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    Nutritional Facts: Spicy Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    pork shoulder
    1 (110g)
    onions
    1 tablespoon (8g)
    chili powder
    1/2 cup (110g)
    brown sugar
    4 (12g)
    garlic cloves
    1 teaspoon (0g)
    oregano
    2 teaspoons (4g)
    ground cumin
    1 to taste (0g)
    salt and pepper
    3 tablespoons (41g)
    olive oil
    2 tablespoons (0g)
    white wine vinegar
    1 to taste (67g)
    lime wedges
    8 (240g)
    flour tortillas
    Total 1 serving
    Alanine (g) 23.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 24.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 26 3
    Ash (g) 20.0 0.4 0.9 0.5 0.2 0.0 0.3 n/a 0.0 n/a n/a 5.7 28 4
    Aspartic acid (g) 35.5 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.9 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 340.2 25.3 26.4 91.3 21.7 5.3 39.1 n/a 0.4 n/a n/a 309.6 859 107
    Calories 5,352.5 44.0 22.6 418.0 17.9 0.9 15.8 n/a 358.0 n/a n/a 748.8 6,978 872
    Calories (kj) 22,385.2 182.6 94.3 1,749.0 74.8 3.7 65.8 n/a 1,498.1 n/a n/a 3,132.0 29,185 3,648
    Carbohydrates (g) 0.0 10.3 4.0 107.9 4.0 0.2 1.9 n/a 0.0 n/a n/a 123.2 251 31
    Cholesterol (mg) 1,610.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1,610 201
    Copper (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 2 0
    Cystine (g) 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 5 1
    Dietary Fiber (g) 0.0 1.9 2.8 0.0 0.3 0.1 0.4 n/a 0.0 n/a n/a 7.4 13 2
    Folate (mcg) 113.4 20.9 2.2 1.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 249.6 389 49
    Folate, DFE (mcg) 113.4 20.9 2.2 1.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 403.2 542 68
    Folate, food (mcg) 113.4 20.9 2.2 1.1 0.4 0.8 0.4 n/a 0.0 n/a n/a 28.8 168 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 220.8 221 28
    Fructose n/a 1.4 0.3 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Glutamic acid (g) 59.3 0.3 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 6.8 67 8
    Glycine (g) 21.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 22 3
    Histidine (g) 14.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 15 2
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.8 0.2 1.4 0.8 0.2 0.1 2.8 n/a 0.2 n/a n/a 8.0 38 5
    Isoleucine (g) 17.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 19 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 30.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 32 4
    Lysine (g) 34.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 35 4
    Magnesium (mg) 408.2 11.0 11.9 9.9 3.0 0.9 15.4 n/a 0.0 n/a n/a 52.8 513 64
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a n/a 1.2 2 0
    Methionine (g) 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 10 1
    Monounsaturated Fat (g) 181.7 0.0 0.3 0.0 0.0 0.0 0.6 n/a 29.5 n/a n/a 9.3 221 28
    Niacin (mg) 86.9 0.1 0.9 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 8.6 97 12
    Pantothenic acid (mg) 16.3 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 17 2
    Phenylalanine (g) 15.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 17 2
    Phosphorus (mg) 4,127.8 31.9 24.0 4.4 18.4 0.5 21.0 n/a 0.0 n/a n/a 297.6 4,525 566
    Phytosterols n/a 16.5 6.6 n/a n/a 0.7 2.9 n/a 89.5 n/a n/a n/a 116 15
    Polyunsaturated Fat (g) 43.5 0.0 0.6 0.0 0.0 0.0 0.1 n/a 4.3 n/a n/a 3.8 52 7
    Potassium (mg) 6,849.4 160.6 156.0 146.3 48.1 4.2 75.1 n/a 0.4 n/a n/a 372.0 7,812 977
    Proline (g) 17.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 20 2
    Protein (g) 389.6 1.2 1.1 0.1 0.8 0.0 0.7 n/a 0.0 n/a n/a 19.9 413 52
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 45 6
    Riboflavin (mg) 6.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 7 1
    Saturated Fat (g) 141.5 0.0 0.2 0.0 0.0 0.0 0.1 n/a 5.6 n/a n/a 4.5 152 19
    Selenium (mcg) 578.3 0.6 1.6 1.3 1.7 0.0 0.2 n/a 0.0 n/a n/a 53.3 637 80
    Serine (g) 16.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 17 2
    Sodium (mg) 1,474.2 4.4 131.2 30.8 2.0 0.1 7.1 n/a 0.8 n/a n/a 1,526.4 3,177 397
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 104.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 105 13
    Sugar (g) 0.0 4.7 0.6 106.7 0.1 0.0 0.1 n/a 0.0 n/a n/a 4.6 117 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 17.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 19 2
    Threonine (g) 17.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 18 2
    Tocopherol, alpha (mg) 4.3 0.0 3.1 0.0 0.0 0.1 0.1 n/a 5.8 n/a n/a 0.5 14 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 408.0 0.1 1.1 0.0 0.1 0.0 0.9 n/a 40.5 n/a n/a 18.6 469 59
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 4.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 5 1
    Tyrosine (g) 13.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 14 2
    Valine (g) 20.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 22 3
    Vitamin A, IU (IU) 158.8 2.2 2,372.0 0.0 1.1 5.7 53.3 n/a 0.0 n/a n/a 0.0 2,593 324
    Vitamin A, RAE (mcg) 45.4 0.0 118.6 0.0 0.0 0.3 2.7 n/a 0.0 n/a n/a 0.0 167 21
    Vitamin B-12 (mcg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 17 2
    Vitamin B-6 (mg) 7.9 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 9 1
    Vitamin C (mg) 15.9 8.1 0.1 0.0 3.7 0.0 0.3 n/a 0.0 n/a n/a 0.0 28 4
    Vitamin D (IU) 1,587.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1,588 198
    Water (g) 1,452.0 98.0 0.9 1.5 7.0 0.0 0.3 n/a 0.0 n/a n/a 72.5 1,632 204
    Zinc (mg) 61.2 0.2 0.3 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1.3 63 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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