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Nutritional Facts: Barbecue Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
bacon
1 small (70g)
onions
1/4 cup (60g)
ketchup
1/4 cup (63g)
barbecue sauce
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
prepared mustard
2 tablespoons (40g)
molasses
1/2 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
pepper
16 ounces (454g)
red kidney beans
16 ounces (506g)
pork and beans
16 ounces (454g)
butter beans
Total 1 serving
Alanine (g) 2.6 1.7 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1.7 1.1 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 1.7 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.4 1.6 1.2 10 1
Ash (g) 2.1 5.7 0.2 2.2 1.9 3.0 1.1 1.3 0.2 0.0 4.9 9.2 5.2 37 4
Aspartic acid (g) 3.8 2.5 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 4.8 3.2 2.0 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.0 13.6 16.1 10.8 7.5 0.7 17.4 82.0 4.5 1.3 127.0 268.2 127.1 710 71
Calories 487.6 1,038.7 28.0 58.2 93.8 0.0 20.1 116.0 3.8 0.7 576.1 536.4 322.3 3,282 328
Calories (kj) 2,036.6 4,350.0 116.2 242.4 391.3 0.0 83.4 485.2 15.9 3.0 2,413.3 2,241.6 1,348.4 13,727 1,373
Carbohydrates (g) 0.0 1.5 6.5 15.1 22.7 0.0 1.6 29.9 0.7 0.2 103.4 101.1 60.5 343 34
Cholesterol (mg) 154.2 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 344 34
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 1.1 0.7 4 0
Cystine (g) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.4 0.0 1.0 0.0 0.5 0.1 33.6 27.8 16.3 81 8
Folate (mcg) 13.6 4.5 13.3 6.0 1.3 0.0 2.1 0.0 0.4 0.0 589.7 182.2 72.6 886 89
Folate, DFE (mcg) 13.6 4.5 13.3 6.0 1.3 0.0 2.1 0.0 0.4 0.0 589.7 182.2 72.6 886 89
Folate, food (mcg) 13.6 4.5 13.3 6.0 1.3 0.0 2.1 0.0 0.4 0.0 589.7 182.2 72.6 886 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 5.6 n/a n/a 0.1 5.1 0.1 0.0 n/a n/a n/a 12 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 7.1 n/a n/a 0.1 4.8 0.0 0.0 n/a n/a n/a 13 1
Glutamic acid (g) 6.3 3.9 0.2 0.7 n/a 0.0 0.2 n/a 0.0 0.0 6.0 4.1 2.4 24 2
Glycine (g) 2.8 1.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.5 1.0 0.7 8 1
Histidine (g) 1.4 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.7 0.6 5 0
Hydroxyproline (g) 0.8 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.7 1.1 0.1 0.3 0.1 0.0 0.5 1.9 0.2 0.0 13.3 8.6 7.3 38 4
Isoleucine (g) 1.9 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.7 1.2 1.2 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 2.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 3.1 2.1 1.4 12 1
Lysine (g) 3.5 2.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.7 1.8 1.2 12 1
Magnesium (mg) 40.8 27.2 7.0 11.4 7.5 0.0 14.7 96.8 2.0 0.5 204.1 172.0 154.4 739 74
Maltose n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.6 0.0 0.0 2.2 1.8 3.2 8 1
Methionine (g) 1.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.2 3 0
Monounsaturated Fat (g) 14.9 45.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 3.4 0.1 65 6
Niacin (mg) 10.5 8.7 0.1 0.9 0.3 0.0 0.2 0.4 0.2 0.0 2.6 2.3 2.4 28 3
Pantothenic acid (mg) 1.2 1.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.0 0.5 0.4 5 0
Phenylalanine (g) 1.6 1.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.1 1.4 0.9 7 1
Phosphorus (mg) 387.8 426.4 20.3 19.8 10.6 0.0 31.8 12.4 4.1 0.5 644.2 546.5 322.3 2,427 243
Phytosterols n/a n/a 10.5 4.2 n/a 0.0 n/a n/a 1.1 0.3 n/a n/a n/a 16 2
Polyunsaturated Fat (g) 1.0 10.9 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.0 1.2 1.0 0.6 15 2
Potassium (mg) 669.0 471.7 102.2 229.2 130.0 0.2 41.4 585.6 26.3 3.8 1,828.1 1,563.5 1,293.9 6,945 695
Proline (g) 2.1 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.7 1.1 0.3 7 1
Protein (g) 42.2 26.3 0.8 1.0 0.0 0.0 1.3 0.0 0.2 0.0 39.3 26.3 18.5 156 16
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Riboflavin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 1 0
Saturated Fat (g) 13.3 34.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.0 0.3 51 5
Selenium (mcg) 35.8 45.8 0.4 0.2 0.8 0.0 9.9 7.1 0.3 0.0 5.4 23.8 5.0 134 13
Serine (g) 1.7 1.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.1 1.4 1.2 8 1
Sodium (mg) 149.7 1,889.2 2.8 668.4 529.4 1,162.7 340.5 14.8 22.1 0.1 9.1 2,094.8 1,144.1 8,028 803
Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a 0.1 11.8 0.0 0.0 n/a n/a n/a 13 1
Sugar (g) 0.0 0.0 3.0 13.7 16.3 0.0 0.3 22.2 0.1 0.0 1.5 n/a n/a 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.3 0.1 2 0
Threonine (g) 1.6 1.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.7 1.1 0.8 6 1
Tocopherol, alpha (mg) 0.8 0.6 0.0 0.9 0.4 0.0 0.1 0.0 0.5 0.0 0.1 n/a n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 34.0 102.1 0.1 0.2 0.2 0.0 1.2 0.0 0.2 0.0 2.3 7.8 1.3 149 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 0.2 1 0
Tyrosine (g) 1.3 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.7 0.6 5 0
Valine (g) 2.1 1.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2.1 1.4 1.2 8 1
Vitamin A, IU (IU) 0.0 83.9 1.4 559.8 146.9 0.0 21.3 0.0 400.3 1.6 0.0 0.0 681.0 1,896 190
Vitamin A, RAE (mcg) 0.0 24.9 0.0 28.2 7.5 0.0 1.2 0.0 20.0 0.1 0.0 0.0 36.3 118 12
Vitamin B-12 (mcg) 4.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.8 0.5 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.3 0.3 3 0
Vitamin C (mg) 0.0 0.0 5.2 9.1 0.4 0.0 0.5 0.0 0.0 0.0 5.4 10.1 33.1 64 6
Vitamin D (IU) 9.1 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 15
Water (g) 149.1 91.2 62.4 41.5 37.7 0.0 24.8 8.7 0.1 0.0 303.7 361.6 368.5 1,449 145
Zinc (mg) 10.2 2.7 0.1 0.2 0.1 0.0 0.2 0.1 0.1 0.0 4.9 7.4 2.9 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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