Nutritional Facts: Easy Oven Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
3/4 cup (178g)
water
32 ounces (1,028g)
marinara sauce
8 ounces (228g)
lasagna noodles
1 teaspoon (6g)
salt
1/4 cup (25g)
parmesan cheese
1 cup (210g)
cottage cheese
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.6 n/a n/a 1.0 0.0 0.3 0.8 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a n/a 1.1 0.0 0.4 1.0 1.2 6 1
Ash (g) 2.1 0.2 20.7 2.0 6.0 2.0 3.0 7.3 43 4
Aspartic acid (g) 3.8 n/a n/a 1.4 0.0 0.7 1.9 3.7 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 5.3 226.2 47.9 1.4 277.3 174.3 1,131.2 1,898 158
Calories 487.6 0.0 894.4 845.9 0.0 107.8 205.8 672.0 3,213 268
Calories (kj) 2,036.6 0.0 3,741.9 3,540.8 0.0 451.3 865.2 2,809.0 13,445 1,120
Carbohydrates (g) 0.0 0.0 141.5 170.2 0.0 1.0 7.1 4.9 325 27
Cholesterol (mg) 154.2 0.0 20.6 0.0 0.0 22.0 35.7 177.0 409 34
Copper (mg) 0.2 0.0 1.9 0.7 0.0 0.1 0.1 0.0 3 0
Cystine (g) 0.4 n/a n/a 0.6 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 26.7 7.3 0.0 0.0 0.0 0.0 34 3
Folate (mcg) 13.6 0.0 133.6 540.4 0.0 2.5 25.2 15.7 731 61
Folate, DFE (mcg) 13.6 0.0 133.6 891.5 0.0 2.5 25.2 15.7 1,082 90
Folate, food (mcg) 13.6 0.0 133.6 41.0 0.0 2.5 25.2 15.7 232 19
Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 499 42
Fructose n/a n/a n/a 0.3 n/a 0.0 0.0 0.3 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.0 0.0 1.3 2 0
Glutamic acid (g) 6.3 n/a n/a 10.5 0.0 2.2 5.5 10.0 34 3
Glycine (g) 2.8 n/a n/a 1.0 0.0 0.2 0.5 1.2 6 0
Histidine (g) 1.4 n/a n/a 0.7 0.0 0.3 0.7 1.2 4 0
Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.0 7.4 7.5 0.0 0.2 0.1 1.0 21 2
Isoleucine (g) 1.9 n/a n/a 1.2 0.0 0.5 1.2 2.5 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 5.6 0.2 6 0
Leucine (g) 3.3 n/a n/a 2.3 0.0 0.9 2.3 4.1 13 1
Lysine (g) 3.5 n/a n/a 0.7 0.0 0.7 2.0 2.2 9 1
Magnesium (mg) 40.8 1.8 215.9 120.8 0.1 9.5 16.8 44.8 450 38
Maltose n/a n/a n/a 4.5 n/a 0.0 0.0 0.2 5 0
Manganese (mg) 0.0 0.0 1.6 2.1 0.0 0.0 0.0 0.1 4 0
Methionine (g) 1.1 n/a n/a 0.3 0.0 0.3 0.6 1.2 3 0
Monounsaturated Fat (g) 14.9 0.0 6.1 0.4 0.0 2.1 1.6 14.7 40 3
Niacin (mg) 10.5 0.0 40.3 16.4 0.0 0.0 0.2 0.2 68 6
Pantothenic acid (mg) 1.2 0.0 0.8 1.0 0.0 0.1 1.2 0.3 5 0
Phenylalanine (g) 1.6 n/a n/a 1.5 0.0 0.5 1.2 2.3 7 1
Phosphorus (mg) 387.8 0.0 370.1 430.9 0.0 182.3 333.9 793.0 2,498 208
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 12.2 1.3 0.0 0.3 0.3 1.7 17 1
Potassium (mg) 669.0 1.8 3,248.5 508.4 0.5 31.3 218.4 170.2 4,848 404
Proline (g) 2.1 n/a n/a 3.6 0.0 1.2 2.6 5.3 15 1
Protein (g) 42.2 0.0 18.3 29.7 0.0 9.6 23.4 49.7 173 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 75.6 389.8 521 43
Riboflavin (mg) 0.3 0.0 0.6 0.9 0.0 0.1 0.3 0.6 3 0
Saturated Fat (g) 13.3 0.0 7.2 0.6 0.0 4.3 3.6 29.5 59 5
Selenium (mcg) 35.8 0.0 14.4 144.1 0.0 4.4 20.4 38.1 257 21
Serine (g) 1.7 n/a n/a 1.4 0.0 0.6 1.3 1.6 7 1
Sodium (mg) 149.7 5.3 4,214.8 13.7 2,325.5 382.3 764.4 1,404.5 9,260 772
Starch n/a n/a n/a 142.4 n/a n/a n/a n/a 142 12
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.0 0.1 1 0
Sugar (g) 0.0 0.0 90.9 6.1 0.0 0.2 5.6 2.3 105 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 2.0 0.0 0.0 0.1 0.1 3 0
Threonine (g) 1.6 n/a n/a 1.1 0.0 0.4 1.1 2.2 6 1
Tocopherol, alpha (mg) 0.8 0.0 24.7 0.3 0.0 0.1 0.2 0.4 26 2
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 34.0 0.0 27.7 3.4 0.0 7.2 9.0 50.1 131 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.4 0.0 0.1 0.3 1.2 2 0
Tyrosine (g) 1.3 n/a n/a 0.6 0.0 0.6 1.3 2.3 6 1
Valine (g) 2.1 n/a n/a 1.3 0.0 0.6 1.6 3.0 9 1
Vitamin A, IU (IU) 0.0 0.0 7,730.6 0.0 0.0 216.3 294.0 1,514.2 9,755 813
Vitamin A, RAE (mcg) 0.0 0.0 390.6 0.0 0.0 57.3 77.7 401.0 927 77
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.6 0.9 5.1 11 1
Vitamin B-6 (mg) 0.8 0.0 1.8 0.3 0.0 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 20.6 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 5.3 6.3 35.8 56 5
Water (g) 149.1 177.6 822.5 22.6 0.0 5.2 167.6 112.0 1,457 121
Zinc (mg) 10.2 0.0 5.6 3.2 0.0 1.0 0.8 6.5 27 2

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