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    Nutritional Facts: Chicken Tortilla Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      21 1/2 ounces (610g)
    cream of potato soup
    21 1/2 ounces (610g)
    condensed cream of chicken soup
    2 cups (488g)
    2% low-fat milk
    14 1/2 ounces (411g)
    reduced-sodium chicken broth
    11 ounces (312g)
    mexicorn
    10 ounces (284g)
    cooked chicken breasts
    4 ounces (0g)
    roasted green chilies
    3 (90g)
    flour tortillas
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.7 0.5 n/a 0.6 4.8 n/a 0.3 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.8 0.5 n/a 0.3 5.2 n/a 0.3 1.1 9 1
    Ash (g) 13.5 11.9 3.5 0.8 4.5 2.8 n/a 2.2 4.4 44 4
    Aspartic acid (g) 1.2 1.2 1.5 n/a 0.6 7.5 n/a 0.3 1.8 14 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 97.5 85.3 585.6 16.4 15.6 39.7 n/a 116.1 814.7 1,771 177
    Calories 359.6 548.6 244.0 65.8 233.9 558.5 n/a 280.8 455.4 2,747 275
    Calories (kj) 1,505.5 2,297.9 1,024.8 275.4 979.3 2,336.2 n/a 1,174.5 1,902.9 11,497 1,150
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 55.7 43.6 23.4 4.9 56.7 0.0 n/a 46.2 1.4 232 23
    Cholesterol (mg) 30.5 48.8 39.0 0.0 0.0 238.2 n/a 0.0 118.7 475 48
    Copper (mg) 1.2 0.8 0.0 0.2 0.2 0.1 n/a 0.1 0.0 3 0
    Cystine (g) 0.1 0.2 0.5 n/a 0.1 1.1 n/a 0.2 0.1 2 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a 2.8 0.0 5 1
    Folate (mcg) 12.2 12.2 24.4 0.0 106.0 11.3 n/a 93.6 20.3 280 28
    Folate, DFE (mcg) 12.2 12.2 24.4 0.0 106.0 11.3 n/a 151.2 20.3 338 34
    Folate, food (mcg) 12.2 12.2 24.4 0.0 106.0 11.3 n/a 10.8 20.3 197 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.8 0.0 83 8
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 3.8 3.8 n/a 1.4 12.5 n/a 2.6 6.9 33 3
    Glycine (g) 0.3 0.7 0.3 n/a 0.3 4.9 n/a 0.3 0.5 7 1
    Histidine (g) 0.2 0.4 0.4 n/a 0.2 2.5 n/a 0.2 1.0 5 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 6.5 0.1 0.9 2.5 3.0 n/a 3.0 0.8 19 2
    Isoleucine (g) 0.4 0.8 0.9 n/a 0.3 4.3 n/a 0.3 1.7 9 1
    Lactose n/a n/a 24.4 n/a n/a n/a n/a n/a 0.3 25 2
    Leucine (g) 0.6 1.3 1.6 n/a 0.8 6.2 n/a 0.5 2.7 14 1
    Lysine (g) 0.4 1.0 1.1 n/a 0.3 7.0 n/a 0.2 2.3 12 1
    Magnesium (mg) 6.1 24.4 53.7 4.1 78.0 76.6 n/a 19.8 31.6 294 29
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 1.8 0.4 0.1 n/a 0.1 0.1 n/a 0.4 0.0 3 0
    Methionine (g) 0.1 0.4 0.4 n/a 0.1 2.3 n/a 0.1 0.7 4 0
    Monounsaturated Fat (g) 2.7 12.5 2.7 1.1 0.5 8.6 n/a 3.5 10.6 42 4
    Niacin (mg) 2.6 2.4 0.4 5.6 3.0 36.0 n/a 3.2 0.1 53 5
    Pantothenic acid (mg) 4.3 1.2 1.7 n/a 1.4 2.7 n/a 0.1 0.5 12 1
    Phenylalanine (g) 0.4 0.7 0.8 n/a 0.3 3.3 n/a 0.4 1.5 7 1
    Phosphorus (mg) 225.5 189.0 449.0 123.3 193.4 606.7 n/a 111.6 578.6 2,477 248
    Polyunsaturated Fat (g) 2.0 6.5 0.4 0.5 0.8 4.7 n/a 1.4 1.1 17 2
    Potassium (mg) 664.4 298.7 683.2 353.5 477.2 694.6 n/a 139.5 110.7 3,422 342
    Proline (g) 0.6 1.2 1.8 n/a 0.6 3.8 n/a 0.9 3.2 12 1
    Protein (g) 8.5 14.5 16.1 8.2 7.3 84.5 n/a 7.5 28.1 175 17
    Retinol (mcg) 115.8 249.9 268.4 0.0 0.0 79.4 n/a 0.0 291.5 1,005 101
    Riboflavin (mg) 0.2 0.3 0.9 0.1 0.2 0.3 n/a 0.2 0.4 3 0
    Saturated Fat (g) 5.9 10.3 6.1 0.7 0.3 6.2 n/a 1.7 23.8 55 6
    Selenium (mcg) 11.6 11.6 12.2 0.0 1.9 70.0 n/a 20.0 15.7 143 14
    Serine (g) 0.4 0.7 1.0 n/a 0.3 2.9 n/a 0.4 1.6 7 1
    Sodium (mg) 2,950.1 4,278.9 229.4 123.3 1,082.2 201.3 n/a 572.4 701.7 10,139 1,014
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 10.3 3.3 24.7 0.5 n/a 0.0 n/a 1.7 0.6 41 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.1 0.2 n/a 0.5 0.0 1 0
    Threonine (g) 0.3 0.6 0.5 n/a 0.3 3.5 n/a 0.2 1.0 6 1
    Tocopherol, alpha (mg) 0.4 3.3 0.1 0.0 n/a 0.8 n/a 0.2 0.3 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 11.5 35.2 9.7 2.5 1.7 22.1 n/a 7.0 37.4 127 13
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.2 n/a 0.1 1.0 n/a 0.1 0.4 2 0
    Tyrosine (g) 0.3 0.6 0.7 n/a 0.3 2.8 n/a 0.2 1.4 6 1
    Valine (g) 0.5 0.8 1.1 n/a 0.4 4.1 n/a 0.3 1.9 9 1
    Vitamin A, IU (IU) 414.5 1,109.3 927.2 0.0 723.5 263.7 n/a 0.0 1,132.3 4,570 457
    Vitamin A, RAE (mcg) 115.8 262.1 268.4 0.0 37.4 79.4 n/a 0.0 299.5 1,063 106
    Vitamin B-12 (mcg) 0.2 0.0 2.6 0.4 0.0 0.9 n/a 0.0 0.9 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.3 1.6 n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.6 1.0 0.0 27.4 0.0 n/a 0.0 0.0 29 3
    Vitamin D (IU) 0.0 0.0 239.1 0.0 0.0 14.2 n/a 0.0 27.1 280 28
    Water (g) 520.5 504.4 435.3 394.7 241.7 177.0 n/a 27.2 41.5 2,342 234
    Zinc (mg) 3.0 1.8 2.3 0.4 1.2 2.9 n/a 0.5 3.5 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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