Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) pork shoulder |
1 (110g) onions |
1 tablespoon (8g) chili powder |
1/2 cup (110g) brown sugar |
4 (12g) garlic cloves |
1 teaspoon (0g) oregano |
2 teaspoons (4g) ground cumin |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) olive oil |
2 tablespoons (0g) white wine vinegar |
1 to taste (67g) lime wedges |
8 (240g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 24.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 26 | 3 |
| Ash (g) | 20.0 | 0.4 | 0.9 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5.7 | 28 | 4 |
| Aspartic acid (g) | 35.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 340.2 | 25.3 | 26.4 | 91.3 | 21.7 | 5.3 | 39.1 | n/a | 0.4 | n/a | n/a | 309.6 | 859 | 107 |
| Calories | 5,352.5 | 44.0 | 22.6 | 418.0 | 17.9 | 0.9 | 15.8 | n/a | 358.0 | n/a | n/a | 748.8 | 6,978 | 872 |
| Calories (kj) | 22,385.2 | 182.6 | 94.3 | 1,749.0 | 74.8 | 3.7 | 65.8 | n/a | 1,498.1 | n/a | n/a | 3,132.0 | 29,185 | 3,648 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 107.9 | 4.0 | 0.2 | 1.9 | n/a | 0.0 | n/a | n/a | 123.2 | 251 | 31 |
| Cholesterol (mg) | 1,610.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,610 | 201 |
| Copper (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Cystine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.8 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 7.4 | 13 | 2 |
| Folate (mcg) | 113.4 | 20.9 | 2.2 | 1.1 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 249.6 | 389 | 49 |
| Folate, DFE (mcg) | 113.4 | 20.9 | 2.2 | 1.1 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 403.2 | 542 | 68 |
| Folate, food (mcg) | 113.4 | 20.9 | 2.2 | 1.1 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 28.8 | 168 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 220.8 | 221 | 28 |
| Fructose | n/a | 1.4 | 0.3 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 59.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.8 | 67 | 8 |
| Glycine (g) | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 22 | 3 |
| Histidine (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 15 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.8 | 0.2 | 1.4 | 0.8 | 0.2 | 0.1 | 2.8 | n/a | 0.2 | n/a | n/a | 8.0 | 38 | 5 |
| Isoleucine (g) | 17.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 19 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 30.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 32 | 4 |
| Lysine (g) | 34.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 35 | 4 |
| Magnesium (mg) | 408.2 | 11.0 | 11.9 | 9.9 | 3.0 | 0.9 | 15.4 | n/a | 0.0 | n/a | n/a | 52.8 | 513 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Methionine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 10 | 1 |
| Monounsaturated Fat (g) | 181.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 29.5 | n/a | n/a | 9.3 | 221 | 28 |
| Niacin (mg) | 86.9 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 8.6 | 97 | 12 |
| Pantothenic acid (mg) | 16.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 17 | 2 |
| Phenylalanine (g) | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 17 | 2 |
| Phosphorus (mg) | 4,127.8 | 31.9 | 24.0 | 4.4 | 18.4 | 0.5 | 21.0 | n/a | 0.0 | n/a | n/a | 297.6 | 4,525 | 566 |
| Phytosterols | n/a | 16.5 | 6.6 | n/a | n/a | 0.7 | 2.9 | n/a | 89.5 | n/a | n/a | n/a | 116 | 15 |
| Polyunsaturated Fat (g) | 43.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | n/a | n/a | 3.8 | 52 | 7 |
| Potassium (mg) | 6,849.4 | 160.6 | 156.0 | 146.3 | 48.1 | 4.2 | 75.1 | n/a | 0.4 | n/a | n/a | 372.0 | 7,812 | 977 |
| Proline (g) | 17.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 20 | 2 |
| Protein (g) | 389.6 | 1.2 | 1.1 | 0.1 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 19.9 | 413 | 52 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 45 | 6 |
| Riboflavin (mg) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 7 | 1 |
| Saturated Fat (g) | 141.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | n/a | n/a | 4.5 | 152 | 19 |
| Selenium (mcg) | 578.3 | 0.6 | 1.6 | 1.3 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 53.3 | 637 | 80 |
| Serine (g) | 16.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 17 | 2 |
| Sodium (mg) | 1,474.2 | 4.4 | 131.2 | 30.8 | 2.0 | 0.1 | 7.1 | n/a | 0.8 | n/a | n/a | 1,526.4 | 3,177 | 397 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Sugar (g) | 0.0 | 4.7 | 0.6 | 106.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.6 | 117 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 19 | 2 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 18 | 2 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.8 | n/a | n/a | 0.5 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 408.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 40.5 | n/a | n/a | 18.6 | 469 | 59 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Tyrosine (g) | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 14 | 2 |
| Valine (g) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 22 | 3 |
| Vitamin A, IU (IU) | 158.8 | 2.2 | 2,372.0 | 0.0 | 1.1 | 5.7 | 53.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2,593 | 324 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 118.6 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 167 | 21 |
| Vitamin B-12 (mcg) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Vitamin C (mg) | 15.9 | 8.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 28 | 4 |
| Vitamin D (IU) | 1,587.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,588 | 198 |
| Water (g) | 1,452.0 | 98.0 | 0.9 | 1.5 | 7.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 72.5 | 1,632 | 204 |
| Zinc (mg) | 61.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1.3 | 63 | 8 |
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