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Nutritional Facts: Italian Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
7 ounces (198g)
white shoepeg corn
2 (402g)
avocados
1/4 (28g)
red onions
1 (123g)
tomatoes
1/4 cup (54g)
olive oil
1/8 cup (30g)
apple cider vinegar
1/3 ounce (9g)
Italian dressing
Total 1 serving
Alanine (g) 1.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 3.5 1.0 6.4 0.1 0.6 0.0 0.1 0.4 12 0
Aspartic acid (g) 3.3 0.5 0.9 0.0 0.2 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a 305.5 n/a n/a n/a n/a n/a 306 13
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 7.9 48.2 6.3 12.3 0.5 2.1 0.6 161 7
Calories 405.4 174.6 643.2 11.0 22.1 477.4 6.3 25.7 1,766 74
Calories (kj) 1,695.4 732.3 2,693.4 45.7 91.0 1,997.5 26.9 107.8 7,390 308
Campesterol n/a n/a 20.1 n/a n/a n/a n/a n/a 20 1
Carbohydrates (g) 72.8 41.3 34.3 2.6 4.8 0.0 0.3 0.9 157 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.8 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.7 4.8 26.9 0.5 1.5 0.0 0.0 0.0 60 3
Folate (mcg) 457.6 71.4 325.6 5.2 18.5 0.0 0.0 0.0 878 37
Folate, DFE (mcg) 457.6 71.4 325.6 5.2 18.5 0.0 0.0 0.0 878 37
Folate, food (mcg) 457.6 71.4 325.6 5.2 18.5 0.0 0.0 0.0 878 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.4 1.7 n/a 0.1 0.3 3 0
Galactose n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.5 1.5 n/a 0.0 0.4 4 0
Glutamic acid (g) 4.1 1.2 1.2 0.1 0.5 0.0 0.0 0.0 7 0
Glycine (g) 1.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 6.5 0.8 2.2 0.1 0.3 0.3 0.1 0.1 10 0
Isoleucine (g) 1.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.6 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 1.9 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 215.0 35.7 116.6 2.8 13.5 0.0 1.5 0.3 385 16
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.3 0.6 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.5 39.4 0.0 0.0 39.4 0.0 0.6 80 3
Niacin (mg) 1.6 3.4 7.0 0.0 0.7 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.7 0.6 5.6 0.0 0.1 0.0 0.0 0.0 7 0
Phenylalanine (g) 1.5 0.3 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 430.0 136.9 209.0 8.0 29.5 0.0 2.4 0.8 817 34
Phytosterols n/a n/a n/a 4.1 8.6 119.3 0.0 n/a 132 6
Polyunsaturated Fat (g) 0.7 0.7 7.3 0.0 0.1 5.7 0.0 1.1 16 1
Potassium (mg) 1,090.4 416.8 1,949.7 40.2 291.5 0.5 21.8 4.2 3,815 159
Proline (g) 1.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 27.2 6.0 8.0 0.3 1.1 0.0 0.0 0.0 43 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.2 8.5 0.0 0.0 7.5 0.0 0.4 17 1
Selenium (mcg) 3.7 1.4 1.6 0.1 0.0 0.0 0.0 0.2 7 0
Serine (g) 1.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 3.1 6.0 28.1 1.1 6.2 1.1 1.5 90.1 137 6
Starch n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 8.0 n/a n/a n/a n/a n/a 8 0
Sucrose n/a n/a 0.2 0.3 0.0 n/a 0.0 0.0 1 0
Sugar n/a n/a 2.7 1.2 3.2 0.0 0.1 0.7 8 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 8.3 0.0 0.7 7.7 0.0 0.4 17 1
Tocopherol, beta n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.0 0.1 0.4 n/a n/a 2 0
Total Fat (g) 1.7 1.5 58.9 0.0 0.2 54.0 0.0 2.5 119 5
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.4 0.3 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 18.4 0.0 586.9 0.6 1,024.6 0.0 0.0 3.2 1,634 68
Vitamin A, RAE (mcg) 0.0 0.0 28.1 0.0 51.7 0.0 0.0 0.2 80 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 1.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 12.7 40.2 2.0 16.9 0.0 0.0 0.0 72 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 148.7 294.4 24.5 116.3 0.0 28.0 5.0 819 34
Zinc (mg) 3.4 0.7 2.6 0.0 0.2 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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