0.0 87.5 156.4 469.0 137.4 856 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.0 3.8 8.8 30.5 51.0 28.1 0.0 134 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 29.4 0.0 0.0 0.0 12.6 42 5
Water (g) 0.0 28.2 0.0 1.6 388.3 225.8 352.1 91.4 12.5 1,100 137
Zinc (mg) 0.0 0.0 0.0 0.0 2.2 0.6 0.6 0.5 2.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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