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Nutritional Facts: Warm Mushroom Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 lb (455g)
fresh mushrooms
1 small (70g)
onions
1 1/2 tablespoons (11g)
all-purpose flour
1 cup (230g)
sour cream
1/2 teaspoon (3g)
lemon juice
1 pinch (0g)
salt and pepper
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 0.2 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.2 n/a n/a 0.5 1 0
Ash (g) 0.9 3.9 0.2 0.1 2.0 0.0 n/a 2.7 10 1
Aspartic acid (g) 0.0 0.9 0.1 0.0 0.5 n/a n/a 0.9 2 0
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 13.7 16.1 1.7 253.0 0.2 n/a 369.3 664 83
Calories 305.4 100.1 28.0 40.9 443.9 0.6 n/a 143.5 1,062 133
Calories (kj) 1,277.6 423.2 116.2 171.3 1,860.7 2.3 n/a 601.1 4,452 557
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 14.8 6.5 8.6 6.6 0.2 n/a 1.4 38 5
Cholesterol (mg) 91.6 0.0 0.0 0.0 119.6 0.0 n/a 29.3 240 30
Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 4.6 1.2 0.3 0.0 0.0 n/a 0.0 6 1
Folate (mcg) 1.3 77.4 13.3 2.9 16.1 0.5 n/a 3.3 115 14
Folate, DFE (mcg) 1.3 77.4 13.3 2.9 16.1 0.5 n/a 3.3 115 14
Folate, food (mcg) 1.3 77.4 13.3 2.9 16.1 0.5 n/a 3.3 115 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 0.9 n/a 0.0 0.0 n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 6.7 1.4 n/a 0.0 0.0 n/a 0.0 8 1
Glutamic acid (g) 0.1 1.6 0.2 0.4 1.3 n/a n/a 2.9 6 1
Glycine (g) 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.3 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.4 1 0
Iron (mg) 0.0 2.3 0.1 0.1 0.4 0.0 n/a 0.3 3 0
Isoleucine (g) 0.0 0.3 0.0 0.0 0.3 n/a n/a 0.7 1 0
Lactose n/a 0.0 0.0 n/a 8.1 0.0 n/a 0.0 8 1
Leucine (g) 0.0 0.5 0.0 0.1 0.6 n/a n/a 1.2 3 0
Lysine (g) 0.0 0.5 0.0 0.0 0.5 n/a n/a 1.0 2 0
Magnesium (mg) 0.9 41.0 7.0 2.5 23.0 0.2 n/a 12.7 87 11
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 11.7 0.0 n/a 2.8 23 3
Niacin (mg) 0.0 16.4 0.1 0.1 0.3 0.0 n/a 0.0 17 2
Pantothenic acid (mg) 0.0 6.8 0.1 0.0 0.8 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.0 0.4 0.0 0.1 0.3 n/a n/a 0.7 1 0
Phosphorus (mg) 10.2 391.3 20.3 12.1 264.5 0.2 n/a 242.8 941 118
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 1.9 0.0 n/a 0.4 4 1
Potassium (mg) 10.2 1,447.0 102.2 12.0 324.3 2.6 n/a 41.6 1,940 243
Proline (g) 0.0 0.3 0.0 0.1 0.6 n/a n/a 1.5 3 0
Protein (g) 0.4 14.1 0.8 1.2 4.8 0.0 n/a 12.8 34 4
Retinol (mcg) 285.8 0.0 0.0 0.0 400.2 0.0 n/a 74.3 760 95
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.4 0.0 n/a 0.2 2 0
Saturated Fat (g) 21.9 0.2 0.0 0.0 26.5 0.0 n/a 5.8 54 7
Selenium (mcg) 0.4 42.3 0.4 3.8 6.0 0.0 n/a 5.9 59 7
Serine (g) 0.0 0.4 0.0 0.1 0.4 n/a n/a 0.8 2 0
Sodium (mg) 304.2 22.8 2.8 0.2 184.0 0.0 n/a 509.2 1,023 128
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 9.0 3.0 0.0 8.1 0.1 n/a 0.3 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.5 0.0 0.0 0.3 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.0 0.0 n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 34.6 1.5 0.1 0.1 45.4 0.0 n/a 9.5 91 11
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.8 1 0
Valine (g) 0.0 1.1 0.0 0.0 0.4 n/a n/a 0.8 2 0
Vitamin A, IU (IU) 1,064.6 0.0 1.4 0.0 1,432.9 0.2 n/a 288.0 2,787 348
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 404.8 0.0 n/a 76.3 772 97
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.6 0.0 n/a 0.8 2 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 9.6 5.2 0.0 2.1 1.0 n/a 0.0 18 2
Vitamin D (IU) 25.6 31.9 0.0 0.0 32.2 0.0 n/a 7.0 97 12
Water (g) 6.8 420.7 62.4 1.3 171.3 2.3 n/a 6.9 672 84
Zinc (mg) 0.0 2.4 0.1 0.1 0.9 0.0 n/a 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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