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Nutritional Facts: Spicy Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork shoulder
1 (110g)
onions
1 tablespoon (8g)
chili powder
1/2 cup (110g)
brown sugar
4 (12g)
garlic cloves
1 teaspoon (0g)
oregano
2 teaspoons (4g)
ground cumin
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
2 tablespoons (0g)
white wine vinegar
1 to taste (67g)
lime wedges
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 23.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 24.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 26 3
Ash (g) 20.0 0.4 0.9 0.5 0.2 0.0 0.3 n/a 0.0 n/a n/a 5.7 28 4
Aspartic acid (g) 35.5 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 340.2 25.3 26.4 91.3 21.7 5.3 39.1 n/a 0.4 n/a n/a 309.6 859 107
Calories 5,352.5 44.0 22.6 418.0 17.9 0.9 15.8 n/a 358.0 n/a n/a 748.8 6,978 872
Calories (kj) 22,385.2 182.6 94.3 1,749.0 74.8 3.7 65.8 n/a 1,498.1 n/a n/a 3,132.0 29,185 3,648
Carbohydrates (g) 0.0 10.3 4.0 107.9 4.0 0.2 1.9 n/a 0.0 n/a n/a 123.2 251 31
Cholesterol (mg) 1,610.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1,610 201
Copper (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 2 0
Cystine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 5 1
Dietary Fiber (g) 0.0 1.9 2.8 0.0 0.3 0.1 0.4 n/a 0.0 n/a n/a 7.4 13 2
Folate (mcg) 113.4 20.9 2.2 1.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 249.6 389 49
Folate, DFE (mcg) 113.4 20.9 2.2 1.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 403.2 542 68
Folate, food (mcg) 113.4 20.9 2.2 1.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 28.8 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 220.8 221 28
Fructose n/a 1.4 0.3 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 59.3 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 6.8 67 8
Glycine (g) 21.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 22 3
Histidine (g) 14.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 15 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.8 0.2 1.4 0.8 0.2 0.1 2.8 n/a 0.2 n/a n/a 8.0 38 5
Isoleucine (g) 17.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 19 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 30.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 32 4
Lysine (g) 34.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 35 4
Magnesium (mg) 408.2 11.0 11.9 9.9 3.0 0.9 15.4 n/a 0.0 n/a n/a 52.8 513 64
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 1.2 2 0
Methionine (g) 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 10 1
Monounsaturated Fat (g) 181.7 0.0 0.3 0.0 0.0 0.0 0.6 n/a 29.5 n/a n/a 9.3 221 28
Niacin (mg) 86.9 0.1 0.9 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 8.6 97 12
Pantothenic acid (mg) 16.3 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 17 2
Phenylalanine (g) 15.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 17 2
Phosphorus (mg) 4,127.8 31.9 24.0 4.4 18.4 0.5 21.0 n/a 0.0 n/a n/a 297.6 4,525 566
Phytosterols n/a 16.5 6.6 n/a n/a 0.7 2.9 n/a 89.5 n/a n/a n/a 116 15
Polyunsaturated Fat (g) 43.5 0.0 0.6 0.0 0.0 0.0 0.1 n/a 4.3 n/a n/a 3.8 52 7
Potassium (mg) 6,849.4 160.6 156.0 146.3 48.1 4.2 75.1 n/a 0.4 n/a n/a 372.0 7,812 977
Proline (g) 17.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 20 2
Protein (g) 389.6 1.2 1.1 0.1 0.8 0.0 0.7 n/a 0.0 n/a n/a 19.9 413 52
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 45 6
Riboflavin (mg) 6.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 7 1
Saturated Fat (g) 141.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 5.6 n/a n/a 4.5 152 19
Selenium (mcg) 578.3 0.6 1.6 1.3 1.7 0.0 0.2 n/a 0.0 n/a n/a 53.3 637 80
Serine (g) 16.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 17 2
Sodium (mg) 1,474.2 4.4 131.2 30.8 2.0 0.1 7.1 n/a 0.8 n/a n/a 1,526.4 3,177 397
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 104.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105 13
Sugar (g) 0.0 4.7 0.6 106.7 0.1 0.0 0.1 n/a 0.0 n/a n/a 4.6 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 17.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 19 2
Threonine (g) 17.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 18 2
Tocopherol, alpha (mg) 4.3 0.0 3.1 0.0 0.0 0.1 0.1 n/a 5.8 n/a n/a 0.5 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 408.0 0.1 1.1 0.0 0.1 0.0 0.9 n/a 40.5 n/a n/a 18.6 469 59
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 5 1
Tyrosine (g) 13.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 14 2
Valine (g) 20.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 22 3
Vitamin A, IU (IU) 158.8 2.2 2,372.0 0.0 1.1 5.7 53.3 n/a 0.0 n/a n/a 0.0 2,593 324
Vitamin A, RAE (mcg) 45.4 0.0 118.6 0.0 0.0 0.3 2.7 n/a 0.0 n/a n/a 0.0 167 21
Vitamin B-12 (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 17 2
Vitamin B-6 (mg) 7.9 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 9 1
Vitamin C (mg) 15.9 8.1 0.1 0.0 3.7 0.0 0.3 n/a 0.0 n/a n/a 0.0 28 4
Vitamin D (IU) 1,587.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1,588 198
Water (g) 1,452.0 98.0 0.9 1.5 7.0 0.0 0.3 n/a 0.0 n/a n/a 72.5 1,632 204
Zinc (mg) 61.2 0.2 0.3 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.3 63 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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