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Nutritional Facts: Chicken Tortilla Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (610g)
cream of potato soup
21 1/2 ounces (610g)
condensed cream of chicken soup
2 cups (488g)
2% low-fat milk
14 1/2 ounces (411g)
reduced-sodium chicken broth
11 ounces (312g)
mexicorn
10 ounces (284g)
cooked chicken breasts
4 ounces (0g)
roasted green chilies
3 (90g)
flour tortillas
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.7 0.5 n/a 0.6 4.8 n/a 0.3 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.8 0.5 n/a 0.3 5.2 n/a 0.3 1.1 9 1
Ash (g) 13.5 11.9 3.5 0.8 4.5 2.8 n/a 2.2 4.4 44 4
Aspartic acid (g) 1.2 1.2 1.5 n/a 0.6 7.5 n/a 0.3 1.8 14 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.5 85.3 585.6 16.4 15.6 39.7 n/a 116.1 814.7 1,771 177
Calories 359.6 548.6 244.0 65.8 233.9 558.5 n/a 280.8 455.4 2,747 275
Calories (kj) 1,505.5 2,297.9 1,024.8 275.4 979.3 2,336.2 n/a 1,174.5 1,902.9 11,497 1,150
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 55.7 43.6 23.4 4.9 56.7 0.0 n/a 46.2 1.4 232 23
Cholesterol (mg) 30.5 48.8 39.0 0.0 0.0 238.2 n/a 0.0 118.7 475 48
Copper (mg) 1.2 0.8 0.0 0.2 0.2 0.1 n/a 0.1 0.0 3 0
Cystine (g) 0.1 0.2 0.5 n/a 0.1 1.1 n/a 0.2 0.1 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 2.8 0.0 5 1
Folate (mcg) 12.2 12.2 24.4 0.0 106.0 11.3 n/a 93.6 20.3 280 28
Folate, DFE (mcg) 12.2 12.2 24.4 0.0 106.0 11.3 n/a 151.2 20.3 338 34
Folate, food (mcg) 12.2 12.2 24.4 0.0 106.0 11.3 n/a 10.8 20.3 197 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.8 0.0 83 8
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 3.8 3.8 n/a 1.4 12.5 n/a 2.6 6.9 33 3
Glycine (g) 0.3 0.7 0.3 n/a 0.3 4.9 n/a 0.3 0.5 7 1
Histidine (g) 0.2 0.4 0.4 n/a 0.2 2.5 n/a 0.2 1.0 5 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 6.5 0.1 0.9 2.5 3.0 n/a 3.0 0.8 19 2
Isoleucine (g) 0.4 0.8 0.9 n/a 0.3 4.3 n/a 0.3 1.7 9 1
Lactose n/a n/a 24.4 n/a n/a n/a n/a n/a 0.3 25 2
Leucine (g) 0.6 1.3 1.6 n/a 0.8 6.2 n/a 0.5 2.7 14 1
Lysine (g) 0.4 1.0 1.1 n/a 0.3 7.0 n/a 0.2 2.3 12 1
Magnesium (mg) 6.1 24.4 53.7 4.1 78.0 76.6 n/a 19.8 31.6 294 29
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 1.8 0.4 0.1 n/a 0.1 0.1 n/a 0.4 0.0 3 0
Methionine (g) 0.1 0.4 0.4 n/a 0.1 2.3 n/a 0.1 0.7 4 0
Monounsaturated Fat (g) 2.7 12.5 2.7 1.1 0.5 8.6 n/a 3.5 10.6 42 4
Niacin (mg) 2.6 2.4 0.4 5.6 3.0 36.0 n/a 3.2 0.1 53 5
Pantothenic acid (mg) 4.3 1.2 1.7 n/a 1.4 2.7 n/a 0.1 0.5 12 1
Phenylalanine (g) 0.4 0.7 0.8 n/a 0.3 3.3 n/a 0.4 1.5 7 1
Phosphorus (mg) 225.5 189.0 449.0 123.3 193.4 606.7 n/a 111.6 578.6 2,477 248
Polyunsaturated Fat (g) 2.0 6.5 0.4 0.5 0.8 4.7 n/a 1.4 1.1 17 2
Potassium (mg) 664.4 298.7 683.2 353.5 477.2 694.6 n/a 139.5 110.7 3,422 342
Proline (g) 0.6 1.2 1.8 n/a 0.6 3.8 n/a 0.9 3.2 12 1
Protein (g) 8.5 14.5 16.1 8.2 7.3 84.5 n/a 7.5 28.1 175 17
Retinol (mcg) 115.8 249.9 268.4 0.0 0.0 79.4 n/a 0.0 291.5 1,005 101
Riboflavin (mg) 0.2 0.3 0.9 0.1 0.2 0.3 n/a 0.2 0.4 3 0
Saturated Fat (g) 5.9 10.3 6.1 0.7 0.3 6.2 n/a 1.7 23.8 55 6
Selenium (mcg) 11.6 11.6 12.2 0.0 1.9 70.0 n/a 20.0 15.7 143 14
Serine (g) 0.4 0.7 1.0 n/a 0.3 2.9 n/a 0.4 1.6 7 1
Sodium (mg) 2,950.1 4,278.9 229.4 123.3 1,082.2 201.3 n/a 572.4 701.7 10,139 1,014
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Sugar (g) 10.3 3.3 24.7 0.5 n/a 0.0 n/a 1.7 0.6 41 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.1 0.2 n/a 0.5 0.0 1 0
Threonine (g) 0.3 0.6 0.5 n/a 0.3 3.5 n/a 0.2 1.0 6 1
Tocopherol, alpha (mg) 0.4 3.3 0.1 0.0 n/a 0.8 n/a 0.2 0.3 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 11.5 35.2 9.7 2.5 1.7 22.1 n/a 7.0 37.4 127 13
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.2 n/a 0.1 1.0 n/a 0.1 0.4 2 0
Tyrosine (g) 0.3 0.6 0.7 n/a 0.3 2.8 n/a 0.2 1.4 6 1
Valine (g) 0.5 0.8 1.1 n/a 0.4 4.1 n/a 0.3 1.9 9 1
Vitamin A, IU (IU) 414.5 1,109.3 927.2 0.0 723.5 263.7 n/a 0.0 1,132.3 4,570 457
Vitamin A, RAE (mcg) 115.8 262.1 268.4 0.0 37.4 79.4 n/a 0.0 299.5 1,063 106
Vitamin B-12 (mcg) 0.2 0.0 2.6 0.4 0.0 0.9 n/a 0.0 0.9 5 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.3 1.6 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.6 1.0 0.0 27.4 0.0 n/a 0.0 0.0 29 3
Vitamin D (IU) 0.0 0.0 239.1 0.0 0.0 14.2 n/a 0.0 27.1 280 28
Water (g) 520.5 504.4 435.3 394.7 241.7 177.0 n/a 27.2 41.5 2,342 234
Zinc (mg) 3.0 1.8 2.3 0.4 1.2 2.9 n/a 0.5 3.5 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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