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    Nutritional Facts: Warm Mushroom Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 lb (455g)
    fresh mushrooms
    1 small (70g)
    onions
    1 1/2 tablespoons (11g)
    all-purpose flour
    1 cup (230g)
    sour cream
    1/2 teaspoon (3g)
    lemon juice
    1 pinch (0g)
    salt and pepper
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.9 0.0 0.0 0.2 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 0.0 0.2 n/a n/a 0.5 1 0
    Ash (g) 0.9 3.9 0.2 0.1 2.0 0.0 n/a 2.7 10 1
    Aspartic acid (g) 0.0 0.9 0.1 0.0 0.5 n/a n/a 0.9 2 0
    Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 13.7 16.1 1.7 253.0 0.2 n/a 369.3 664 83
    Calories 305.4 100.1 28.0 40.9 443.9 0.6 n/a 143.5 1,062 133
    Calories (kj) 1,277.6 423.2 116.2 171.3 1,860.7 2.3 n/a 601.1 4,452 557
    Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 14.8 6.5 8.6 6.6 0.2 n/a 1.4 38 5
    Cholesterol (mg) 91.6 0.0 0.0 0.0 119.6 0.0 n/a 29.3 240 30
    Copper (mg) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 4.6 1.2 0.3 0.0 0.0 n/a 0.0 6 1
    Folate (mcg) 1.3 77.4 13.3 2.9 16.1 0.5 n/a 3.3 115 14
    Folate, DFE (mcg) 1.3 77.4 13.3 2.9 16.1 0.5 n/a 3.3 115 14
    Folate, food (mcg) 1.3 77.4 13.3 2.9 16.1 0.5 n/a 3.3 115 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.8 0.9 n/a 0.0 0.0 n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 6.7 1.4 n/a 0.0 0.0 n/a 0.0 8 1
    Glutamic acid (g) 0.1 1.6 0.2 0.4 1.3 n/a n/a 2.9 6 1
    Glycine (g) 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.3 1 0
    Histidine (g) 0.0 0.3 0.0 0.0 0.2 n/a n/a 0.4 1 0
    Iron (mg) 0.0 2.3 0.1 0.1 0.4 0.0 n/a 0.3 3 0
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.3 n/a n/a 0.7 1 0
    Lactose n/a 0.0 0.0 n/a 8.1 0.0 n/a 0.0 8 1
    Leucine (g) 0.0 0.5 0.0 0.1 0.6 n/a n/a 1.2 3 0
    Lysine (g) 0.0 0.5 0.0 0.0 0.5 n/a n/a 1.0 2 0
    Magnesium (mg) 0.9 41.0 7.0 2.5 23.0 0.2 n/a 12.7 87 11
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 11.7 0.0 n/a 2.8 23 3
    Niacin (mg) 0.0 16.4 0.1 0.1 0.3 0.0 n/a 0.0 17 2
    Pantothenic acid (mg) 0.0 6.8 0.1 0.0 0.8 0.0 n/a 0.1 8 1
    Phenylalanine (g) 0.0 0.4 0.0 0.1 0.3 n/a n/a 0.7 1 0
    Phosphorus (mg) 10.2 391.3 20.3 12.1 264.5 0.2 n/a 242.8 941 118
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 1.9 0.0 n/a 0.4 4 1
    Potassium (mg) 10.2 1,447.0 102.2 12.0 324.3 2.6 n/a 41.6 1,940 243
    Proline (g) 0.0 0.3 0.0 0.1 0.6 n/a n/a 1.5 3 0
    Protein (g) 0.4 14.1 0.8 1.2 4.8 0.0 n/a 12.8 34 4
    Retinol (mcg) 285.8 0.0 0.0 0.0 400.2 0.0 n/a 74.3 760 95
    Riboflavin (mg) 0.0 1.8 0.0 0.0 0.4 0.0 n/a 0.2 2 0
    Saturated Fat (g) 21.9 0.2 0.0 0.0 26.5 0.0 n/a 5.8 54 7
    Selenium (mcg) 0.4 42.3 0.4 3.8 6.0 0.0 n/a 5.9 59 7
    Serine (g) 0.0 0.4 0.0 0.1 0.4 n/a n/a 0.8 2 0
    Sodium (mg) 304.2 22.8 2.8 0.2 184.0 0.0 n/a 509.2 1,023 128
    Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 9.0 3.0 0.0 8.1 0.1 n/a 0.3 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.5 0.0 0.0 0.3 n/a n/a 0.5 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.0 0.0 n/a 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 34.6 1.5 0.1 0.1 45.4 0.0 n/a 9.5 91 11
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.2 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.8 1 0
    Valine (g) 0.0 1.1 0.0 0.0 0.4 n/a n/a 0.8 2 0
    Vitamin A, IU (IU) 1,064.6 0.0 1.4 0.0 1,432.9 0.2 n/a 288.0 2,787 348
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 404.8 0.0 n/a 76.3 772 97
    Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.6 0.0 n/a 0.8 2 0
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 9.6 5.2 0.0 2.1 1.0 n/a 0.0 18 2
    Vitamin D (IU) 25.6 31.9 0.0 0.0 32.2 0.0 n/a 7.0 97 12
    Water (g) 6.8 420.7 62.4 1.3 171.3 2.3 n/a 6.9 672 84
    Zinc (mg) 0.0 2.4 0.1 0.1 0.9 0.0 n/a 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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